Welcome & Introduction Disclaimer Warm-Up 20 SSH 10 Daisy Picker 10 AT-AT’s 15 Abe Vigoda 15 Reverse Abe Vigoda 15 Overhead Clap 15 Seal Clap Guardian Run to Bathrooms at Maple Park Spin The Wheel! 1. Pax circle around the merry-go-round wheel; notice who is to left & right. 2. The Pax who last ran …
Warm up: motivators, abe vigodas, daisy pickers, windmills, old man stretch. Shaddow boxing: combinations… 1-1-2, 1-2-3 Circuits: mercins, weighted rows, squats, lunges, weighted chest flies on bench, shoulder press, steps,…
Warmup stretching Motivators from 5 Quick lap Another classic Tabata session. 20 seconds exercise followed by 20 seconds rest times eight Left leg, Bulgarian squats Right leg Bulgarian squats Balls…
CONDITIONS: Steamy PAX: Bronco, Shiplap, Padawan, Klinger, Don Jr, Lord of the Dance, Rossy, Truckin, Natty, Lasso, Silver Spoon It was day 2 of excessive heat conditions, but with an…
Weather: 75 degrees and climbing with high humidity and little wind. Warm-o-rama: Washing machines, Back stretches, Old man stretches, Arm Circles forward and backward, Seal Claps, Overhead claps, Motivators from…
Warm up w/ head rolls, shoulder rolls, wrist flex , old man stretch , daisy pickers Focus on mobility , range of motion Did (2) sets of 6 exercises Burpees…
Weather: sunny, 65 Warmup: fellowship run around WreckCenter field, Side Straddle Hop (20), old man stretch for each leg, Rossy stretch to the left/right, Daisy Pickers (12), stretch left/right calf…
10 Pax came out to push themselves on a cloudy comfortable morning. I threw out the challenge in the pre-blast that this would be tough so a credit to the…
–Warm up w stretches, goofballs, Don Quixotes, arm circles, seal claps –Mosey to high school: Merkins to failure –Mosey to tennis courts for partner suicides: one partner hits four different…
Conditions: 70s, balmy, just before sunrise Warmer: SSH, Imperial Walkers, Don Quixotes, Shoulder Taps, Rossy Stretches Thang: We ran back my first Q from a couple years ago. West on…