As the wise philosopher Jimmy Buffett one sang, there is a fine line between Saturday night and Sunday morning. We explored this fine lin3 as we rucked through Oak Park. Any place that a member has had a drink at, we had to do 5 big boys. At any church we rucked past, we had …
CONDITIONS Perfect. Mid 50s and sunny. WARM-O-RAMA – Abe Vigodas – Seal Claps – Overhead Claps – Don Quixotes – Daisy Pickers – Old Man Stretch – Peter Parkers – Plank Calf Stretch THE THANG We ran N to Taylor Park for some circuits. At each of the corners of Taylor, the first 5 pax …
Nice and cool this morning. Perfect run conditions. And despite a foreboding premature pre-blast, 6 strong pax gathered in the gloom to get after it. WARMUP – SSH x20 IC;…
Weather: 75 degrees and climbing with high humidity and little wind. Warm-o-rama: Washing machines, Back stretches, Old man stretches, Arm Circles forward and backward, Seal Claps, Overhead claps, Motivators from…
Weather: sunny, 65 Warmup: fellowship run around WreckCenter field, Side Straddle Hop (20), old man stretch for each leg, Rossy stretch to the left/right, Daisy Pickers (12), stretch left/right calf…
Conditions: low 60s deg F, clear, sunny, humid Disclaimer and F3 Principles recited Warm-a-rama: Bat Wings (10 forward & backward arm circles, seal claps, overhead claps) Daisy pickers (10) Don…
5 PAX met to Ruck from the Krib Warmorama 15 SSH Individual medley arm warmups on a 4 count to 8 each, butterfly, backstroke, breaststroke, freestyle Imperial Walkers to 10…
14 PAX came out to face the Lil’ Donut Shop of Horrors. WARMARAMA – 20 SSH, 10 Imperial Walkers, 16 Abe Vigodas, 20 Squats, 20 Don Quixotes – 86 total…
Speedwork at the Island 8/4/23 – 69 degrees, 88% humidity, clear skies. The dawn welcomed this workout with a 5:48 sunrise Warm Up – Michael Phelps (IC) – Side Straddle…
65 – sunny, no wind Warm-o-rama Side straddle hop, Imperial walker Windmill, Failure to launch Split into two teams One team did merkins until failure while the other team wall…