Beautiful morning. Sunny, cool. About 45 degrees. Warmups: 10 motivators; 15 Abe Vigodas; 15 reverse Abe Vigodas; 15 Overhead claps; 10 Daisy pickers Workout: PAX convened in the lower level…
Warm Up SSH – 25 Mountain Man Poopers – 10 in cadence Abe Wigodas forward and back – 10 in cadence Seal and overhead claps – 10 in cadence Imperial…
Conditions: high 40s and sunny warmup: motivators, merkins, windmills, clock lunge, side squats, shuffles, Carioca, skips, frog jumps, sldl, frankensteins, inchworms, hi knees, butt kickers, dot drills Thang: In groups…
11 guys (including Pebbles, who doesn’t show up in the Pax count above) showed up on a crisp day to see our east side parks. Several had already done the…
Weather: 50 degrees rainy Warmup: Abe Vigodas, Cotton pickers, Imperial Walkers, groin stretch, small knee circles. Coupon: 40 upward twists/2 sets 20 curls/10 pushups/3 sets 40 goblet squats/ 2 sets…
4/26: A beautiful 42 degree morning with 11 PAX strong ventured out for a Monday morning beatdown. WARMER: Smurfjacks Grady Corn Break Dancers THANGS: Mosey to Scoville and…
CONDITIONS: 40s. Clear with a chill. Beautiful moon in the west to greet us, then followed by a sunrise in the east to light us. What a Monday showing! 15!…
4/23: IF IT AIN’T BROKE Beautiful day in da gloom 6 PAX came out for funday runday! Big ups, t-claps to @Cutter & @ Bronco for da Double Doink! …
CONDITIONS: low 50s, cloudy, but no rain Here is what happened more or less. Edits made to protect me repeating poorly explained directions on the Brick by Brick Shuttle. Thanks…
WEATHER Cloudy/45/SW4MPH wind WARM UP 7–Motivators 14–Abe Vigodas (7F/4ct; 7B/4ct) 7–Seal Claps (4ct) 7–Overhead Claps (4ct) WORK OUT AMRAP as “round” is Rx as such: –Run up the…