03/31/2023 - Wreck Center - WreckCenter group run

Weather: warm(ish)! 50 degrees, cloudy, hard rain at the end of the workout Warmup: warmup run around WreckCenter field, side straddle hops (20), Abe Vigodas (10 each direction), Imperial walkers…

03/28/2023 - The Combine - Noise

Warmed up with Motivators from 5, Daisy Pickers x10, Windmills x p, Dishwasher x10 and Bat Wings x10 Ran over to the school lot where we played some burpee death…

F3 Chicago