Introduction to F3

F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. The co-founders of F3 are David Redding, “Dredd,” and Tim Whitmire, “OBT,” who launched their first Saturday workout on 1/1/11 on the campus of A.G. Middle School in Charlotte.

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Our Core Principles

Free of Charge

No one will ever ask you to pay anything

open to all men

Men of all creeds & backgrounds are welcome

held outdoors, rain/shine, heat/cold

Except Lightning

Peer-Led Workouts

Led by participants in rotating fashion

Ends with Circle of Trust

Men leaning on men for support

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