09/23/2023 - Rising Sun - Saturday Night Sunday Morning

As the wise philosopher Jimmy Buffett one sang, there is a fine line between Saturday night and Sunday morning. We explored this fine lin3 as we rucked through Oak Park. Any place that a member has had a drink at, we had to do 5 big boys. At any church we rucked past, we had …

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09/15/2023 - Wreck Center - Friday 6:30 Run Club

CONDITIONS Perfect. Mid 50s and sunny. WARM-O-RAMA – Abe Vigodas – Seal Claps – Overhead Claps – Don Quixotes – Daisy Pickers – Old Man Stretch – Peter Parkers – Plank Calf Stretch THE THANG We ran N to Taylor Park for some circuits. At each of the corners of Taylor, the first 5 pax …

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09/01/2023 - Eagles Landing - Ooooooeee!

Nice and cool this morning. Perfect run conditions. And despite a foreboding premature pre-blast, 6 strong pax gathered in the gloom to get after it. WARMUP – SSH x20 IC;…

08/23/2023 - Donut Shop - Donut Shop in Space

Weather: 75 degrees and climbing with high humidity and little wind. Warm-o-rama: Washing machines, Back stretches, Old man stretches, Arm Circles forward and backward, Seal Claps, Overhead claps, Motivators from…

08/18/2023 - Wreck Center - WreckCenter Yo Yo Run

Weather: sunny, 65 Warmup: fellowship run around WreckCenter field, Side Straddle Hop (20), old man stretch for each leg, Rossy stretch to the left/right, Daisy Pickers (12), stretch left/right calf…

08/19/2023 - Rising Sun - Too Many Bunnies

Conditions: low 60s deg F, clear, sunny, humid Disclaimer and F3 Principles recited Warm-a-rama: Bat Wings (10 forward & backward arm circles, seal claps, overhead claps) Daisy pickers (10) Don…

08/17/2023 - The Krib - Rucking Good Time

5 PAX met to Ruck from the Krib Warmorama 15 SSH Individual medley arm warmups on a 4 count to 8 each, butterfly, backstroke, breaststroke, freestyle Imperial Walkers to 10…

07/31/2023 - City Limits - July Close Out

65 – sunny, no wind Warm-o-rama Side straddle hop, Imperial walker Windmill, Failure to launch Split into two teams One team did merkins until failure while the other team wall…