07/27/2022 - The Tundra - Never Lose
Warm-o-rama: SSHs, Sealclaps, Derricks, Daisy Pickers, OMS, 1 lap mosey The Thang: 3 sets of coupon exercises + running -Set 1: 15 (IC) alternating weighted side squats, 15 (IC) alternating…
Pax: Bronco
07/23/2022 - Wreck Center - After the Storm
Plans to head down to the convergence were rained out. But the skies cleared up, So 3 strong pax got together for an impromptu dealer’s choice workout. Warm-Up – SSH x36…
07/22/2022 - Wreck Center - 6:30 Run Club
Conditions Mid 70s, sunny. Bit swampy. Warm-o-rama Side straddle hop (20) Daisy pickers (15) Windmills (15) Imperial walkers (15) Shoulder taps (15) Mountain climbers (15) The Thang Run up Elmwood…
07/18/2022 - City Limits - Eight for Eighteen
Intro F3 City Limits – Eight for Eighteen Not a pro, you are wo on your own free will listen to your body and modify as needed. Most important wo…
07/13/2022 - The Tundra - Just Another Brick in the (Coupon) Wall
CONDITIONS: Sweaty in the sun WARM Mountain Man Poopers – 15 Breakdancers – 12 Abe Vigodas + Seal + Overhead Goofballs – 15 THANG 1: Coupon Relays! Round 1…
07/11/2022 - City Limits - Mosey to Sheldon Cooper
We started with a jaunt around the park that included 6 stops for work. Then washed it down with some 50 yard sets of Burpees, Squats, Merkins, and BBSUs…almost BOMBS!…
07/08/2022 - Wreck Center - A stroll to Rehm Park
Weather: overcast, 70 degrees, very humid Warmup: Side straddle hops (20), fellowship run around the field, Imperial walkers (10), groin stretch (10 seconds each side), old man stretch, calf stretch…
07/09/2022 - Wreck Center - BAB
Disclaimer was read Warm o Rama… Moga: Sun salutations The workout – Exercises in a circle. When over head press gets to 25 rotate Wall Sits/Squats Overhead press Superman Rows…
07/02/2022 - Wreck Center - Salute to our National Parks
Warm – O – Rama: Side Straddle Hops (15); Daisy Pickers (15); Abe Vigoda (10); mountain climbers (10); 15 mountain man poopers; 20 star jacks Part I – Intro -…
07/06/2022 - The Tundra - The Tundra 400 – 7/6/22
The Tundra 400 – 7/6/22 Playlist: https://open.spotify.com/playlist/30G8pO4Q9CYPezTDMn95KH?si=c2e5911ada164b16&pt=1ac760c20704bed0ddac4759fe7de973 Warm Up: Side Straddle Hops x 25 Abe Vigodas x 20 Seal Claps x 10 Imperial Walkers x 10 Old Man Stretch The…