06/29/2022 - The Tundra - Heading to NOLA!
On this fine summer morning, 7 pax total gathered for a lil trip down to The Big Easy fueled by a N’awlins playlist. West End Warmup – Casual stretch on…
Pax: Lead Pipe
06/24/2022 - Wreck Center - Dutin off an oldie
Warm up: side straddle hops, old man stretch, daisy pickers, windmills Work out: start with 1 lap, then 1 stop at each circuit: Station 1: mercins (ten 4-counts, count for…
06/24/2022 - Wreck Center - Frank Lloyd Wright Run – Part Two
Conditions Low 70s, sunny Warm-O-Rama SSH Abe Vigodas Imperial Walkers Various Stretches The Thang We did another Frank Lloyd Wright “architectural running tour” in which we ran to various FLW…
06/22/2022 - The Tundra - Poker medley
Warmup. Guardian run around perimeter of park. Partner work with one person doing sprints and other doing block workout: diamond pushups, curls, overhead extension, alternating pushups. Then did activity with…
06/18/2022 - Wreck Center - Supple mid-century hips
Conditions: 70s and perfect. One of only a handful of perfect days per year here compared to 350+ in San Diego. If you were keeping track. WU: SSH, merkins, daisycutters,…
06/15/2022 - The Tundra - Sprinkler Run!
Conditions Insanely humid and 80ish degrees Warm-O-Rama Abe Vigodas (IC) Arm Scissors (IC) SSH (IC) Daisy Pickers (IC) Imperial Walkers (IC) Mountain Climbers (IC) The Thang We retreated to a…
06/11/2022 - Wreck Center - Prehab and the burpee death spiral
Also present was MeatSweats down range from North Carolina Conditions: low 70s clear, perfect Today’s workout was lifted from a physical therapy plan for high school and junior high school…
06/10/2022 - Wreck Center - Run Club School Tour
Conditions 60s and partly sunny. Good day for a run. Warm-o-rama Sidestraddle hop Windmills Daisy pickers Seal / overhead clap combos Old man stretch Mountain climbers The Thang School’s out…
06/08/2022 - Donut Shop - Traveling!
Donut Shop and a calm 58degrees where 14 came to join YHC on my second Q and last one before kick off a 1+ year trip tomorrow. Warmup: Motivators from…
06/06/2022 - Wreck Center - AMRAP
A beautiful cloudy morning. We showed up in force for what would be a challenging beat down for anyone who attended. Warm ups IC Abe’s forward and back Wall sits…