Fourteen long months after COVID threatened our way of life, 6 strong pax gathered to perform a baseline fitness assessment for the Phoenix Challenge—a 6-week push that will help us…
Pax : Listed above, plus Pebbles! Conditions : Five Pax met while the sun was rising on this awesome AO.YHC (your humble correspondent) does not get to visit this site…
Warmed up in the drizzle with Motivators, Hillbilly Walkers, Smurf Jacks, and Mountain Climbers. Paired up for a mosey to Beye playground. Completed obstacle course that included hurdling a towering…
Heavy Load Ruckers: Weather: 50 PAX: Alliance and Footloose (QIC). WaR: Daisy Cutters Imperial Walkers Slow Jog around Football Field First Thang: Heavy Load Rucker and Speed Rucker rotation for…
Conditions: high 40s and sunny warmup: motivators, merkins, windmills, clock lunge, side squats, shuffles, Carioca, skips, frog jumps, sldl, frankensteins, inchworms, hi knees, butt kickers, dot drills Thang: In groups…
11 guys (including Pebbles, who doesn’t show up in the Pax count above) showed up on a crisp day to see our east side parks. Several had already done the…
Fresh off the best day of spring, YHC had grand visions for a surprisingly chill beatdown in the sun. But waking to rain, that was not the in the cards.…
4/26: A beautiful 42 degree morning with 11 PAX strong ventured out for a Monday morning beatdown. WARMER: Smurfjacks Grady Corn Break Dancers THANGS: Mosey to Scoville and…
Three met in the dark for a ruck workout and in-between sets discussed AO names, construction projects and work-life balance. WU (3 Rounds : weighted) 10 squats 5 merkins…
4/23: IF IT AIN’T BROKE Beautiful day in da gloom 6 PAX came out for funday runday! Big ups, t-claps to @Cutter & @ Bronco for da Double Doink! …