03/24/2023 - Wreck Center - 6:30 Run Club – SHOTs!
Conditions 34 degrees and cloudy Warm-o-rama – Sidestraddle hop – Imperial walkers – Don Quixotes – Abe Vigodas – Daisy Pickers – Plank jacks – Plank calf stretch – Merkins…
Pax: Yadi
03/17/2023 - Wreck Center - St Patrick’s Day Special
Cooler, windy temps were no deterrent to pax coming out for a St.Patrick’s Day special. With 17 total, numbers were perfect for what YHC had planned. Warm-Up: Imperisl Walkers x20…
03/01/2023 - The Tundra - Beauty in the Ordinary
Conditions 30s, wet, sunny Warm-O-Rama SSH (IC) Imperial Walkers (IC) Seal Claps (IC) OH Claps (IC) Daisy Pickers (IC) Windmills (IC) Lap The Thang Split into partners, with one partner…
02/24/2023 - Wreck Center - Friday Trip to Monkey Island
Weather: sunny, brisk, about 18 degrees Warmup: Motivators from 6, High knees (15), Windmills (10), Daisy pickers (10), Old man stretch, Rossy (groin) stretch, Calf stretch Workout: 16 PAX ran…
02/17/2023 - Wreck Center - Snow Angels
A nice run through the unplowed streets of Oak Park and making our mark in the parks before the kids wake up. Started with warm-ups (Motivators on the 5, Daisy…
01/30/2023 - Wreck Center - Super Bowl Shuffle
Warm: SSH x 23 Abe’s x 15 Daisy Cutter x 10 Old Man Stretch Rossy Catcher Stretch Thing: Mosey to OP Parking Garage paired up. Pax 1 ran the stairs,…
01/27/2023 - Wreck Center - Head South!
Weather: cold, partly cloudy, had some sun breaking through the clouds in the east, breezy, 16 degrees Warmup: Motivators from 6, high knees in place, butt kickers in place, imperial…
01/18/2023 - The Tundra - Return of the Troll
Conditions Warm (for mid-January), dark to start, clear Warm-Up Abe Vigodas (IC) SSH (IC) Windmills (IC) Imperial Walkers (IC) Daisy Pickers (IC) Fellowship Lap The Thang Had playlist set up,…
01/16/2023 - City Limits - On your toes!
10 Pax gathered on a relatively warm feeling 37 degree morning. Warm-Up: Walkouts, on your own for 45ish seconds T-Spine openers, on your own for 45ish seconds Windmills x10 IC…
01/11/2023 - The Tundra - Fun with cones
warmed up with side straddle hops, Abe vegotas, old man stretch, Rossi stretch and windmills and then a short quarter mile group run 4 stations – 2 rounds with people…