08/29/2023 - Lil Tundra - 5 Mile Run
Conditions: 60’s and sunny, great running weather. Warm-o-rama: – Sidestraddle hop x20 – Imperial Walkers x15 – Don Quixotes x15 – Daisy Pickers x15 – Overhead/Seal Claps x15 – Peter…
Pax: Yadi
06/30/2023 - Wreck Center - WreckCenter runclub
Weather: warm, humid, 70 degrees Warmup: Side straddle hop, High knees, Butt kickers, Windmill, Daisy pickers, Old man stretch, Rossy stretch, Calf stretch Workout: Option 1 ~1 mile circuit around…
06/21/2023 - The Tundra - Solstice Celebration !
Solstice Celebration! MY first Q – we tried to up the ol’ metabolism w/ some high reps and running. Debs was diggin’ the Cheech and Chongs. We did some improv…
05/24/2023 - The Tundra - Reps ‘n Laps
Warm Up – SSH x 15 – Abe Vigodas x 15 – Daisy Cutters x 15 – Imperial Walkers x 15 – Seal Claps x 15 – Old man stretch…
04/01/2023 - The Tundra - Field Tripping
Warm up, walk to Mann school with blocks, every half block do 10 Bobby Hurley‘s 10 lunges. At Mann: Do 15 of each exercise — you choose from following when…
05/05/2023 - Wreck Center - Working on the Railroad
Conditions Beautiful morning for a beatdown Warmup (IC) SSH, Daisy Pickers, Abe Vigodas, Imperial Walkers, Windmills, Stretches The Thang Switched it up a bit this week for a “run club”…
04/28/2023 - Wreck Center - Mario Kart Run Club
Conditions: 45 and cloudy, not bad for a run. Warm-o-rama: – Sidestraddle hop x25 – Abe Vigodas x15 – Imperial Walkers x15 – Don Quixotes x15 – Daisy Pickers x15…
04/28/2023 - Eagles Landing - Running it Back
Coming off a lil break, YHC was excited to get back in the saddle. 7 total for a nice push courtesy of Madoff. Warmup – SSH x30 IC; Imperial Walkers…
04/19/2023 - The Tundra - Burpee, Clurpees, Yurpees, Oh My
Intro: Warmed up with a series of – Side Straddle Hops – Old Man Stretch – Derricks – Abe Vigotas – Seal claps – Shoulder taps – Goofballs The Thang…
04/21/2023 - Wreck Center - WreckCenter RunClub
Weather: some clouds, some sun, dry, 45 degrees Warmups: Side straddle hop (25), Mountain man poopers (10), Imperial Walkers (15), back/neck stretch, old man stretch, Rossy stretch, plank – calf…