06/22/2022 - Donut Shop - 10 x 400

Warm Up Motivators (from 5) Windmills Daisy pickers Dynamic stretching (running across lot): high knees,butt kickers, shuffle, karaoke The Thang Pax start lined up together on one edge of the…

06/15/2022 - Donut Shop - Juneteenth eve

Warm-up motivators, arm circles, cherry pickers, slow merks Thang 1: 4 corners: curls, OH presses, kettle-bell swings, squats (farmer carry/rifle carry between stations) Fellowship run (slower pace due to the…

06/13/2022 - Wreck Center - Monday BOMBS

6/13/22 Wreck Center 6:30:  A perfect 65 degree sunny AM.   WARMER:  side straddle hops, LEDs aka mountain man poopers, Abe’s forward & reverse, windmills, imperial walkers old man stretch…

06/08/2022 - Donut Shop - Traveling!

Donut Shop and a calm 58degrees where 14 came to join YHC on my second Q and last one before kick off a 1+ year trip tomorrow. Warmup: Motivators from…

06/04/2022 - Rising Sun - Scout Ruck

Disclaimer Warmup Abe Vigoda Seal Clap Daisy Pickers Scout theme:  A Scout is Clean  – Pick up trash and throw it away, one less rep on an exercise A Scout…

06/02/2022 - The Krib - Scout Ruck

Conditions: 58 F, and clear Disclaimer Read Warmup: Abe Vigodas Seal Clap Daisy Pickers Scout theme:  A Scout is Clean  – Pick up trash and throw it away, one less…

F3 Chicago