CONDITIONS Perfect. Mid 50s and sunny. WARM-O-RAMA – Abe Vigodas – Seal Claps – Overhead Claps – Don Quixotes – Daisy Pickers – Old Man Stretch – Peter Parkers – Plank Calf Stretch THE THANG We ran N to Taylor Park for some circuits. At each of the corners of Taylor, the first 5 pax …
Continuous movement focus with coupons Warmups (SSH, Rossy, Abe Vegodas, Old man stretch, 1/4 mile run) Broken into 2 groups of 5 each where one person was going to/from cones about 15 yards apart carry coupon via either rifle carry,shoulders, farmer carry or murder bunnies rotating through the group of 5 while the others were …
Warm up: motivators, abe vigodas, daisy pickers, windmills, old man stretch. Shaddow boxing: combinations… 1-1-2, 1-2-3 Circuits: mercins, weighted rows, squats, lunges, weighted chest flies on bench, shoulder press, steps,…
It was time to take some trips around the sun together…because it is my birthday! Conditions were August awesome – upper 60s and the sun rising in the sky. PAX:…
Intro Disclaimer Bergundy Chalmers Debs Don Jr. Dutch Oven Guiliani HoJoh Lead Pipe Rossy Silver Spoon Spit Valve Troll Zima Warm O’ Rama SSH ICx20 Don Quixote x 15 Imperial…
Intro, Disclaimer, Purpose Plant Serve Grow Bergundy Footloose Lead Pipe Lord of the Dance Padawan Shiplap Silver Spoon Spitvalve Troll Waddle Traeger (F3 Hampton Raod) Warm-O-Rama Motivators x 7 Daisy…
Conditions Upper 60s and clear, great morning for a run. Warm-o-rama – Sidestraddle hop x25 – Imperial Walkers x15 – Don Quixotes x15 – Daisy Pickers x15 – Abe Vigodas…
Warm Up: Motivators, Arm Circles/Seal Claps/Overhead Claps, Rossys, Imperial Walkers, High Knees, Frankenstein Steps The Workout: 1. Pax forms groups of 2 2. 10 rounds of exercises, each requiring the…
Warmup: side straddle hops, daisy pickers, windmills, stretching Workout: – Run from wreck center up Elmwood to North Ave. Run from North Ave south towards wreck center stopping at each…
Warmup Stretches Abe Vigodas Motivators Thang Tabata 20 on 10 off x 8 Balls to Wall flex or press up on odds Bulgarian squats left Star jump burpees Bulgarian swats…