03/17/2023 - Wreck Center - St Patrick’s Day Special
Cooler, windy temps were no deterrent to pax coming out for a St.Patrick’s Day special. With 17 total, numbers were perfect for what YHC had planned. Warm-Up: Imperisl Walkers x20…
Pax: Lead Pipe
03/01/2023 - The Tundra - Beauty in the Ordinary
Conditions 30s, wet, sunny Warm-O-Rama SSH (IC) Imperial Walkers (IC) Seal Claps (IC) OH Claps (IC) Daisy Pickers (IC) Windmills (IC) Lap The Thang Split into partners, with one partner…
02/17/2023 - Eagles Landing - Miles + Merkins
Been on a steady diet of miles and merkins this February. So thought I’d share with the crew. On coldest day of February, 10 strong pax gathered to finish the…
02/10/2023 - Wreck Center - Race to North Ave
Warmup: side-straddle-hops, mountain man poopers, abe vigodas, stretches Exercise: run north to North Ave, first person there turns around and picks up all on the way back. Once last is…
02/08/2023 - Donut Shop - Criss-Cross
11 Pax where out on a 27° morning to get better. WoR: AV, Mountain Mans, 21’s w/ 20 merkin penalty, Imperial Walker THANG 1: Divide into two Groups. Group 1…
02/03/2023 - Wreck Center - No Punks at Run Club
13 strong at 2 degrees! And @Dos was singing! Alliance, Bronco, CBM, Cutter, Dos,(F)VI, G, Pipe, Rossy, Stryro, Troll, Truckin, Zima WARM Motivators 5 Mountain Man Poopers – 10 Motivators…
01/30/2023 - Wreck Center - Super Bowl Shuffle
Warm: SSH x 23 Abe’s x 15 Daisy Cutter x 10 Old Man Stretch Rossy Catcher Stretch Thing: Mosey to OP Parking Garage paired up. Pax 1 ran the stairs,…
01/22/2023 - Wreck Center - 21 Days To Form A Habit?
Wreck Center Intro, Disclaimer, Purpose Plant Serve Grow Warm-O-Rama Daisy Pickers x 21 Imperial Walkers x 21 Cotton-Eyed Joe for 3:14 Started with SSH when singing started When Banjo…
01/18/2023 - The Tundra - Return of the Troll
Conditions Warm (for mid-January), dark to start, clear Warm-Up Abe Vigodas (IC) SSH (IC) Windmills (IC) Imperial Walkers (IC) Daisy Pickers (IC) Fellowship Lap The Thang Had playlist set up,…
01/14/2023 - Wreck Center - FBI Fitness test
Warm up: SSH, Arm Circles, Arm stretch, Don Quixotes, Rosse, Leg stretch, Smurf Jack FBI Fitness test: Sit-ups: Maximum number of continuous sit-ups in one minute: Elbows touch mid-thigh. Legs 90. …