11/30/2022 - The Patriot - 51s

9 for The Patriot this morning. This crew was ready to put in some early work & gave max effort. Proud of today’s work and even prouder of who we…

11/30/2022 - The Nunnery - Black Jack

Warm up Abe vigodas 25x each way Daisy pickers 12x Mountain man poopers 12x Side straddle hops 12x 4 counts Bobby Hurleys 12x Imperial Walkers 2 is 1, 4 count,…

11/25/2022 - Wreck Center - Black Friday Run Club

Conditions Clear and brisk, mid-30s when we started. Warm-o-rama Side straddle hop Windmills Daisy pickers Abe Vigodas Old man stretch Mountain climbers 30-second plank The Thang SHOP till you drop.…

11/24/2022 - The Main Event - Gobble Gobble

Warmup: Side straddle hops, Tappy taps, arm circles and claps, hamstring stretch, Freddie mercuries Thang: – Indian run with catch me if you can (drop for 5 merkins) – Indian…

11/21/2022 - Wreck Center - CBM Tom Foolery

Warm up: side-straddle hops, abe vigodas, old man stretch, the rossy stretch, daisy pickers (aka daisy cutters) Workout: circuit training (10 with 4-count led by mercin station) with these 11…

11/23/2022 - Wreck Center - Blocks and run

Warmup: Motivators, Tricep stretch, old man stretch, Abe Vagoda’s, Daisy pickers, Imperial Squat Walkers Coupons: 20 Squat: Letting it touch your butt as you squat, Forearms 20 Curls 20 Overhead…

F3 Chicago