08/29/2023 - Lil Tundra - 5 Mile Run

Conditions: 60’s and sunny, great running weather. Warm-o-rama: – Sidestraddle hop x20 – Imperial Walkers x15 – Don Quixotes x15 – Daisy Pickers x15 – Overhead/Seal Claps x15 – Peter…

06/30/2023 - Wreck Center - WreckCenter runclub

Weather: warm, humid, 70 degrees Warmup: Side straddle hop, High knees, Butt kickers, Windmill, Daisy pickers, Old man stretch, Rossy stretch, Calf stretch Workout: Option 1 ~1 mile circuit around…

04/01/2023 - The Tundra - Field Tripping

Warm up, walk to Mann school with blocks, every half block do 10 Bobby Hurley‘s 10 lunges. At Mann: Do 15 of each exercise — you choose from following when…

04/21/2023 - Wreck Center - WreckCenter RunClub

Weather: some clouds, some sun, dry, 45 degrees Warmups: Side straddle hop (25), Mountain man poopers (10), Imperial Walkers (15), back/neck stretch, old man stretch, Rossy stretch, plank – calf…