05/24/2023 - The Tundra - Reps ‘n Laps
Warm Up – SSH x 15 – Abe Vigodas x 15 – Daisy Cutters x 15 – Imperial Walkers x 15 – Seal Claps x 15 – Old man stretch…
Pax: Debs
05/13/2023 - Wreck Center - Painful Escalating Stacks to Tell Mom on Your Q
F3 WRECK CENTER – SILVER SPOON Warm O’Rama • SSH – 20x • Imperial Walkers – 20x • Daisy Pickers – 15x • Don Quixotes – 20x • Hillbillies –…
05/05/2023 - Wreck Center - Working on the Railroad
Conditions Beautiful morning for a beatdown Warmup (IC) SSH, Daisy Pickers, Abe Vigodas, Imperial Walkers, Windmills, Stretches The Thang Switched it up a bit this week for a “run club”…
05/03/2023 - The Tundra - Fresh Cuts
Conditions Freshly cut grass, 40s, clear Warm-Up (all IC) SSHs, Imperial Walkers, Windmills, Abe Vigodas, Seal Claps, Daisy Pickers, Rossy Stretch, Old Man Stretch, Warm-Up Lap The Thang Had a…
04/28/2023 - Wreck Center - Mario Kart Run Club
Conditions: 45 and cloudy, not bad for a run. Warm-o-rama: – Sidestraddle hop x25 – Abe Vigodas x15 – Imperial Walkers x15 – Don Quixotes x15 – Daisy Pickers x15…
04/19/2023 - The Tundra - Burpee, Clurpees, Yurpees, Oh My
Intro: Warmed up with a series of – Side Straddle Hops – Old Man Stretch – Derricks – Abe Vigotas – Seal claps – Shoulder taps – Goofballs The Thang…
04/21/2023 - Wreck Center - WreckCenter RunClub
Weather: some clouds, some sun, dry, 45 degrees Warmups: Side straddle hop (25), Mountain man poopers (10), Imperial Walkers (15), back/neck stretch, old man stretch, Rossy stretch, plank – calf…
03/24/2023 - Wreck Center - 6:30 Run Club – SHOTs!
Conditions 34 degrees and cloudy Warm-o-rama – Sidestraddle hop – Imperial walkers – Don Quixotes – Abe Vigodas – Daisy Pickers – Plank jacks – Plank calf stretch – Merkins…
03/17/2023 - Wreck Center - St Patrick’s Day Special
Cooler, windy temps were no deterrent to pax coming out for a St.Patrick’s Day special. With 17 total, numbers were perfect for what YHC had planned. Warm-Up: Imperisl Walkers x20…
03/01/2023 - The Tundra - Beauty in the Ordinary
Conditions 30s, wet, sunny Warm-O-Rama SSH (IC) Imperial Walkers (IC) Seal Claps (IC) OH Claps (IC) Daisy Pickers (IC) Windmills (IC) Lap The Thang Split into partners, with one partner…