01/30/2023 - Wreck Center - Super Bowl Shuffle
Warm: SSH x 23 Abe’s x 15 Daisy Cutter x 10 Old Man Stretch Rossy Catcher Stretch Thing: Mosey to OP Parking Garage paired up. Pax 1 ran the stairs,…
AO: Wreck Center
01/28/2023 - Rising Sun - Walking Man / Lifting Man
We tried a two pronged approach at Rising Sun this morning. After some quick motivators, Valencia led a small group on a traditional ruck to Taylor Park. They then turned…
01/28/2023 - Wreck Center - Tabata snow jam
Warmup Stretches Michael Phelps Motivators from 7 Imp walkers More stretches Cinder Block Tabata workout 20 seconds hi intensity followed by 10 seconds rest for 8 sets total. Squat Thrusters…
01/27/2023 - Wreck Center - Head South!
Weather: cold, partly cloudy, had some sun breaking through the clouds in the east, breezy, 16 degrees Warmup: Motivators from 6, high knees in place, butt kickers in place, imperial…
01/22/2023 - Wreck Center - 21 Days To Form A Habit?
Wreck Center Intro, Disclaimer, Purpose Plant Serve Grow Warm-O-Rama Daisy Pickers x 21 Imperial Walkers x 21 Cotton-Eyed Joe for 3:14 Started with SSH when singing started When Banjo…
01/14/2023 - Wreck Center - Diet Transcendentalism
**Note the FNG form is not currently accepting submissions (on multiple browsers). Endless uploading circle. I have info for both Big Sky & Oppenheimer.** We rucked for 2.7 miles, learning…
01/14/2023 - Wreck Center - FBI Fitness test
Warm up: SSH, Arm Circles, Arm stretch, Don Quixotes, Rosse, Leg stretch, Smurf Jack FBI Fitness test: Sit-ups: Maximum number of continuous sit-ups in one minute: Elbows touch mid-thigh. Legs 90. …
01/13/2023 - Wreck Center - Run Club
Conditions Low 30s and cloudy with a brisk wind out of the north Warm-o-rama Sidestraddle hop (25) Windmills (15) Daisy Pickers (15) Abe Vigodas (15) Mountain climbers (15) Old Man…
01/07/2023 - Wreck Center - Wreck Center 2023 First Sat Power Hour
Welcome & Disclaimer Equipment: 18lb ball 30 lb slab ball 12 lb weights 15 lb dumbbells 20 lb dumbbells Coupon 3 Sandbags – various weights Warm-O-Rama: SSH X20 Imperial Walkers…
12/17/2022 - Rising Sun - Frucking Good Time
20 sidestraddle hood to start 10 mountain climbers 2.79 mile ruck with roughly every 1/4 mile stop below 10 ruck murkins 10 military press of rucksack 10 ruck murkins 10…