06/13/2022 - Wreck Center - Monday BOMBS

6/13/22 Wreck Center 6:30:  A perfect 65 degree sunny AM.   WARMER:  side straddle hops, LEDs aka mountain man poopers, Abe’s forward & reverse, windmills, imperial walkers old man stretch…

06/11/2022 - Rising Sun - Chain Gang

4 Pax joined YHC for a train themed ruck on a 61° moderate morning. Warm-O-Rama: SSH, AV, DP, Hula Hoops THANG 1: Tried a new exercise, the Chain Gang – Start…

06/10/2022 - Wreck Center - Run Club School Tour

Conditions 60s and partly sunny. Good day for a run. Warm-o-rama Sidestraddle hop Windmills Daisy pickers Seal / overhead clap combos Old man stretch Mountain climbers The Thang School’s out…

F3 Chicago