04/10/2021 - Wreck Center - Tron’s comeback tour

Conditions: 50 and sprinkling Warm-up:  Windmills, pushups, squats, motivators Ankle PT: shuffle step, Carioca, skipping, high knees, high knee backwardsingle leg deadlift, gate step0ver inside out, gate stopover outside in,…

04/09/2021 - Wreck Center - Bataan Memorial WOD

From April 9 to April 17 1942 60-80,000 American and Filipino forces who surrendered following the Battle of Bataan were forcibly marched 65 miles under severe conditions. During the march…

04/09/2021 - Wreck Center - Choose your adventure

In the cool, overcast, misty morning 5 PAX met for run club. Conditions: cloudy, low 50s, slight rain. Warmup: side straddle hop, Abe Vigodas, high knees, butt-kickers, groin stretching Workout:…

04/07/2021 - Donut Shop - KODAK AVENGED

CONDITIONS WEATHER: CLEAR/61 WIND: S 4MPH PAX: 14 (ONE FNG INCLUDED IN THE 14) WARM UP MOTIVATORS (5 REPS) ABE VIGODAS (10F/4-COUNT; 10R/4-COUNT) IMPERIAL WALKERS (10/4-COUNT FELLOWSHIP JOG (WEST ON…

03/31/2021 - Wreck Center - Circuit weights

Warm up: 20 side-straddle-hops, 20 high knees, 20 butt kicks, 10 daisy pickers, 10 windmills, 2 laps Workout: circuit training… Arms: dumbbell curls, dips at bench, “21s” (half curl bottom,…

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