07/27/2022 - The Tundra - Never Lose

Warm-o-rama: SSHs, Sealclaps, Derricks, Daisy Pickers, OMS, 1 lap mosey The Thang: 3 sets of coupon exercises + running -Set 1: 15 (IC) alternating weighted side squats, 15 (IC) alternating…

07/23/2022 - Wreck Center - After the Storm

Plans to head down to the convergence were rained out. But the skies  cleared up, So 3 strong pax got together for an impromptu dealer’s choice workout. Warm-Up – SSH x36…

07/22/2022 - Wreck Center - 6:30 Run Club

Conditions Mid 70s, sunny. Bit swampy. Warm-o-rama Side straddle hop (20) Daisy pickers (15) Windmills (15) Imperial walkers (15) Shoulder taps (15) Mountain climbers (15) The Thang Run up Elmwood…

07/08/2022 - Wreck Center - A stroll to Rehm Park

Weather: overcast, 70 degrees, very humid Warmup: Side straddle hops (20), fellowship run around the field, Imperial walkers (10), groin stretch (10 seconds each side), old man stretch, calf stretch…

07/09/2022 - Wreck Center - BAB

Disclaimer was read Warm o Rama… Moga: Sun salutations The workout – Exercises in a circle.  When over head press gets to 25 rotate Wall Sits/Squats Overhead press Superman Rows…

07/06/2022 - The Tundra - The Tundra 400 – 7/6/22

The Tundra 400 – 7/6/22 Playlist: https://open.spotify.com/playlist/30G8pO4Q9CYPezTDMn95KH?si=c2e5911ada164b16&pt=1ac760c20704bed0ddac4759fe7de973 Warm Up: Side Straddle Hops x 25 Abe Vigodas x 20 Seal Claps x 10 Imperial Walkers x 10 Old Man Stretch The…

F3 Chicago