04/10/2021 - Zoo Crew - Well that’s just, like, your opinion, man
We gathered in the gloom for some HIIT set to the soundtrack of the 1998 cult classic, The Big Lebowski. Warm-a-rama stretching 21 SSHs (4 counted aloud, 17 silently) 10…
BackBlasts
04/10/2021 - Wreck Center - Tron’s comeback tour
Conditions: 50 and sprinkling Warm-up: Windmills, pushups, squats, motivators Ankle PT: shuffle step, Carioca, skipping, high knees, high knee backwardsingle leg deadlift, gate step0ver inside out, gate stopover outside in,…
04/09/2021 - Wreck Center - Bataan Memorial WOD
From April 9 to April 17 1942 60-80,000 American and Filipino forces who surrendered following the Battle of Bataan were forcibly marched 65 miles under severe conditions. During the march…
04/09/2021 - Wreck Center - Choose your adventure
In the cool, overcast, misty morning 5 PAX met for run club. Conditions: cloudy, low 50s, slight rain. Warmup: side straddle hop, Abe Vigodas, high knees, butt-kickers, groin stretching Workout:…
04/09/2021 - Eagles Landing - The Southern Frontier
The Southern Frontier 4/9/2021 – Our recent heat wave has broken and we are back to normal Chicago April weather. We were greeted in the gloom by cool, 50 degree…
04/07/2021 - Wreck Center - Playa bombs
There was one FNG who has yet to be named because the workout ran late and he had to leave Warmup 31 ssh IC 30 Merkins IC 30 Squats IC…
04/07/2021 - Donut Shop - KODAK AVENGED
CONDITIONS WEATHER: CLEAR/61 WIND: S 4MPH PAX: 14 (ONE FNG INCLUDED IN THE 14) WARM UP MOTIVATORS (5 REPS) ABE VIGODAS (10F/4-COUNT; 10R/4-COUNT) IMPERIAL WALKERS (10/4-COUNT FELLOWSHIP JOG (WEST ON…
04/06/2021 - The Weekly Grind - Runnin from zombies
Interval training at the Grind this morning. 4 PAX for 5+ miles. YHC was doing his best to keep up w Mr Long Legs (aka Combine) as he ate…
04/06/2021 - The Main Event - Bear Crawl Ring of Fire
Conditions: 60 & dry, perfect weather to crawl around Warm Up: Side Straddle Hop x 25 IC Imperial Walkers x 20 IC The Thang: Merkins Round the Clock 10…
03/31/2021 - Wreck Center - Circuit weights
Warm up: 20 side-straddle-hops, 20 high knees, 20 butt kicks, 10 daisy pickers, 10 windmills, 2 laps Workout: circuit training… Arms: dumbbell curls, dips at bench, “21s” (half curl bottom,…