09/13/2021 - Wreck Center - Deconstructed BOMBS
Wreck Center 630am: Six PAX ventured out on a sunny AM to get shake of the NFL weekend’s rust! WARMER: Footjacks (where ya Footy!!), Windmills, Seal Claps, Break Dancers,…
AO: Wreck Center
09/11/2021 - Rising Sun - Revenge of the Bunnies : P2
Four met ITG for an OTB IronPax workout + RisingSun ruck. All warmed up together and then one departed for a ruck and three stuck w/ YHC for a beatdown.…
09/11/2021 - Wreck Center - 9/11 Memorial Service
Today marked the 20th anniversary of the September 11th terrorist attacks which killed close to 3,000 people and changed the world. It was a warm beautiful day much like this…
09/10/2021 - Wreck Center - Run Club
Conditions Mid-60’s and clear. Perfect. Warm-o-Rama Side straddle hop (20) Daisy pickers (15) Bye merkins (15) – merkins with alternating arm raises/waves, basically. Down on 1, up on 2, wave…
09/06/2021 - Wreck Center - War & Peace
Warm up: Motivators 7, A-pagodas 20 Main event… War: jog perimeter of the soccer field. Do shadow boxing. haymakers, duck and weave, sidewinders, uppercuts, jabs Peace: Yoga, sun-salute, chair pose,…
09/03/2021 - Wreck Center - Friday Run Club
Warm ups: Motivators, Daisy pickers, A-pagodas Main event: Community run, from wreck center to Barrie Park via Ridgeland, Pleasant, Lombard. Same route back the slower runners can turn around when…
08/30/2021 - Wreck Center - Morning Dew 2!
Wreck Center 8/30/2021: Nice & sunny as 9 PAX rolled out to join in a Monday MORNING DEW 2! WARMER: side straddle hops, daisy pickers (daisy cutters), break dancers,…
08/28/2021 - Wreck Center - Double Trouble
Conditions: 80 and sticky 8 PAX showed up for the second leg of a Hackysack double header. Warm-up: Motivators, Hillbilly squats, Daisypickers, breakdancers Thang 1: Quarter pounder – line up…
08/28/2021 - Rising Sun - Ruck Me Like a Hurricane
Beautiful morning for some rucking and a few stops along the way. Headed west from the Wreckcenter, stopping at Wall Sit Alley for some teamwork wallsits while the sacks were…
08/27/2021 - Wreck Center - Morning Dew 3
8/27/2021: A sticky 74 degrees with nine PAX taking in a Friday run/bomb club now known as MORNING DEW 3! WARMER: side straddle hops, break dancers, mountain climbers, Abe’s…