03/17/2023 - Wreck Center - St Patrick’s Day Special
Cooler, windy temps were no deterrent to pax coming out for a St.Patrick’s Day special. With 17 total, numbers were perfect for what YHC had planned. Warm-Up: Imperisl Walkers x20…
Pax: Styrofoam
02/27/2023 - Wreck Center - Rising Tide
7 years ago today my dad left this world. I wanted to Q so I would make myself speak about it with my F3 brothers. I was rewarded with 5…
02/24/2023 - Wreck Center - Friday Trip to Monkey Island
Weather: sunny, brisk, about 18 degrees Warmup: Motivators from 6, High knees (15), Windmills (10), Daisy pickers (10), Old man stretch, Rossy (groin) stretch, Calf stretch Workout: 16 PAX ran…
02/20/2023 - Wreck Center - Celebrating Presidents
With lots of people out of town, the brave six of us ran to Holmes School and the park there where we celebrated past Presidents by doing; O = 15…
02/18/2023 - Wreck Center - Cowboy Killer
Sun was rising. Snow still there. 6 PAX strong. Title courtesy of @Cutter. Brought the Care Bear Squared from Iron Pax back for a spin with some new ones. 5…
02/17/2023 - Wreck Center - Snow Angels
A nice run through the unplowed streets of Oak Park and making our mark in the parks before the kids wake up. Started with warm-ups (Motivators on the 5, Daisy…
02/10/2023 - Wreck Center - Race to North Ave
Warmup: side-straddle-hops, mountain man poopers, abe vigodas, stretches Exercise: run north to North Ave, first person there turns around and picks up all on the way back. Once last is…
02/04/2023 - Wreck Center - 9Hole Scramble
F3Open PREP workout: 9hole Scramble Weather: 12* WaR: Jumprope Motivators Imperial Walkers Windmill Abe Vigodas Daisy Cutters The Thang: Get back on Scoville.. 9 station (Hole) Challenge. Move w/team to…
02/03/2023 - Wreck Center - No Punks at Run Club
13 strong at 2 degrees! And @Dos was singing! Alliance, Bronco, CBM, Cutter, Dos,(F)VI, G, Pipe, Rossy, Stryro, Troll, Truckin, Zima WARM Motivators 5 Mountain Man Poopers – 10 Motivators…
01/30/2023 - Wreck Center - Super Bowl Shuffle
Warm: SSH x 23 Abe’s x 15 Daisy Cutter x 10 Old Man Stretch Rossy Catcher Stretch Thing: Mosey to OP Parking Garage paired up. Pax 1 ran the stairs,…