Beautiful morning. Sunny, cool. About 45 degrees. Warmups: 10 motivators; 15 Abe Vigodas; 15 reverse Abe Vigodas; 15 Overhead claps; 10 Daisy pickers Workout: PAX convened in the lower level…
Warmed up in the drizzle with Motivators, Hillbilly Walkers, Smurf Jacks, and Mountain Climbers. Paired up for a mosey to Beye playground. Completed obstacle course that included hurdling a towering…
Conditions: high 40s and sunny warmup: motivators, merkins, windmills, clock lunge, side squats, shuffles, Carioca, skips, frog jumps, sldl, frankensteins, inchworms, hi knees, butt kickers, dot drills Thang: In groups…
Weather: 50 degrees rainy Warmup: Abe Vigodas, Cotton pickers, Imperial Walkers, groin stretch, small knee circles. Coupon: 40 upward twists/2 sets 20 curls/10 pushups/3 sets 40 goblet squats/ 2 sets…
4/26: A beautiful 42 degree morning with 11 PAX strong ventured out for a Monday morning beatdown. WARMER: Smurfjacks Grady Corn Break Dancers THANGS: Mosey to Scoville and…
No bears were crawled in the performance of this workout! Hey bata, bata, bata. 13 pax entered the gloom ready to put in some dedicated work. Some knew what was…
Nine guys came out just after dawn for a field trip to the Zoo. Weather – 49* Warm Up – SSH; Windmills; Abe Vigodas; Bear Snacks (aka, mtn man poopers);…
Conditions: Low 30s to start, warming to a sunny 40 something by the end 10 pax came out for a beautiful, sunny Saturday morning. We did a nice, continuous…
CONDITIONS: Spring cool. About 40. Lots of sun. WARM: Mountain Man Poopers – 10 Shoulder Taps – 17 Motivators from 5 High Knees Butt Kickers Walter Paytons Home Run -…
Keeping it simple. Warm up, Legs & Arms: Blocks, Lunges and Round the block with the blocks x 3. Abs: Big-boys, Flutters and bicycle x 20. Sun salute to stretch…