11/30/2022 - The Patriot - 51s
9 for The Patriot this morning. This crew was ready to put in some early work & gave max effort. Proud of today’s work and even prouder of who we…
BackBlasts
11/29/2022 - The Weekly Grind - Old Skool
6 for almost 6 & 2 for a lakeside ruck. Runners went south for a trip to the Oakton tennis courts & a quick mosey to Mt Trashmore where someone…
11/30/2022 - The Nunnery - Black Jack
Warm up Abe vigodas 25x each way Daisy pickers 12x Mountain man poopers 12x Side straddle hops 12x 4 counts Bobby Hurleys 12x Imperial Walkers 2 is 1, 4 count,…
11/29/2022 - The Combine - Voluntary Discomfort
On an uncommonly warm morning, we set out for some discomfort. Warm Ups: Motivators from 8, Abe Wigodas, Seal Claps, Overhead Claps, Jog 1/4 mile to workout site. The Workout:…
11/27/2022 - The Commodore - Duckin Drops
Ducked the drops this morning at The Commodore. 4 for almost 7, one for a solo run and another for coffee. We don’t care what you do or how you…
11/25/2022 - Wreck Center - Black Friday Run Club
Conditions Clear and brisk, mid-30s when we started. Warm-o-rama Side straddle hop Windmills Daisy pickers Abe Vigodas Old man stretch Mountain climbers 30-second plank The Thang SHOP till you drop.…
11/25/2022 - The Main Event - Day after Thanksgiving
Warm Up Motivators from 5, Freddie mercury x20 peter parkers x20, lateral stretch side to side x 20 mosey to field for soft ground. Child’s pose to upward dog x10,…
11/24/2022 - The Main Event - Gobble Gobble
Warmup: Side straddle hops, Tappy taps, arm circles and claps, hamstring stretch, Freddie mercuries Thang: – Indian run with catch me if you can (drop for 5 merkins) – Indian…
11/21/2022 - Wreck Center - CBM Tom Foolery
Warm up: side-straddle hops, abe vigodas, old man stretch, the rossy stretch, daisy pickers (aka daisy cutters) Workout: circuit training (10 with 4-count led by mercin station) with these 11…
11/23/2022 - Wreck Center - Blocks and run
Warmup: Motivators, Tricep stretch, old man stretch, Abe Vagoda’s, Daisy pickers, Imperial Squat Walkers Coupons: 20 Squat: Letting it touch your butt as you squat, Forearms 20 Curls 20 Overhead…