09/25/2021 - Wreck Center - From the Files
CONDITIONS: Perfect late September WARM: Footloose Jacks Grady Corns Daisy Pickers (Cutter) Motivators (from 5) Fellowship Run (Arrival of Dos) THANG 1: Clowney – 4 jumping lunges IC followed by…
Pax: CowboyMouth
09/26/2021 - Wreck Center - Dealer’s Choice RunClub
Wreck Center 9/24/21: A beautiful sunny morning for a RunClub! WARMER: We started with an @LED inspired jog around the field followed by side straddle hops, daisy pickers, skaters,…
09/22/2021 - The Tundra - IPC WEEK 3 :: The Wobble
WEATHER: Raining/Low 50’s WORKOUT: Set timer for 2 minutes on repeat. Exercises are all reps of 50 which are the following: kraken burpees (burpee with 3 hand release push ups =…
09/20/2021 - Wreck Center - Laredo
9/20/21: 6:30am Wreck Center Conditions: 73° and sticky Warm-Up: 2 lap fellowship jog around turf field. Windmills x10 Daisy Pickers x10 Mtn Man Poopers x10 Motivators from 10 Mosey to…
09/08/2021 - The Tundra - IronPAX 2021 Week 1
Warm up: (20) SSHs, (10) daisy pickers, (20) abe vigodas, stretch hamstrings IronPAX Week 1: “3 rounds for time” Round 1: 800m run, 25 yd murder bunny, (10) double shoulder…
09/01/2021 - The Tundra - IronPax 2021 Week 0
Seven strong pax posted for OPF3’s 2nd running of IronPax Week 0. With temps in the low 70s and a nice breeze, conditions were perfect for getting after it. The…
08/30/2021 - Wreck Center - Morning Dew 2!
Wreck Center 8/30/2021: Nice & sunny as 9 PAX rolled out to join in a Monday MORNING DEW 2! WARMER: side straddle hops, daisy pickers (daisy cutters), break dancers,…
08/27/2021 - Wreck Center - Morning Dew 3
8/27/2021: A sticky 74 degrees with nine PAX taking in a Friday run/bomb club now known as MORNING DEW 3! WARMER: side straddle hops, break dancers, mountain climbers, Abe’s…
08/25/2021 - The Tundra - District 97 : back to School
YHC arrived early to get a feel for this AO – it was my first visit and although I’ve been here many times for kid-sporting events, I arrived early to…
08/16/2021 - Wreck Center - Morning Dew!
MORNING DEW 8/16/2021: a sunny 61 degree day at the Wreck Center WARMER: motivators from 5, mountain man poopers, mountain climbers, Abe’s & Reverse, seal claps, motivators from 5 repeated…