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Tabata & the Den

Warmup Stretching Motivators Abe Vigodas Thang Classic Tabata 20 on 10 off x 8 Pistons Dirkins Bonnie Blair’s Archer Push-ups Smurf jacks Tricep isometric hold Burpees w 180 degree turn Cot I spoke about how I had a bad night sleep, and yet was there because of the pressure to lead the group. I think […]

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Go North, Young Man

Conditions Upper 30s, dark, clear Warm-O-Rama SSHs, Imperial Walkers, Seal Claps, OH Claps, Windmills, Various Stretches The Thang Ran to north to North Avenue via East, down Elmwood to the Wreck Center, and then made our way back to the Lil’ Tundra mostly via Scoville (five(ish) miles in total). Finished up with some stretches to

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Friday WreckCenter Runclub

Weather: clear, low 60s Warmup: Fellowship run around the WreckCenter field, Side Straddle Hops (20), groin stretch, old man stretch, Fire hydrant stretch, calf stretch Workout: Run from WreckCenter to corner of Lake & Harlem; sets of 20 Bobby Hurleys,20 merkins, 25 squats; run to Scoville park, 10 burpees, 20 BBS, 25 squats; run back

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Misty Tundra

Continuous movement focus with coupons Warmups (SSH, Rossy, Abe Vegodas, Old man stretch, 1/4 mile run) Broken into 2 groups of 5 each where one person was going to/from cones about 15 yards apart carry coupon via either rifle carry,shoulders, farmer carry or murder bunnies rotating through the group of 5 while the others were

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5 Mile Run

Conditions: 60’s and sunny, great running weather. Warm-o-rama: – Sidestraddle hop x20 – Imperial Walkers x15 – Don Quixotes x15 – Daisy Pickers x15 – Overhead/Seal Claps x15 – Peter…

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