Weather: clear, low 60s Warmup: Fellowship run around the WreckCenter field, Side Straddle Hops (20), groin stretch, old man stretch, Fire hydrant stretch, calf stretch Workout: Run from WreckCenter to corner of Lake & Harlem; sets of 20 Bobby Hurleys,20 merkins, 25 squats; run to Scoville park, 10 burpees, 20 BBS, 25 squats; run back …
Welcome & Introduction Disclaimer Warm-Up 20 SSH 10 Daisy Picker 10 AT-AT’s 15 Abe Vigoda 15 Reverse Abe Vigoda 15 Overhead Clap 15 Seal Clap Guardian Run to Bathrooms at Maple Park Spin The Wheel! 1. Pax circle around the merry-go-round wheel; notice who is to left & right. 2. The Pax who last ran …
CONDITIONS Perfect. Mid 50s and sunny. WARM-O-RAMA – Abe Vigodas – Seal Claps – Overhead Claps – Don Quixotes – Daisy Pickers – Old Man Stretch – Peter Parkers – Plank Calf Stretch THE THANG We ran N to Taylor Park for some circuits. At each of the corners of Taylor, the first 5 pax …
Conditions: Cloudy and 60’s. A little damp. Warm-o-rama: In addition to the Den crew, Munger + friends from the 5:30 Krib ruck stopped by to warm up with us. -…
WARM-O-RAMA: • Motivators x 7 • Daisy Pickers x 15 • Cherry Pickers x 15 • Imperial Walkers x 15 • Bat Wings x10 IC (each direction) THANG 1: WALLY…
Conditions: 60’s and sunny, great running weather. Warm-o-rama: – Sidestraddle hop x20 – Imperial Walkers x15 – Don Quixotes x15 – Daisy Pickers x15 – Overhead/Seal Claps x15 – Peter…
Weather: sunny, 65 Warmup: fellowship run around WreckCenter field, Side Straddle Hop (20), old man stretch for each leg, Rossy stretch to the left/right, Daisy Pickers (12), stretch left/right calf…
Warmup Stretching Jog around field 75 seconds balls to wall Classic Tabata Sets Mike Tyson’s 1 leg knee tap jump left Carolina dry dock 1 leg knee tap jump right…
Shiplap here for my first Q. The weather was 70 degrees, sunny, and tangibly humid. Welcome & Introduction Disclaimer Warm-Up 20 SSH 15 Daisy Picker 15 AT-AT’s 15 Windmill 15…
Warm O’ Rama • Motivators x 5 • Don Quixote x 10 • Hillbilly x 10 • Daisy Pickers IC x 10 • Willie Mays Hayes 10 ct left ctr…