06/27/2022 - Wreck Center - Habit forming partner work
Warm ups: Motivators Goof balls Hill Billy Walkers Windmills Old Man Stretch Guardian Run Partner Work: 10 cones with the following written on them: Broad Jump, Wheelbarrow…
AO: Wreck Center
06/24/2022 - Wreck Center - Dutin off an oldie
Warm up: side straddle hops, old man stretch, daisy pickers, windmills Work out: start with 1 lap, then 1 stop at each circuit: Station 1: mercins (ten 4-counts, count for…
06/25/2022 - Rising Sun - Time to Step Up
Weather: cool and cloudy At F3, we pick up the six. Sly aka Munger was having some challenges so Fogger picked up the last minute Q. We did a little…
06/24/2022 - Wreck Center - Frank Lloyd Wright Run – Part Two
Conditions Low 70s, sunny Warm-O-Rama SSH Abe Vigodas Imperial Walkers Various Stretches The Thang We did another Frank Lloyd Wright “architectural running tour” in which we ran to various FLW…
06/18/2022 - Wreck Center - Supple mid-century hips
Conditions: 70s and perfect. One of only a handful of perfect days per year here compared to 350+ in San Diego. If you were keeping track. WU: SSH, merkins, daisycutters,…
06/18/2022 - Rising Sun - Oh What A Beautiful Morning
Conditions: 60 degrees, clear, calm, dry and beautiful Warmup: Pack off for Daisy Pickers, Imperial Walkers, Mountain Man Poopers and Abe Vigodas. All x10 Route: 6 of us left the…
06/13/2022 - Wreck Center - Monday BOMBS
6/13/22 Wreck Center 6:30: A perfect 65 degree sunny AM. WARMER: side straddle hops, LEDs aka mountain man poopers, Abe’s forward & reverse, windmills, imperial walkers old man stretch…
06/11/2022 - Rising Sun - Chain Gang
4 Pax joined YHC for a train themed ruck on a 61° moderate morning. Warm-O-Rama: SSH, AV, DP, Hula Hoops THANG 1: Tried a new exercise, the Chain Gang – Start…
06/11/2022 - Wreck Center - Prehab and the burpee death spiral
Also present was MeatSweats down range from North Carolina Conditions: low 70s clear, perfect Today’s workout was lifted from a physical therapy plan for high school and junior high school…
06/10/2022 - Wreck Center - Run Club School Tour
Conditions 60s and partly sunny. Good day for a run. Warm-o-rama Sidestraddle hop Windmills Daisy pickers Seal / overhead clap combos Old man stretch Mountain climbers The Thang School’s out…