09/10/2021 - Wreck Center - Run Club

Conditions Mid-60’s and clear. Perfect. Warm-o-Rama Side straddle hop (20) Daisy pickers (15) Bye merkins (15) – merkins with alternating arm raises/waves, basically. Down on 1, up on 2, wave…

09/06/2021 - Wreck Center - War & Peace

Warm up: Motivators 7, A-pagodas 20 Main event… War: jog perimeter of the soccer field. Do shadow boxing. haymakers, duck and weave, sidewinders, uppercuts, jabs Peace: Yoga, sun-salute, chair pose,…

09/03/2021 - Wreck Center - Friday Run Club

Warm ups: Motivators, Daisy pickers, A-pagodas Main event: Community run, from wreck center to Barrie Park via Ridgeland, Pleasant, Lombard.  Same route back the slower runners can turn around when…

08/30/2021 - Wreck Center - Morning Dew 2!

Wreck Center 8/30/2021:  Nice & sunny as 9 PAX rolled out to join in a Monday MORNING DEW 2!   WARMER:  side straddle hops, daisy pickers (daisy cutters), break dancers,…

08/28/2021 - Wreck Center - Double Trouble

Conditions: 80 and sticky 8 PAX showed up for the second leg of a Hackysack double header. Warm-up: Motivators, Hillbilly squats, Daisypickers, breakdancers Thang 1: Quarter pounder – line up…

08/27/2021 - Wreck Center - Morning Dew 3

8/27/2021:   A sticky 74 degrees with nine PAX taking in a Friday run/bomb club now known as MORNING DEW 3!   WARMER:  side straddle hops, break dancers, mountain climbers, Abe’s…

F3 Chicago