09/21/2023 - The Den - Spin The Wheel (a la Price is Right)

Welcome & Introduction Disclaimer Warm-Up 20 SSH 10 Daisy Picker 10 AT-AT’s 15 Abe Vigoda 15 Reverse Abe Vigoda 15 Overhead Clap 15 Seal Clap Guardian Run to Bathrooms at Maple Park Spin The Wheel! 1. Pax circle around the merry-go-round wheel; notice who is to left & right. 2. The Pax who last ran …

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09/02/2023 - Wreck Center - Burpee Bonanza

Warmup stretching Motivators from 5 Quick lap Another classic Tabata session. 20 seconds exercise followed by 20 seconds rest times eight Left leg, Bulgarian squats Right leg Bulgarian squats Balls…

08/27/2023 - The Den - You Know Where You Are

CONDITIONS: Steamy PAX: Bronco, Shiplap, Padawan, Klinger, Don Jr, Lord of the Dance, Rossy, Truckin, Natty, Lasso, Silver Spoon It was day 2 of excessive heat conditions, but with an…

08/23/2023 - Donut Shop - Donut Shop in Space

Weather: 75 degrees and climbing with high humidity and little wind. Warm-o-rama: Washing machines, Back stretches, Old man stretches, Arm Circles forward and backward, Seal Claps, Overhead claps, Motivators from…

08/18/2023 - Wreck Center - WreckCenter Yo Yo Run

Weather: sunny, 65 Warmup: fellowship run around WreckCenter field, Side Straddle Hop (20), old man stretch for each leg, Rossy stretch to the left/right, Daisy Pickers (12), stretch left/right calf…

08/12/2023 - Wreck Center - Brick work

–Warm up w stretches, goofballs, Don Quixotes, arm circles, seal claps –Mosey to high school: Merkins to failure –Mosey to tennis courts for partner suicides: one partner hits four different…

08/11/2023 - Eagles Landing - A Throwback Run

Conditions: 70s, balmy, just before sunrise Warmer: SSH, Imperial Walkers, Don Quixotes, Shoulder Taps, Rossy Stretches Thang: We ran back my first Q from a couple years ago. West on…