Wreck Center – A Taylored Workout
Beautiful morning partly cloudy 68 degrees Warm up : head rolls / side stretch / old man stretch / daisy pickers/ Rossi’s/downward dog to cobra. The work : Pax headed…
Wreck Center – A Taylored Workout Read More »
Beautiful morning partly cloudy 68 degrees Warm up : head rolls / side stretch / old man stretch / daisy pickers/ Rossi’s/downward dog to cobra. The work : Pax headed…
Wreck Center – A Taylored Workout Read More »
Warm-O-Rama Side Straddle Hop x 25 Little Baby Arm Circles F / B X 15 Imperial walker x 15 Don Quixote x 15 (windmill) Daisy Pickers x 15 (in standing…
Warm up Windmills Arm circles Arm stretch Old man stretch Mountain man poopers Motivators from 7 Main event: Keg workout: w 5 empty kegs: Partners worked together to complete…
Celebrating 1/2 Way to St Patrick’s Day Read More »
A sunny day for some brick work. It was great to see 11 out with @Birdland doubling up! The PAX pushed their limits with a little extra weight (couponitos) in…
Weather: partly sunny, 70 degrees Warmups: fellowship run around the WreckCenter, motivators from 6, imperial walkers, wind mills, old man stretch, groin stretch, calf stretch from plank Workout: run to…
Weather: sunny 82 degrees and humid Not a pro, you are wo on your own free will listen to your body and work YHC showed up early and measured out…
2022 Iron PAX Challenge – Week 0 Read More »
Bouche is back! It was great to see Bouche out today. Warmed up with Motivators. Then some skipping, skipping hugs, shuffles, karioke, to mid and then sprint back. Arm Circles. …
4/11/22 – Tex PAX deep for a dash to Taylor Park. WARMER: motivators5, line sprints, LEDs, windmills, daisy pickers (aka cutters), old man stretch mosey north 1 mile to…
Speed/Agility wreck: Weather: 68* WaR: -Jumprope Motivator (10 to 1): Pretend you have a Jumprope in your hands and start with 10 two feet, 10 left foot only, 10 right…
Speed/Agility Wreck Read More »
YHC hit my 100th post and wanted to do something different, something special. I was inspired by hearing Slaughter (Nation’s Nantan) on a few podcasts mention that what we are…
RunClub = Touch Rugby Read More »