03/31/2023 - Eagles Landing - RC Stamina + Strength
Six gathered under the threat of rain while the remainder of local pax wrap up their spring break holiday… this is what it looked like: Weather : upper 40’s, drizzle…
BackBlasts
03/31/2023 - Wreck Center - WreckCenter group run
Weather: warm(ish)! 50 degrees, cloudy, hard rain at the end of the workout Warmup: warmup run around WreckCenter field, side straddle hops (20), Abe Vigodas (10 each direction), Imperial walkers…
03/31/2023 - The Crown - VEEP
Warmup, dips and squats /situps 1st and
03/29/2023 - The Tundra - Body by Yadi at The Tundra
Warm: – Lap around park – SSH – Abe’s – Seal Claps – Overheads – Imperial Walkers – Old Man Stretch – Rossy The Dance: – Run a Lap around…
03/29/2023 - The Goat Rodeo - Hello Backblast My Old Friend
“And the vision that was planted in my brain/Still remains/Within the sound of silence” is what folk rock icons Simon & Garfunkel remind us. Some could say (Sumo) that my…
03/26/2023 - The Nunnery - S.O.B.M.O.B. Spring Break ‘23!
Warmup Abe vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 12x 4 counts Bobby Hurleys 12x Imperial Walkers…
03/28/2023 - The Combine - Noise
Warmed up with Motivators from 5, Daisy Pickers x10, Windmills x p, Dishwasher x10 and Bat Wings x10 Ran over to the school lot where we played some burpee death…
03/26/2023 - The Weekly Grind (Run) - Showing up for each other
10 pax came out for a run and ruck. Runners hit 5.3 miles with 3 pain stations including a run up the parking garage and 125+ reps of stuff. Beautiful…
03/26/2023 - The Weekly Grind (Ruck) - Perfect Timing
Conditions: temps in the 30’s, a bit frosty 4 PAX and one canine put in 2.5+ miles of rucking with multiple pain stations along the way including: 20 step ups…