06/28/2022 - The Combine - Election Day

Warm Up Motivators Abe Wigodas The Thang Jog 1/4 mile to nearby blacktop Pax run back and forth on blacktop, doing different workouts at each end Round 1 – Set…

06/27/2022 - City Limits - Snag the Q

Warm Up: SSH IC x25 Goofballs IC x25 Tappy Taps IC x10   Thang: Mosey to the soccer field Suicide drill and every 10 yards do one burpee.  Went all…

F3 Chicago