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Tabata & the Den

Warmup Stretching Motivators Abe Vigodas Thang Classic Tabata 20 on 10 off x 8 Pistons Dirkins Bonnie Blair’s Archer Push-ups Smurf jacks Tricep isometric hold Burpees w 180 degree turn Cot I spoke about how I had a bad night sleep, and yet was there because of the pressure to lead the group. I think […]

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Go North, Young Man

Conditions Upper 30s, dark, clear Warm-O-Rama SSHs, Imperial Walkers, Seal Claps, OH Claps, Windmills, Various Stretches The Thang Ran to north to North Avenue via East, down Elmwood to the Wreck Center, and then made our way back to the Lil’ Tundra mostly via Scoville (five(ish) miles in total). Finished up with some stretches to

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A Run to Columbus Park

Weather: clear, crisp, low 50s Warmup: Side Straddle Hops (25), butt kickers, mountain climbers, old man stretch, rossy stretch, Daisy Pickers, calf stretches Workout: run from WreckCenter to Columbus Park and back, first ones back to WreckCenter run back to grab the 6. ~3.7 miles; cool down with plank and yoga stretches Announcements: FLW race

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Bear Worms and Slick Runs

Conditions: Rainy and dark. The overnight rains and muddy conditions called for a last-minute change of plans. Warmer: SSH, Shoulder Taps, Hillbilly Walkers, Daisy Cutters, Abe Vigodas/Seal Claps/Overheads Fellowship jog on the two block radius near the school. Thang 1: Partner up for a playground Dora. Partner A runs around the school, while Partner B

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Friday WreckCenter Runclub

Weather: clear, low 60s Warmup: Fellowship run around the WreckCenter field, Side Straddle Hops (20), groin stretch, old man stretch, Fire hydrant stretch, calf stretch Workout: Run from WreckCenter to corner of Lake & Harlem; sets of 20 Bobby Hurleys,20 merkins, 25 squats; run to Scoville park, 10 burpees, 20 BBS, 25 squats; run back

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Friday 6:30 Run Club

CONDITIONS Perfect. Mid 50s and sunny. WARM-O-RAMA – Abe Vigodas – Seal Claps – Overhead Claps – Don Quixotes – Daisy Pickers – Old Man Stretch – Peter Parkers – Plank Calf Stretch THE THANG We ran N to Taylor Park for some circuits. At each of the corners of Taylor, the first 5 pax

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