02/17/2023 - Wreck Center - Snow Angels

A nice run through the unplowed streets of Oak Park and making our mark in the parks before the kids wake up. Started with warm-ups (Motivators on the 5, Daisy…

01/27/2023 - Wreck Center - Head South!

Weather: cold, partly cloudy, had some sun breaking through the clouds in the east, breezy, 16 degrees Warmup: Motivators from 6, high knees in place, butt kickers in place, imperial…

01/18/2023 - The Tundra - Return of the Troll

Conditions Warm (for mid-January), dark to start, clear Warm-Up Abe Vigodas (IC) SSH (IC) Windmills (IC) Imperial Walkers (IC) Daisy Pickers (IC) Fellowship Lap The Thang Had playlist set up,…

01/16/2023 - City Limits - On your toes!

10 Pax gathered on a relatively warm feeling 37 degree morning. Warm-Up: Walkouts, on your own for 45ish seconds T-Spine openers, on your own for 45ish seconds Windmills x10 IC…

01/11/2023 - The Tundra - Fun with cones

warmed up with side straddle hops, Abe vegotas, old man stretch, Rossi stretch and windmills and then a short quarter mile group run 4 stations – 2 rounds with people…

F3 Chicago