04/28/2021 - Donut Shop - Mixtape Donut Shop style

Weather: 50 degrees rainy Warmup: Abe Vigodas, Cotton pickers, Imperial Walkers, groin stretch, small knee circles. Coupon: 40 upward twists/2 sets 20 curls/10 pushups/3 sets 40 goblet squats/ 2 sets…

04/16/2021 - Wreck Center - Humpin, Monkey

CONDITIONS: Spring cool. About 40. Lots of sun. WARM: Mountain Man Poopers – 10 Shoulder Taps – 17 Motivators from 5 High Knees Butt Kickers Walter Paytons Home Run -…

F3 Chicago