06/27/2022 - Wreck Center - Habit forming partner work
Warm ups: Motivators Goof balls Hill Billy Walkers Windmills Old Man Stretch Guardian Run Partner Work: 10 cones with the following written on them: Broad Jump, Wheelbarrow…
Pax: Rossy
06/24/2022 - Wreck Center - Dutin off an oldie
Warm up: side straddle hops, old man stretch, daisy pickers, windmills Work out: start with 1 lap, then 1 stop at each circuit: Station 1: mercins (ten 4-counts, count for…
06/24/2022 - Wreck Center - Frank Lloyd Wright Run – Part Two
Conditions Low 70s, sunny Warm-O-Rama SSH Abe Vigodas Imperial Walkers Various Stretches The Thang We did another Frank Lloyd Wright “architectural running tour” in which we ran to various FLW…
06/24/2022 - The Krib - Monkey Salute Ruck
7 Pax set out to start off a beautiful Thursday right. WoR: Motivators from 5, AVs, OCs, DPs Thang: Ruck. Nothing fancy, just ruck. We stopped at a random house…
06/22/2022 - The Tundra - Poker medley
Warmup. Guardian run around perimeter of park. Partner work with one person doing sprints and other doing block workout: diamond pushups, curls, overhead extension, alternating pushups. Then did activity with…
06/15/2022 - The Tundra - Sprinkler Run!
Conditions Insanely humid and 80ish degrees Warm-O-Rama Abe Vigodas (IC) Arm Scissors (IC) SSH (IC) Daisy Pickers (IC) Imperial Walkers (IC) Mountain Climbers (IC) The Thang We retreated to a…
06/13/2022 - Wreck Center - Monday BOMBS
6/13/22 Wreck Center 6:30: A perfect 65 degree sunny AM. WARMER: side straddle hops, LEDs aka mountain man poopers, Abe’s forward & reverse, windmills, imperial walkers old man stretch…
06/10/2022 - Wreck Center - Run Club School Tour
Conditions 60s and partly sunny. Good day for a run. Warm-o-rama Sidestraddle hop Windmills Daisy pickers Seal / overhead clap combos Old man stretch Mountain climbers The Thang School’s out…
06/06/2022 - Wreck Center - AMRAP
A beautiful cloudy morning. We showed up in force for what would be a challenging beat down for anyone who attended. Warm ups IC Abe’s forward and back Wall sits…
06/04/2022 - Wreck Center - Feeling Irie
Coming off a long week, YHC snagged the Q late and was pleasantly surprised to be joined by 8 additional Pax. With cooler weather, conditions were ideal for a reggae-infused…