02/01/2023 - Donut Shop - Donut Shop – Now Serving The Cadaver Special
12 degrees F, clear skies, no wind. Warm-o-rama: Motivators from 6, Mtn man poopers X 12, Abe Vigodas X 12, Seal Claps X 12, Mosey and shuffle around the AO.…
12 degrees F, clear skies, no wind. Warm-o-rama: Motivators from 6, Mtn man poopers X 12, Abe Vigodas X 12, Seal Claps X 12, Mosey and shuffle around the AO.…
Warm: SSH x 23 Abe’s x 15 Daisy Cutter x 10 Old Man Stretch Rossy Catcher Stretch Thing: Mosey to OP Parking Garage paired up. Pax 1 ran the stairs,…
Warmup Stretches Michael Phelps Motivators from 7 Imp walkers More stretches Cinder Block Tabata workout 20 seconds hi intensity followed by 10 seconds rest for 8 sets total. Squat Thrusters…
Weather: cold, partly cloudy, had some sun breaking through the clouds in the east, breezy, 16 degrees Warmup: Motivators from 6, high knees in place, butt kickers in place, imperial…
Weather: Brisk, snowing, slick roads Warmup: Side straddle hop, Windmills, Daisy pickers Workout: 3.4 mile ruck; headed north from Kribi to Chicago Ave, heading west to Park Ave back south…
Warm up: SSH IC x37 Daisy pickers IC x10 windmills IC x10 LBAC f/b and overheads each x10 IC We meandered the streets with some occasional stops for exercises…
Cheech n Chong Ruck Disclaimer, Sidestraddle hops to 15, Abe Vigodas, Ruck At 1 mile we did Monkey Humpers to 15 At mile 2.5 we stopped and did two groups…
The goal of this workout was to get everyone to 1000 reps, with the understanding that pax could contribute reps to one another. So an early finishing pax could do…
Warmup: motivators from 9, mt climbers, break dancers, monkey humpers Thang 1: big circle Ruck with the block around the block(partner up and discuss new year resolutions and fitness goals),…
20 sidestraddle hood to start 10 mountain climbers 2.79 mile ruck with roughly every 1/4 mile stop below 10 ruck murkins 10 military press of rucksack 10 ruck murkins 10…