02/10/2023 - Wreck Center - Race to North Ave

Warmup: side-straddle-hops, mountain man poopers, abe vigodas, stretches Exercise: run north to North Ave, first person there turns around and picks up all on the way back. Once last is…

02/08/2023 - Donut Shop - Criss-Cross

11 Pax where out on a 27° morning to get better. WoR: AV, Mountain Mans, 21’s w/ 20 merkin penalty, Imperial Walker THANG 1: Divide into two Groups. Group 1…

02/03/2023 - Wreck Center - No Punks at Run Club

13 strong at 2 degrees! And @Dos was singing! Alliance, Bronco, CBM, Cutter, Dos,(F)VI, G, Pipe, Rossy, Stryro, Troll, Truckin, Zima WARM Motivators 5 Mountain Man Poopers – 10 Motivators…

01/18/2023 - The Tundra - Return of the Troll

Conditions Warm (for mid-January), dark to start, clear Warm-Up Abe Vigodas (IC) SSH (IC) Windmills (IC) Imperial Walkers (IC) Daisy Pickers (IC) Fellowship Lap The Thang Had playlist set up,…

01/14/2023 - Wreck Center - FBI Fitness test

Warm up:  SSH, Arm Circles, Arm stretch, Don Quixotes, Rosse, Leg stretch, Smurf Jack FBI Fitness test:  Sit-ups: Maximum number of continuous sit-ups in one minute:  Elbows touch mid-thigh.  Legs 90. …

F3 Chicago