09/03/2021 - Wreck Center - Friday Run Club
Warm ups: Motivators, Daisy pickers, A-pagodas Main event: Community run, from wreck center to Barrie Park via Ridgeland, Pleasant, Lombard. Same route back the slower runners can turn around when…
Pax: Giuliani
09/01/2021 - Donut Shop - Low and slow
Good going, t-claps to all PAX who eased me back into Q. More bunnies to come! Warmup: motivators, cherry pickers, seal claps, oh claps,1 pushup The thang 1: GRRs third…
09/02/2021 - The Krib - Thursday Ruck 09/02/2022
4 joined for the ruck with great discussion and also seeing some wild life. Then Rossy and Kipling joined for Coffeeteria. Great discussions with some carryover from the Forge about…
08/30/2021 - Wreck Center - Morning Dew 2!
Wreck Center 8/30/2021: Nice & sunny as 9 PAX rolled out to join in a Monday MORNING DEW 2! WARMER: side straddle hops, daisy pickers (daisy cutters), break dancers,…
08/28/2021 - Rising Sun - Ruck Me Like a Hurricane
Beautiful morning for some rucking and a few stops along the way. Headed west from the Wreckcenter, stopping at Wall Sit Alley for some teamwork wallsits while the sacks were…
08/27/2021 - Wreck Center - Morning Dew 3
8/27/2021: A sticky 74 degrees with nine PAX taking in a Friday run/bomb club now known as MORNING DEW 3! WARMER: side straddle hops, break dancers, mountain climbers, Abe’s…
08/26/2021 - The Krib - The Krib 8.26.21
Five joined for the normal lap. Good discussion had by all and we had 6 people for coffeeteria. Great discussions ranging from alleys under reconstruction to 78 year old billionaires…
08/20/2021 - Wreck Center - WreckCenter- Park Circuit
Weather: beautiful morning, sunny, humid and 72 degrees Warmups: Side straddle hop Daisy pickers Motivators 6 Skaters Abe Vigodas Groin stretches 25 yard High knees x2 25 yard Butt kickers…
08/16/2021 - Wreck Center - Morning Dew!
MORNING DEW 8/16/2021: a sunny 61 degree day at the Wreck Center WARMER: motivators from 5, mountain man poopers, mountain climbers, Abe’s & Reverse, seal claps, motivators from 5 repeated…
08/14/2021 - Rising Sun - Ruck plus a little Extra
YHC started off on the wrong foot and got caught in a distraction @ home … time got ahead of me and I knew it’d be a struggle to start…