AO: Wreck Center
When: 09/02/2022
PAX:
Number of Pax: 14
Pax Names: Bouche, Bronco, CowboyMouth, Debs, ElectricSlide, FVI, Giuliani, Lead Pipe, Meatloaf, Rossy, Styrofoam, Truckin, Wolverine, Yadi,
Number of FNGS: 0
FNG Names:
QIC: Rossy
The BackBlast:
Weather: partly sunny, 70 degrees
Warmups: fellowship run around the WreckCenter, motivators from 6, imperial walkers, wind mills, old man stretch, groin stretch, calf stretch from plank
Workout: run to Anderson Park, once there PAX did 20 goof balls, 20 monkey humpers, 20 pickle thrusts, partner up for Leap frog, run back to WreckCenter. Approximately 3 miles. 4 minutes of Mary followed by 30 second testicle hang
Announcements: Frank Lloyd Wright race on October 16, Iron Pax is Wednesday next week, 2nd F dinner in September, 3rd F opportunity on 9/24 with Beyond Hunger
COT: today’s workout was meant to be a bit ridiculous. Work has been very stressful as of late. It’s easy to get caught up in your head and take yourself too seriously. We have to remember in these moments to lighten up. Life can get stressful. Take advantage of moments to have fun