AO: Wreck Center

When: 03/22/2021

PAX:

Number of Pax: 14

Pax Names: Alliance, Baywatch, Bronco, Chalmers, Cutter, Giuliani, Golden Doodle, Hanks, HoJo, LED, MacBeth, Malort, Miles,

Number of FNGS: 0

FNG Names:

QIC: Chalmers


The BackBlast:

Beautiful AM with warm ups of arm circles, seal claps, and daisy pickers

Sprinted a block, and Hanks led burpees, russian twists, break dancers and flutter kicks, rinse and repeat 5 times.

Back at the Rec center, did some wall sits, dips, bonnie blairs, 2x fellowship run, and finished with atomic clock and some mary.

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