07/26/2021 - Wreck Center - Obstacles

CONDITIONS Low 70s, 60ish% humidity WARM Daisy Pickers x 12 Imperial Walkers x 12 Breakdancers x 12 Motivators from 7 Goofballs x 15 Mosey to Stevenson THANG 1 – Obstacle…

07/26/2021 - City Limits - Lucky 7s

WEATHER: 68 degrees/74% humidity/clear/NW 1MPH wind WARM UP: SSH (10/4ct) Mountain Man Poopers (10/4ct) Abe Vigodas (10/4ct forward and 10/4ct backward) Daisy Pickers (10/4ct) From parking lot, we side shuffled…

07/24/2021 - Wreck Center - Dora the Explorer

Weather: 76, humidity… a lot Warm-up: SSHs, Mountain Man Poopers, Imperial Walkers, Abe Vigodas Thang: Mosey 0.5 miles to Scoville Park Dora 1-2-3 – Partner up, one PAX begins on…

07/24/2021 - Zoo Crew - Olympics Prep

PAX: GTL, Homer, Rached, Lemond, Eskimo, Sandman, and Big Brother ( from Coastal Empire- Savannah) Warmorama- Don Quixote, Butt kicks, high knees, hip thrusts, Abe Vigoda Mosey with pain stations…

07/23/2021 - The Crown - Wait 1 Minute!

Warmup SSH x20 Peg leg Abe’s L+R (10 fwd 10 back) Squats w/trunk rotation x20 Grass pluckers x20 Plank Lunge Twist Extend L+R Stretch L+R The Thang 1 minute themed…

F3 Chicago