Weather: clear, low 60s Warmup: Fellowship run around the WreckCenter field, Side Straddle Hops (20), groin stretch, old man stretch, Fire hydrant stretch, calf stretch Workout: Run from WreckCenter to corner of Lake & Harlem; sets of 20 Bobby Hurleys,20 merkins, 25 squats; run to Scoville park, 10 burpees, 20 BBS, 25 squats; run back …
Warm Up: Motivators, Arm Circles/Seal Claps/Overhead Claps, Rossys, Imperial Walkers, High Knees, Frankenstein Steps The Workout: 1. Pax forms groups of 2 2. 10 rounds of exercises, each requiring the…
Conditions Beautiful morning for a beatdown Warmup (IC) SSH, Daisy Pickers, Abe Vigodas, Imperial Walkers, Windmills, Stretches The Thang Switched it up a bit this week for a “run club”…
Weather: some clouds, some sun, dry, 45 degrees Warmups: Side straddle hop (25), Mountain man poopers (10), Imperial Walkers (15), back/neck stretch, old man stretch, Rossy stretch, plank – calf…
13 strong at 2 degrees! And @Dos was singing! Alliance, Bronco, CBM, Cutter, Dos,(F)VI, G, Pipe, Rossy, Stryro, Troll, Truckin, Zima WARM Motivators 5 Mountain Man Poopers – 10 Motivators…
Weather: cold, partly cloudy, had some sun breaking through the clouds in the east, breezy, 16 degrees Warmup: Motivators from 6, high knees in place, butt kickers in place, imperial…
10 Pax gathered on a relatively warm feeling 37 degree morning. Warm-Up: Walkouts, on your own for 45ish seconds T-Spine openers, on your own for 45ish seconds Windmills x10 IC…
Conditions Low 30s and cloudy with a brisk wind out of the north Warm-o-rama Sidestraddle hop (25) Windmills (15) Daisy Pickers (15) Abe Vigodas (15) Mountain climbers (15) Old Man…
WARMER: side straddle hops, imperial walkers, Abe’s, overhead claps, old man & Rossy stretches, all while working in high knees and butt kickers across the field COT WORDS pre-game: “Leave…
Conditions Clear and brisk, mid-30s when we started. Warm-o-rama Side straddle hop Windmills Daisy pickers Abe Vigodas Old man stretch Mountain climbers 30-second plank The Thang SHOP till you drop.…