AO: Wreck Center
When: 03/22/2021
PAX:
Number of Pax: 14
Pax Names: Alliance, Baywatch, Bronco, Chalmers, Cutter, Giuliani, Golden Doodle, Hanks, HoJo, LED, MacBeth, Malort, Miles,
Number of FNGS: 0
FNG Names:
QIC: Chalmers
The BackBlast:
Beautiful AM with warm ups of arm circles, seal claps, and daisy pickers
Sprinted a block, and Hanks led burpees, russian twists, break dancers and flutter kicks, rinse and repeat 5 times.
Back at the Rec center, did some wall sits, dips, bonnie blairs, 2x fellowship run, and finished with atomic clock and some mary.