06/03/2023 - Wreck Center - Commencement at The Wreck
Welcome to F3 Sat at Wreck Center Not a pro, you workout at your own risk and abilities. I don’t know your pre-existing conditions aka injuries and don’t want to…
Welcome to F3 Sat at Wreck Center Not a pro, you workout at your own risk and abilities. I don’t know your pre-existing conditions aka injuries and don’t want to…
Conditions: 60s deg F, humid, clear Disclaimer and F3 Principles recited Warm-a-rama: Don Quixotes IC (10) Hillbillies IC (10) Rucked to the Fenwick Center for Parking Excellence Ruck up one…
Warmup (on turf) Abe Vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 25x 4 counts Bobby Hurleys 12x…
F3 WRECK CENTER – SILVER SPOON Warm O’Rama • SSH – 20x • Imperial Walkers – 20x • Daisy Pickers – 15x • Don Quixotes – 20x • Hillbillies –…
Temperature: 58 cloudy Warmarama: Abe Vigoda, Seal claps, Overhead Claps, Daisy pickers The Thang: We rucked through North Oak Park today. The men, determined and unwavering, with their rucksacks tightly…
F3P+W’s pax were out in full force to support our man Hackensack as he took the reigns as the new F1. Warmup – SSH x25 IC; Imperial Walkers x10 IC;…
Conditions Beautiful morning for a beatdown Warmup (IC) SSH, Daisy Pickers, Abe Vigodas, Imperial Walkers, Windmills, Stretches The Thang Switched it up a bit this week for a “run club”…
Conditions: 45 and cloudy, not bad for a run. Warm-o-rama: – Sidestraddle hop x25 – Abe Vigodas x15 – Imperial Walkers x15 – Don Quixotes x15 – Daisy Pickers x15…
We started out with a sun salutation given the sun rise at exactly the same time as the exercise start, and then we hit the streets. To get in some…
A chill in the air for an April morning which would turn into a day of snow pellets! A strong crew showed up ready to rip through some reps. YHC…