Conditions Low 70s, sunny Warm-O-Rama SSH Abe Vigodas Imperial Walkers Various Stretches The Thang We did another Frank Lloyd Wright “architectural running tour” in which we ran to various FLW…
7 Pax set out to start off a beautiful Thursday right. WoR: Motivators from 5, AVs, OCs, DPs Thang: Ruck. Nothing fancy, just ruck. We stopped at a random house…
Warm Up Motivators (from 5) Windmills Daisy pickers Dynamic stretching (running across lot): high knees,butt kickers, shuffle, karaoke The Thang Pax start lined up together on one edge of the…
Conditions: 60 degrees, clear, calm, dry and beautiful Warmup: Pack off for Daisy Pickers, Imperial Walkers, Mountain Man Poopers and Abe Vigodas. All x10 Route: 6 of us left the…
Weather Conditions: “My name’s Roosevelt E. Roosevelt.” Roosevelt, what town are you stationed in?. “I’m stationed in Poontang.” Well, thank you, Roosevelt. What’s the weather like out there? “It’s hot.…
Warm-up motivators, arm circles, cherry pickers, slow merks Thang 1: 4 corners: curls, OH presses, kettle-bell swings, squats (farmer carry/rifle carry between stations) Fellowship run (slower pace due to the…
6/13/22 Wreck Center 6:30: A perfect 65 degree sunny AM. WARMER: side straddle hops, LEDs aka mountain man poopers, Abe’s forward & reverse, windmills, imperial walkers old man stretch…
Donut Shop and a calm 58degrees where 14 came to join YHC on my second Q and last one before kick off a 1+ year trip tomorrow. Warmup: Motivators from…
Disclaimer Warmup Abe Vigoda Seal Clap Daisy Pickers Scout theme: A Scout is Clean – Pick up trash and throw it away, one less rep on an exercise A Scout…
Conditions: 58 F, and clear Disclaimer Read Warmup: Abe Vigodas Seal Clap Daisy Pickers Scout theme: A Scout is Clean – Pick up trash and throw it away, one less…