Lead Pipe

A Run to Columbus Park

Weather: clear, crisp, low 50s Warmup: Side Straddle Hops (25), butt kickers, mountain climbers, old man stretch, rossy stretch, Daisy Pickers, calf stretches Workout: run from WreckCenter to Columbus Park and back, first ones back to WreckCenter run back to grab the 6. ~3.7 miles; cool down with plank and yoga stretches Announcements: FLW race

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Running Around Doing Stuff

Today’s beatdown included a bit of a scenic tour around the neighborhood with a series of reps and other activities at each stop. Conditions: Warm, sunny, mid 60s. Warm Ups: motivators, hillbilly walkers, Abe Vigodas, Don Quixotes, Rossys, Daisy Pickers, overhead claps. @Monkey Island: high boat/low boat (1 min) alligator merkins across the midway 25

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Friday 6:30 Run Club

CONDITIONS Perfect. Mid 50s and sunny. WARM-O-RAMA – Abe Vigodas – Seal Claps – Overhead Claps – Don Quixotes – Daisy Pickers – Old Man Stretch – Peter Parkers – Plank Calf Stretch THE THANG We ran N to Taylor Park for some circuits. At each of the corners of Taylor, the first 5 pax

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Misty Tundra

Continuous movement focus with coupons Warmups (SSH, Rossy, Abe Vegodas, Old man stretch, 1/4 mile run) Broken into 2 groups of 5 each where one person was going to/from cones about 15 yards apart carry coupon via either rifle carry,shoulders, farmer carry or murder bunnies rotating through the group of 5 while the others were

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