Solstice Celebration !
Solstice Celebration! MY first Q – we tried to up the ol’ metabolism w/ some high reps and running. Debs was diggin’ the Cheech and Chongs. We did some improv…
Solstice Celebration ! Read More »
Solstice Celebration! MY first Q – we tried to up the ol’ metabolism w/ some high reps and running. Debs was diggin’ the Cheech and Chongs. We did some improv…
Solstice Celebration ! Read More »
Today we welcomed back @Wrigley, got a visit from @Restore, and said so long to @Wolverine. It was great to have @Malort for many reasons including date corrections. @Styrofoam came…
Warm-O-Rama Side Straddle Hop x 25 Little Baby Arm Circles F / B X 15 Imperial walker x 15 Don Quixote x 15 (windmill) Daisy Pickers x 15 (in standing…
Weather: overcast, breezy, 60 degrees; beautiful fall morning Warmup: Motivators from 7, High Knees (15), Butt kickers (15), Imperial Walkers (10), old man stretch, groin stretch, calf stretch Workout: run…
Partner work in Austin Gardens Read More »
Weather: 48 degrees, turf wet, foggy Warmups: Motivators from 6, Abe Vigodas (15 each direction), daisy cutters (15), old man stretch Workout: Lap around the tundra followed by 2 sets…
Playing in the Fog Read More »
Warm-O-Rama Side Straddle Hop x 25 (jumping jacks) Little Baby Arm Circles F / B X 15 Imperial Walkers X 20 (Standing, hands on head as if you’re doing a…
10/21/2022 – Wreck Center – “OPRF Run” – Run Club Friday Read More »
@Beeker was part of a solid 8. The songs of Prince inspired some phone DJ while we made our way up and almost a 4 Corner Escalator. CONDITIONS – Cold…
Conditions high 40s, clear, gloomy to start, sun to finish Warm-Up SSH (IC) Windmills (IC) Seal Claps (IC) OH Claps (IC) Imperial Walkers (IC) Fellowship Lap The Thang The marathon…
Conditions 68ish and clear. Great running weather. Warm-o-rama Sidestraddle hop (25) Daisy pickers (15) Windmills (15) Abe Vigodas (30) Overhead claps (20) Seal claps (20) Old man stretches (15 sec…
Wreck Center Run Club Read More »
Weather: partly sunny, 70 degrees Warmups: fellowship run around the WreckCenter, motivators from 6, imperial walkers, wind mills, old man stretch, groin stretch, calf stretch from plank Workout: run to…