09/03/2021 - Wreck Center - Friday Run Club

Warm ups: Motivators, Daisy pickers, A-pagodas Main event: Community run, from wreck center to Barrie Park via Ridgeland, Pleasant, Lombard.  Same route back the slower runners can turn around when…

09/01/2021 - Donut Shop - Low and slow

Good going, t-claps to all PAX who eased me back into Q. More bunnies to come! Warmup: motivators, cherry pickers, seal claps, oh claps,1 pushup The thang 1: GRRs third…

08/30/2021 - Wreck Center - Morning Dew 2!

Wreck Center 8/30/2021:  Nice & sunny as 9 PAX rolled out to join in a Monday MORNING DEW 2!   WARMER:  side straddle hops, daisy pickers (daisy cutters), break dancers,…

08/27/2021 - Wreck Center - Morning Dew 3

8/27/2021:   A sticky 74 degrees with nine PAX taking in a Friday run/bomb club now known as MORNING DEW 3!   WARMER:  side straddle hops, break dancers, mountain climbers, Abe’s…

08/26/2021 - The Krib - The Krib 8.26.21

Five joined for the normal lap.  Good discussion had by all and we had 6 people for coffeeteria.  Great discussions ranging from alleys under reconstruction to 78 year old billionaires…

08/16/2021 - Wreck Center - Morning Dew!

MORNING DEW 8/16/2021:  a sunny 61 degree day at the Wreck Center WARMER:  motivators from 5, mountain man poopers, mountain climbers, Abe’s & Reverse, seal claps, motivators from 5 repeated…

F3 Chicago