04/28/2021 - Donut Shop - Mixtape Donut Shop style

Weather: 50 degrees rainy Warmup: Abe Vigodas, Cotton pickers, Imperial Walkers, groin stretch, small knee circles. Coupon: 40 upward twists/2 sets 20 curls/10 pushups/3 sets 40 goblet squats/ 2 sets…

04/23/2021 - Eagles Landing - Short Shorts

WEATHER Cloudy/45/SW4MPH wind   WARM UP 7–Motivators 14–Abe Vigodas (7F/4ct; 7B/4ct) 7–Seal Claps (4ct) 7–Overhead Claps (4ct)   WORK OUT AMRAP as “round” is Rx as such: –Run up the…

F3 Chicago