05/24/2023 - The Tundra - Reps ‘n Laps
Warm Up – SSH x 15 – Abe Vigodas x 15 – Daisy Cutters x 15 – Imperial Walkers x 15 – Seal Claps x 15 – Old man stretch…
Warm Up – SSH x 15 – Abe Vigodas x 15 – Daisy Cutters x 15 – Imperial Walkers x 15 – Seal Claps x 15 – Old man stretch…
WELCOME & DISCLAIMER Silver Spoon on Q, welcome to The Den at 0600, our newest AO. Not a pro, you workout at your own risk. You know your body and…
Conditions: 45ish with a cloud cover that made for a beautiful glowing sun. Warmer: SSH, Don Quixotes, Imperial Walkers, Daisy Pickers, Old Man Stretch, Fellowship jog on sidewalk around the…
Warm up, walk to Mann school with blocks, every half block do 10 Bobby Hurley‘s 10 lunges. At Mann: Do 15 of each exercise — you choose from following when…
Springtime was in the air and a baseball themed was previewed. The name of the game was throw strikes or pay the prices in reps. Thanks to @RA the originator…
Conditions 50s and cloudy, good running weather for us Warm-o-rama Sidestraddle hop x25 Don Quixotes x15 Daisy Pickers x15 Imperial Walkers x15 Overhead / seal clap combos x15 The Thang…
F3 WRECK CENTER – SILVER SPOON Warm O’Rama • SSH – 20x • Imperial Walkers – 20x • Daisy Pickers – 15x • Don Quixotes – 20x • Hillbillies –…
Strong group of 15 showed up on a Monday morning. Great way to start the week. T-Spine opener OYO Wrist flexor and extensor stretch 10 count each Bat Wings x10…
Conditions Sunny, clear, perfect running weather Warmup (IC) Daisy Pickers, SSHs, Windmills Abe Vigodas, Various Stretches The Thang Did approximately five miles – headed north to Horace Mann Elementary and…
F3P+W’s pax were out in full force to support our man Hackensack as he took the reigns as the new F1. Warmup – SSH x25 IC; Imperial Walkers x10 IC;…