05/24/2023 - The Tundra - Reps ‘n Laps
Warm Up – SSH x 15 – Abe Vigodas x 15 – Daisy Cutters x 15 – Imperial Walkers x 15 – Seal Claps x 15 – Old man stretch…
Pax: Bronco
05/25/2023 - The Den - Welcome to The Den – A Site Exploration Beatdown
WELCOME & DISCLAIMER Silver Spoon on Q, welcome to The Den at 0600, our newest AO. Not a pro, you workout at your own risk. You know your body and…
05/18/2023 - The Den - Diminishing Returns
Conditions: 45ish with a cloud cover that made for a beautiful glowing sun. Warmer: SSH, Don Quixotes, Imperial Walkers, Daisy Pickers, Old Man Stretch, Fellowship jog on sidewalk around the…
04/01/2023 - The Tundra - Field Tripping
Warm up, walk to Mann school with blocks, every half block do 10 Bobby Hurley‘s 10 lunges. At Mann: Do 15 of each exercise — you choose from following when…
05/11/2023 - The Den - Being Humbled in Baseball and Life
Springtime was in the air and a baseball themed was previewed. The name of the game was throw strikes or pay the prices in reps. Thanks to @RA the originator…
05/16/2023 - Lil Tundra - Tues 5 -Mile Run
Conditions 50s and cloudy, good running weather for us Warm-o-rama Sidestraddle hop x25 Don Quixotes x15 Daisy Pickers x15 Imperial Walkers x15 Overhead / seal clap combos x15 The Thang…
05/13/2023 - Wreck Center - Painful Escalating Stacks to Tell Mom on Your Q
F3 WRECK CENTER – SILVER SPOON Warm O’Rama • SSH – 20x • Imperial Walkers – 20x • Daisy Pickers – 15x • Don Quixotes – 20x • Hillbillies –…
05/08/2023 - City Limits - Capture the Flag
Strong group of 15 showed up on a Monday morning. Great way to start the week. T-Spine opener OYO Wrist flexor and extensor stretch 10 count each Bat Wings x10…
05/09/2023 - Lil Tundra - Headed North
Conditions Sunny, clear, perfect running weather Warmup (IC) Daisy Pickers, SSHs, Windmills Abe Vigodas, Various Stretches The Thang Did approximately five miles – headed north to Horace Mann Elementary and…
05/06/2023 - Wreck Center - Hackensack Handoff
F3P+W’s pax were out in full force to support our man Hackensack as he took the reigns as the new F1. Warmup – SSH x25 IC; Imperial Walkers x10 IC;…