06/29/2022 - Donut Shop - Partner Coupon 6 x 100
Warm Up Motivators from 6 Arm circles/seal claps/overhead claps Imperial walkers The Thang Pax moved around a lap of about .5 miles, stopping frequently to work with a partner to…
BackBlasts
06/28/2022 - The Combine - Election Day
Warm Up Motivators Abe Wigodas The Thang Jog 1/4 mile to nearby blacktop Pax run back and forth on blacktop, doing different workouts at each end Round 1 – Set…
06/29/2022 - The Nunnery - Superman and Deer and Skunks, Oh My!
Conditions: 60s, sunshine, and freshly fallen rain on the grass. Warmer: SSH Shoulder Taps Abe Vigodas Daisy Pickers Imperial Walkers Thang: Mosey into the Priory campus and set up shop…
06/29/2022 - The Tundra - Heading to NOLA!
On this fine summer morning, 7 pax total gathered for a lil trip down to The Big Easy fueled by a N’awlins playlist. West End Warmup – Casual stretch on…
06/27/2022 - City Limits - Snag the Q
Warm Up: SSH IC x25 Goofballs IC x25 Tappy Taps IC x10 Thang: Mosey to the soccer field Suicide drill and every 10 yards do one burpee. Went all…
06/28/2022 - The Weekly Grind - Morning stroll
Perfect weather for a morning stroll. Warm up with SSH and leg stretches. Jogged 2mi. Three sets of merkins (decline, flat, incline) spaced with short loop push pace. Then explored…
06/28/2022 - The Green Room - Table for 2, Party of 1
It was a beautiful, calm morning at Green Room. Barely a breeze but the air was crisp and cool as the sun made its way into the sky. Things were…
06/27/2022 - Wreck Center - Habit forming partner work
Warm ups: Motivators Goof balls Hill Billy Walkers Windmills Old Man Stretch Guardian Run Partner Work: 10 cones with the following written on them: Broad Jump, Wheelbarrow…
06/24/2022 - Wreck Center - Dutin off an oldie
Warm up: side straddle hops, old man stretch, daisy pickers, windmills Work out: start with 1 lap, then 1 stop at each circuit: Station 1: mercins (ten 4-counts, count for…
06/26/2022 - The Commodore - Sunday’s are for sermons
Sundays are run days. Ran with a non F3 buddy from town out to the lake & back. Push pace for me, light day for him. He’s a former…