07/27/2021 - The Weekly Grind - Schweddy Balls
Schvitzy morning run was planned at The Grind. YHC planned on running to the old stomping grounds at Mt Trashmore. Hit one pain station on Ridge Ave to show off…
BackBlasts
07/27/2021 - The Main Event - Memorial park
Lots of rifle carry! With tired shoulders we did arms and mixed in some legs and abbs. Solid work from all Pax! Thanks for coming out! Neglected to share this…
07/26/2021 - Wreck Center - Obstacles
CONDITIONS Low 70s, 60ish% humidity WARM Daisy Pickers x 12 Imperial Walkers x 12 Breakdancers x 12 Motivators from 7 Goofballs x 15 Mosey to Stevenson THANG 1 – Obstacle…
07/26/2021 - City Limits - Lucky 7s
WEATHER: 68 degrees/74% humidity/clear/NW 1MPH wind WARM UP: SSH (10/4ct) Mountain Man Poopers (10/4ct) Abe Vigodas (10/4ct forward and 10/4ct backward) Daisy Pickers (10/4ct) From parking lot, we side shuffled…
07/24/2021 - Wreck Center - Dora the Explorer
Weather: 76, humidity… a lot Warm-up: SSHs, Mountain Man Poopers, Imperial Walkers, Abe Vigodas Thang: Mosey 0.5 miles to Scoville Park Dora 1-2-3 – Partner up, one PAX begins on…
07/24/2021 - Zoo Crew - Olympics Prep
PAX: GTL, Homer, Rached, Lemond, Eskimo, Sandman, and Big Brother ( from Coastal Empire- Savannah) Warmorama- Don Quixote, Butt kicks, high knees, hip thrusts, Abe Vigoda Mosey with pain stations…
07/24/2021 - Rising Sun - Ruck Training + Mind Reading
Five started their weekend w/ a solid ruck-workout as the sun rose. Conditions : 73* 94% Humidity Warm-O-Rama 2 RFT (slick) 400m mosey 5 inchworms 5 merkins 5 squats Final…
07/23/2021 - The Main Event - I think I lost 5 lbs
Frog Legs from Geneva also joined us. Warmorama Side Straddle Hop-30 In Cadence Arms Circles/Seal Clap/Overhead Clap Abe Vigodas Tappy Taps The Thang 30 reps of Shoulder Press-Rifle Carry 50…
07/23/2021 - Eagles Landing - Flat-Land Elevation Training
Six met ITG for a Kodak-led elevation training. One thing YHC loves is trail runs and the hillier, the better. Problem is – hard to train for elevation in these…
07/23/2021 - The Crown - Wait 1 Minute!
Warmup SSH x20 Peg leg Abe’s L+R (10 fwd 10 back) Squats w/trunk rotation x20 Grass pluckers x20 Plank Lunge Twist Extend L+R Stretch L+R The Thang 1 minute themed…