06/13/2022 - Wreck Center - Monday BOMBS

6/13/22 Wreck Center 6:30:  A perfect 65 degree sunny AM.   WARMER:  side straddle hops, LEDs aka mountain man poopers, Abe’s forward & reverse, windmills, imperial walkers old man stretch…

06/10/2022 - Wreck Center - Run Club School Tour

Conditions 60s and partly sunny. Good day for a run. Warm-o-rama Sidestraddle hop Windmills Daisy pickers Seal / overhead clap combos Old man stretch Mountain climbers The Thang School’s out…

04/11/2022 - Wreck Center - TP-hills

4/11/22 – Tex PAX deep for a dash to Taylor Park.   WARMER:  motivators5, line sprints, LEDs, windmills, daisy pickers (aka cutters), old man stretch mosey north 1 mile to…

03/11/2022 - Wreck Center - Run Club

Conditions 23 degrees and cloudy, some flurries at the start Warm-o-Rama Sidestraddle hop Imperial walkers Overhead / seal clap combos Daisy pickers Old man stretches Mountain climbers Fellowship run around…

F3 Chicago