06/03/2023 - Wreck Center - Commencement at The Wreck
Welcome to F3 Sat at Wreck Center Not a pro, you workout at your own risk and abilities. I don’t know your pre-existing conditions aka injuries and don’t want to…
AO: Wreck Center
06/03/2023 - Rising Sun - Moving Bricks
Conditions: 60s deg F, humid, clear Disclaimer and F3 Principles recited Warm-a-rama: Don Quixotes IC (10) Hillbillies IC (10) Rucked to the Fenwick Center for Parking Excellence Ruck up one…
05/27/2023 - Wreck Center - Memorial Day P.A.R.A.D.E.S.
Warmup (on turf) Abe Vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 25x 4 counts Bobby Hurleys 12x…
05/13/2023 - Wreck Center - Painful Escalating Stacks to Tell Mom on Your Q
F3 WRECK CENTER – SILVER SPOON Warm O’Rama • SSH – 20x • Imperial Walkers – 20x • Daisy Pickers – 15x • Don Quixotes – 20x • Hillbillies –…
05/13/2023 - Rising Sun - A Ladder Match
Temperature: 58 cloudy Warmarama: Abe Vigoda, Seal claps, Overhead Claps, Daisy pickers The Thang: We rucked through North Oak Park today. The men, determined and unwavering, with their rucksacks tightly…
05/06/2023 - Wreck Center - Hackensack Handoff
F3P+W’s pax were out in full force to support our man Hackensack as he took the reigns as the new F1. Warmup – SSH x25 IC; Imperial Walkers x10 IC;…
05/05/2023 - Wreck Center - Working on the Railroad
Conditions Beautiful morning for a beatdown Warmup (IC) SSH, Daisy Pickers, Abe Vigodas, Imperial Walkers, Windmills, Stretches The Thang Switched it up a bit this week for a “run club”…
04/28/2023 - Wreck Center - Mario Kart Run Club
Conditions: 45 and cloudy, not bad for a run. Warm-o-rama: – Sidestraddle hop x25 – Abe Vigodas x15 – Imperial Walkers x15 – Don Quixotes x15 – Daisy Pickers x15…
04/22/2023 - Rising Sun - RISING SUN
We started out with a sun salutation given the sun rise at exactly the same time as the exercise start, and then we hit the streets. To get in some…
04/22/2023 - Wreck Center - Bricks at Beye
A chill in the air for an April morning which would turn into a day of snow pellets! A strong crew showed up ready to rip through some reps. YHC…