06/29/2022 - The Tundra - Heading to NOLA!
On this fine summer morning, 7 pax total gathered for a lil trip down to The Big Easy fueled by a N’awlins playlist. West End Warmup – Casual stretch on…
On this fine summer morning, 7 pax total gathered for a lil trip down to The Big Easy fueled by a N’awlins playlist. West End Warmup – Casual stretch on…
Warm up: side straddle hops, old man stretch, daisy pickers, windmills Work out: start with 1 lap, then 1 stop at each circuit: Station 1: mercins (ten 4-counts, count for…
Conditions Low 70s, sunny Warm-O-Rama SSH Abe Vigodas Imperial Walkers Various Stretches The Thang We did another Frank Lloyd Wright “architectural running tour” in which we ran to various FLW…
Warmup. Guardian run around perimeter of park. Partner work with one person doing sprints and other doing block workout: diamond pushups, curls, overhead extension, alternating pushups. Then did activity with…
Conditions: 70s and perfect. One of only a handful of perfect days per year here compared to 350+ in San Diego. If you were keeping track. WU: SSH, merkins, daisycutters,…
Conditions Insanely humid and 80ish degrees Warm-O-Rama Abe Vigodas (IC) Arm Scissors (IC) SSH (IC) Daisy Pickers (IC) Imperial Walkers (IC) Mountain Climbers (IC) The Thang We retreated to a…
Also present was MeatSweats down range from North Carolina Conditions: low 70s clear, perfect Today’s workout was lifted from a physical therapy plan for high school and junior high school…
Conditions 60s and partly sunny. Good day for a run. Warm-o-rama Sidestraddle hop Windmills Daisy pickers Seal / overhead clap combos Old man stretch Mountain climbers The Thang School’s out…
Donut Shop and a calm 58degrees where 14 came to join YHC on my second Q and last one before kick off a 1+ year trip tomorrow. Warmup: Motivators from…
A beautiful cloudy morning. We showed up in force for what would be a challenging beat down for anyone who attended. Warm ups IC Abe’s forward and back Wall sits…