Pax: Giuliani

01/28/2023 - Wreck Center - Tabata snow jam

Warmup Stretches Michael Phelps Motivators from 7 Imp walkers More stretches Cinder Block Tabata workout 20 seconds hi intensity followed by 10 seconds rest for 8 sets total. Squat Thrusters…

01/27/2023 - Wreck Center - Head South!

Weather: cold, partly cloudy, had some sun breaking through the clouds in the east, breezy, 16 degrees Warmup: Motivators from 6, high knees in place, butt kickers in place, imperial…

01/26/2023 - The Krib - A Ruck in the Park

Weather: Brisk, snowing, slick roads Warmup: Side straddle hop, Windmills, Daisy pickers Workout: 3.4 mile ruck; headed north from Kribi to Chicago Ave, heading west to Park Ave back south…

01/20/2023 - The Krib - In my Prime?

Warm up: SSH IC x37 Daisy pickers IC x10 windmills IC x10 LBAC f/b and overheads each x10 IC   We meandered the streets with some occasional stops for exercises…

10/27/2022 - The Krib - CnC Krib

Cheech n Chong Ruck Disclaimer, Sidestraddle hops to 15, Abe Vigodas, Ruck At 1 mile we did Monkey Humpers to 15 At mile 2.5 we stopped and did two groups…

01/11/2023 - Donut Shop - DS 1000

The goal of this workout was to get everyone to 1000 reps, with the understanding that pax could contribute reps to one another.  So an early finishing pax could do…

F3 Chicago