03/17/2023 - Wreck Center - St Patrick’s Day Special
Cooler, windy temps were no deterrent to pax coming out for a St.Patrick’s Day special. With 17 total, numbers were perfect for what YHC had planned. Warm-Up: Imperisl Walkers x20…
Pax: Meatloaf
03/16/2023 - Eagles Landing - Catch Me If You Can
YHC stepped into the ring to lead EaglesLanding RC which is always an intimidating effort to get in front of these rabbits. This is what we did. Warm-Up – SSH…
02/24/2023 - Wreck Center - Friday Trip to Monkey Island
Weather: sunny, brisk, about 18 degrees Warmup: Motivators from 6, High knees (15), Windmills (10), Daisy pickers (10), Old man stretch, Rossy (groin) stretch, Calf stretch Workout: 16 PAX ran…
02/10/2023 - Wreck Center - Race to North Ave
Warmup: side-straddle-hops, mountain man poopers, abe vigodas, stretches Exercise: run north to North Ave, first person there turns around and picks up all on the way back. Once last is…
02/10/2023 - Eagles Landing - BMBS and Climb at Barrie Park
CONDITIONS: 37 degrees, cloudy and breezy WARMUP: Motivators x 5 Daisy Pickers x 10 Imperial Walkers x 10 Mountain Man Poopers x 10 Don Quixote x 10 Hit field for…
02/03/2023 - Eagles Landing - Choose your own adventure
Weather was cold, 2 degrees with slight wind from the north. Clear skies. Warmups side straddle hops and merkins fellowship run around the block. Choose your own adventure: any combination…
01/13/2023 - Eagles Landing - Something About Mary – Abs Can Be Done In Six Minutes
Warm-O-Rama: SSH x 20 Don Quixotes x 15 Imperial Walkers x 15 Daisy Picker x 15 Side Lunge Stretch – 10 ct L,C,R Old Man Stretch aka standing cross leg…
01/13/2023 - Wreck Center - Run Club
Conditions Low 30s and cloudy with a brisk wind out of the north Warm-o-rama Sidestraddle hop (25) Windmills (15) Daisy Pickers (15) Abe Vigodas (15) Mountain climbers (15) Old Man…
12/22/2022 - Wreck Center - A Glooming to Remember
Against pleas to cancel from family, friends, and fellow pax, 6 strong pax showed up for what’s likely to go down as one of the gloomiest of all Gloomings. Though…
12/09/2022 - Eagles Landing - Troll Trot
Conditions mid-30s, dark, rainy Warm-Up SSH (IC) Abe Vigodas (IC) Daisy Pickers (IC) Imperial Walkers (IC) Various Stretches The Thang We ran down Harvard to Austin, turned right, and regroup…