01/13/2023 - Wreck Center - Run Club
Conditions Low 30s and cloudy with a brisk wind out of the north Warm-o-rama Sidestraddle hop (25) Windmills (15) Daisy Pickers (15) Abe Vigodas (15) Mountain climbers (15) Old Man…
Pax: CowboyMouth
12/22/2022 - Wreck Center - A Glooming to Remember
Against pleas to cancel from family, friends, and fellow pax, 6 strong pax showed up for what’s likely to go down as one of the gloomiest of all Gloomings. Though…
12/19/2022 - Wreck Center - Millennium – 2022 – Thanks Rancid!
Monday, December 19, 2022 – Wreck Center – 6:30 Cold. Like 10 degrees or something. A solid crew of 12 including Lord of the Dance back again! Great work. I…
12/05/2022 - Wreck Center - [email protected]
WARMER: side straddle hops, imperial walkers, Abe’s, overhead claps, old man & Rossy stretches, all while working in high knees and butt kickers across the field COT WORDS pre-game: “Leave…
12/02/2022 - Wreck Center - Choose your own adventure
Weather: cool, cloudy, blustery, 35 degrees Warmups: Motivators from 7, Imperial Walkers (15), High knees (15 count), old man stretch (both legs 10 seconds), groin stretch (both sides 10 seconds),…
11/21/2022 - Wreck Center - CBM Tom Foolery
Warm up: side-straddle hops, abe vigodas, old man stretch, the rossy stretch, daisy pickers (aka daisy cutters) Workout: circuit training (10 with 4-count led by mercin station) with these 11…
11/07/2022 - Wreck Center - 1st and 10
Warm-O-Rama Side Straddle Hop x 25 Little Baby Arm Circles F / B X 15 Imperial walker x 15 Don Quixote x 15 (windmill) Daisy Pickers x 15 (in standing…
11/04/2022 - Wreck Center - Partner work in Austin Gardens
Weather: overcast, breezy, 60 degrees; beautiful fall morning Warmup: Motivators from 7, High Knees (15), Butt kickers (15), Imperial Walkers (10), old man stretch, groin stretch, calf stretch Workout: run…
10/20/2022 - Wreck Center - 10/21/2022 – Wreck Center – “OPRF Run” – Run Club Friday
Warm-O-Rama Side Straddle Hop x 25 (jumping jacks) Little Baby Arm Circles F / B X 15 Imperial Walkers X 20 (Standing, hands on head as if you’re doing a…
10/08/2022 - Wreck Center - Giuliani Week – The Two Towers
Warm – O – Rama: Side Straddle Hop (15); Daisy Picker (15); Abe Vigodas (Forward/Back – 7); Seal Claps (10); overhead claps (10) . Thing: Mosey to Fenwick Garage…