06/24/2022 - Wreck Center - Dutin off an oldie
Warm up: side straddle hops, old man stretch, daisy pickers, windmills Work out: start with 1 lap, then 1 stop at each circuit: Station 1: mercins (ten 4-counts, count for…
Pax: CowboyMouth
06/24/2022 - Wreck Center - Frank Lloyd Wright Run – Part Two
Conditions Low 70s, sunny Warm-O-Rama SSH Abe Vigodas Imperial Walkers Various Stretches The Thang We did another Frank Lloyd Wright “architectural running tour” in which we ran to various FLW…
06/13/2022 - Wreck Center - Monday BOMBS
6/13/22 Wreck Center 6:30: A perfect 65 degree sunny AM. WARMER: side straddle hops, LEDs aka mountain man poopers, Abe’s forward & reverse, windmills, imperial walkers old man stretch…
06/10/2022 - Wreck Center - Run Club School Tour
Conditions 60s and partly sunny. Good day for a run. Warm-o-rama Sidestraddle hop Windmills Daisy pickers Seal / overhead clap combos Old man stretch Mountain climbers The Thang School’s out…
04/11/2022 - Wreck Center - TP-hills
4/11/22 – Tex PAX deep for a dash to Taylor Park. WARMER: motivators5, line sprints, LEDs, windmills, daisy pickers (aka cutters), old man stretch mosey north 1 mile to…
03/26/2022 - Wreck Center - The Football Everyone Loves to Hate
It was a cool, crisp 3℃ to kick off the morning. Your fearless Q read the temperature from his watch this AM before heading out so he caught the temp…
03/25/2022 - Wreck Center - Spring Training…..in the mud
Weather: cloudy, 40 degrees, fairly damp after the rain Warmup: Fellowship run Motivators 6 Side straddle hops Plank calf stretch Wind mills Daisy pickers Peter Parkers Old man stretch Run…
03/20/2022 - Wreck Center - F3 2022 4 Bracket Tourney (or [email protected]*k Fogger)
CONDITIONS: Drizzly WARM: SSHs -15, Abe Vigodas – 12; Seal Claps -12; Overhead Claps – 12; Fellowship Run We broke into 2 teams and then took on a 4 bracket…
03/11/2022 - Wreck Center - Run Club
Conditions 23 degrees and cloudy, some flurries at the start Warm-o-Rama Sidestraddle hop Imperial walkers Overhead / seal clap combos Daisy pickers Old man stretches Mountain climbers Fellowship run around…
03/07/2022 - Wreck Center - spring break those abs!
3/7/2022: colder & snowier than Saturday, sheesh, 32 degrees. WARMER: motivators, LEDs, imperial walkers, old man stretch, side straddle hops THE THANG: The Zipper – break into teams of 2. …