01/13/2023 - Wreck Center - Run Club

Conditions Low 30s and cloudy with a brisk wind out of the north Warm-o-rama Sidestraddle hop (25) Windmills (15) Daisy Pickers (15) Abe Vigodas (15) Mountain climbers (15) Old Man…

12/05/2022 - Wreck Center - [email protected]

WARMER: side straddle hops, imperial walkers, Abe’s, overhead claps, old man & Rossy stretches, all while working in high knees and butt kickers across the field COT WORDS pre-game:  “Leave…

11/21/2022 - Wreck Center - CBM Tom Foolery

Warm up: side-straddle hops, abe vigodas, old man stretch, the rossy stretch, daisy pickers (aka daisy cutters) Workout: circuit training (10 with 4-count led by mercin station) with these 11…

F3 Chicago