04/10/2021 - Zoo Crew - Well that’s just, like, your opinion, man
We gathered in the gloom for some HIIT set to the soundtrack of the 1998 cult classic, The Big Lebowski. Warm-a-rama stretching 21 SSHs (4 counted aloud, 17 silently) 10…
We gathered in the gloom for some HIIT set to the soundtrack of the 1998 cult classic, The Big Lebowski. Warm-a-rama stretching 21 SSHs (4 counted aloud, 17 silently) 10…
Conditions: 50 and sprinkling Warm-up: Windmills, pushups, squats, motivators Ankle PT: shuffle step, Carioca, skipping, high knees, high knee backwardsingle leg deadlift, gate step0ver inside out, gate stopover outside in,…
From April 9 to April 17 1942 60-80,000 American and Filipino forces who surrendered following the Battle of Bataan were forcibly marched 65 miles under severe conditions. During the march…
In the cool, overcast, misty morning 5 PAX met for run club. Conditions: cloudy, low 50s, slight rain. Warmup: side straddle hop, Abe Vigodas, high knees, butt-kickers, groin stretching Workout:…
The Southern Frontier 4/9/2021 – Our recent heat wave has broken and we are back to normal Chicago April weather. We were greeted in the gloom by cool, 50 degree…
There was one FNG who has yet to be named because the workout ran late and he had to leave Warmup 31 ssh IC 30 Merkins IC 30 Squats IC…
CONDITIONS WEATHER: CLEAR/61 WIND: S 4MPH PAX: 14 (ONE FNG INCLUDED IN THE 14) WARM UP MOTIVATORS (5 REPS) ABE VIGODAS (10F/4-COUNT; 10R/4-COUNT) IMPERIAL WALKERS (10/4-COUNT FELLOWSHIP JOG (WEST ON…
Interval training at the Grind this morning. 4 PAX for 5+ miles. YHC was doing his best to keep up w Mr Long Legs (aka Combine) as he ate…
Conditions: 60 & dry, perfect weather to crawl around Warm Up: Side Straddle Hop x 25 IC Imperial Walkers x 20 IC The Thang: Merkins Round the Clock 10…
Warm up: 20 side-straddle-hops, 20 high knees, 20 butt kicks, 10 daisy pickers, 10 windmills, 2 laps Workout: circuit training… Arms: dumbbell curls, dips at bench, “21s” (half curl bottom,…