09/25/2021 - Wreck Center - From the Files

CONDITIONS: Perfect late September WARM: Footloose Jacks Grady Corns Daisy Pickers (Cutter) Motivators (from 5) Fellowship Run (Arrival of Dos) THANG 1: Clowney – 4 jumping lunges IC followed by…

09/20/2021 - Wreck Center - Laredo

9/20/21: 6:30am Wreck Center Conditions: 73° and sticky Warm-Up: 2 lap fellowship jog around turf field. Windmills x10 Daisy Pickers x10 Mtn Man Poopers x10 Motivators from 10 Mosey to…

08/30/2021 - Wreck Center - Morning Dew 2!

Wreck Center 8/30/2021:  Nice & sunny as 9 PAX rolled out to join in a Monday MORNING DEW 2!   WARMER:  side straddle hops, daisy pickers (daisy cutters), break dancers,…

08/27/2021 - Wreck Center - Morning Dew 3

8/27/2021:   A sticky 74 degrees with nine PAX taking in a Friday run/bomb club now known as MORNING DEW 3!   WARMER:  side straddle hops, break dancers, mountain climbers, Abe’s…

08/16/2021 - Wreck Center - Morning Dew!

MORNING DEW 8/16/2021:  a sunny 61 degree day at the Wreck Center WARMER:  motivators from 5, mountain man poopers, mountain climbers, Abe’s & Reverse, seal claps, motivators from 5 repeated…

F3 Chicago