01/28/2023 - Wreck Center - Tabata snow jam

Warmup Stretches Michael Phelps Motivators from 7 Imp walkers More stretches Cinder Block Tabata workout 20 seconds hi intensity followed by 10 seconds rest for 8 sets total. Squat Thrusters…

01/27/2023 - Wreck Center - Head South!

Weather: cold, partly cloudy, had some sun breaking through the clouds in the east, breezy, 16 degrees Warmup: Motivators from 6, high knees in place, butt kickers in place, imperial…

01/14/2023 - Wreck Center - FBI Fitness test

Warm up:  SSH, Arm Circles, Arm stretch, Don Quixotes, Rosse, Leg stretch, Smurf Jack FBI Fitness test:  Sit-ups: Maximum number of continuous sit-ups in one minute:  Elbows touch mid-thigh.  Legs 90. …

01/13/2023 - Wreck Center - Run Club

Conditions Low 30s and cloudy with a brisk wind out of the north Warm-o-rama Sidestraddle hop (25) Windmills (15) Daisy Pickers (15) Abe Vigodas (15) Mountain climbers (15) Old Man…

F3 Chicago