03/21/2023 - The Combine - Brick Oven Combine
15 strong PAX attended today’s Brick Oven Combine workout. Forgot to grab a pic as the schedule was tight! Warmed up with 30 SSH Old man stretches Moved to the…
Pax: Rossy
03/17/2023 - Wreck Center - St Patrick’s Day Special
Cooler, windy temps were no deterrent to pax coming out for a St.Patrick’s Day special. With 17 total, numbers were perfect for what YHC had planned. Warm-Up: Imperisl Walkers x20…
03/09/2023 - The Krib - Ruck Through the Parks
Welcome, Disclaimer, Purpose • F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the…
03/14/2023 - The Combine - Pi Day 2023
12 PAX escaped into the Gloom for their Daily Red Pill. Shout out to @Klinger for his HC. Shout out to @Munger who did a version of this workout that…
03/07/2023 - The Combine - First 48
Backblast 3/7/23 – 35 degrees, cool, partly cloudy, 85% humidity Warm-O-Rama – Side Straddle Hops (IC) – Mountain Man Poopers (IC) – Michael Phelps (IC) – Daisy Pickers (IC) Mosey…
02/23/2023 - The Krib - Lost
On a cool but pleasant Feb morning, 7 PAX came out to see what was in store. WoR: Dishwasher, AVs, MMPS, Don Quixote THANG 1: Ruck about 3.7 miles in…
02/24/2023 - Wreck Center - Friday Trip to Monkey Island
Weather: sunny, brisk, about 18 degrees Warmup: Motivators from 6, High knees (15), Windmills (10), Daisy pickers (10), Old man stretch, Rossy (groin) stretch, Calf stretch Workout: 16 PAX ran…
02/20/2023 - Wreck Center - Celebrating Presidents
With lots of people out of town, the brave six of us ran to Holmes School and the park there where we celebrated past Presidents by doing; O = 15…
02/17/2023 - Wreck Center - Snow Angels
A nice run through the unplowed streets of Oak Park and making our mark in the parks before the kids wake up. Started with warm-ups (Motivators on the 5, Daisy…
02/16/2023 - The Krib - Fogger’s real estate and park tour
It was the calm before the storm as we met in one of the gloomiest mornings of the year. Warmups consisted of the obligatory Abe Vegodas and Daisy Pickers with…