03/31/2023 - Eagles Landing - RC Stamina + Strength
Six gathered under the threat of rain while the remainder of local pax wrap up their spring break holiday… this is what it looked like: Weather : upper 40’s, drizzle…
Six gathered under the threat of rain while the remainder of local pax wrap up their spring break holiday… this is what it looked like: Weather : upper 40’s, drizzle…
Weather: warm(ish)! 50 degrees, cloudy, hard rain at the end of the workout Warmup: warmup run around WreckCenter field, side straddle hops (20), Abe Vigodas (10 each direction), Imperial walkers…
Warmup, dips and squats /situps 1st and
Warm: – Lap around park – SSH – Abe’s – Seal Claps – Overheads – Imperial Walkers – Old Man Stretch – Rossy The Dance: – Run a Lap around…
“And the vision that was planted in my brain/Still remains/Within the sound of silence” is what folk rock icons Simon & Garfunkel remind us. Some could say (Sumo) that my…
Warmup Abe vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 12x 4 counts Bobby Hurleys 12x Imperial Walkers…
Warmed up with Motivators from 5, Daisy Pickers x10, Windmills x p, Dishwasher x10 and Bat Wings x10 Ran over to the school lot where we played some burpee death…
10 pax came out for a run and ruck. Runners hit 5.3 miles with 3 pain stations including a run up the parking garage and 125+ reps of stuff. Beautiful…
Conditions: temps in the 30’s, a bit frosty 4 PAX and one canine put in 2.5+ miles of rucking with multiple pain stations along the way including: 20 step ups…