06/22/2022 - The Tundra - Poker medley

Warmup. Guardian run around perimeter of park.  Partner work with one person doing sprints and other doing block workout: diamond pushups, curls, overhead extension, alternating pushups. Then did activity with…

06/15/2022 - The Tundra - Sprinkler Run!

Conditions Insanely humid and 80ish degrees Warm-O-Rama Abe Vigodas (IC) Arm Scissors (IC) SSH (IC) Daisy Pickers (IC) Imperial Walkers (IC) Mountain Climbers (IC) The Thang We retreated to a…

06/10/2022 - Wreck Center - Run Club School Tour

Conditions 60s and partly sunny. Good day for a run. Warm-o-rama Sidestraddle hop Windmills Daisy pickers Seal / overhead clap combos Old man stretch Mountain climbers The Thang School’s out…

06/08/2022 - Donut Shop - Traveling!

Donut Shop and a calm 58degrees where 14 came to join YHC on my second Q and last one before kick off a 1+ year trip tomorrow. Warmup: Motivators from…

06/06/2022 - Wreck Center - AMRAP

A beautiful cloudy morning. We showed up in force for what would be a challenging beat down for anyone who attended. Warm ups IC Abe’s forward and back Wall sits…

F3 Chicago