“Im back”
Baywatch is back with a running theme in tribute to the GOAT Michael Jordan and the 90’s bulls warmup 23 side straddle hops run to scoville upon arrival 6 bulls…
Baywatch
Back to the beginning
It’s me Baywatch back to give a good farewell Q before I go off to Gonzaga University on Friday Warm up mountain man pooper x20 squat x20 leg stretches Thing…
Back to the beginning Read More »
Ducksnort Burpees
Weather – 72 degrees, 78% humidity, cloudy Warm-O-Rama Mountain Man Poopers(IC) Abe Vigodas (IC) Seal Claps (IC) 21’s 10 Penalty Burpees (OYO) Daisy Pickers (IC) The Thang Fellowship Pace…
Playa bombs
There was one FNG who has yet to be named because the workout ran late and he had to leave Warmup 31 ssh IC 30 Merkins IC 30 Squats IC…
Baywatch the Jet Rodriguez and the story of how he pickled the beast with friends
Warmup 25 Side Straddle Hops IC 25 Merkins IC 25 Squats IC Thang Mosey to Beye School Upon arrival all pax lined up in a line and one by one…
Baywatch the Jet Rodriguez and the story of how he pickled the beast with friends Read More »
As young as you feel
Beautiful AM with warm ups of arm circles, seal claps, and daisy pickers Sprinted a block, and Hanks led burpees, russian twists, break dancers and flutter kicks, rinse and repeat…
As young as you feel Read More »
The attempt to hit 1,000
Weather: Sunny, brisk, 37 degrees Warmups: side straddle hop (25x), Abe Vigoda (15x), Over Head Clap (15x), Daisy Pickers (15x), Peter Parkers (15x), groin stretch (10 each side); high knees…
The attempt to hit 1,000 Read More »
Q1 2021 – Bombing Scoville
Shoutout to Double DoinQers: @Cutter, @Footloose, @LED Shoutout to @Chalmers for carrying me on da BOMB reps! 3/10 – amazing breezy 51+ morning. 9 PAX ventured out to BOMB…
Q1 2021 – Bombing Scoville Read More »
Cowboy Mouth Bday
Warm up: side-straddle-hops, daisy pickers, windmills, high knees, butt kicks, 2 laps around wreck center Workout: circuit training, 11 stations with and without weights… Curls with barbell Skaters Jump squats…
Millenials at Monkey Island
Nine total (including MacBeth) gathered for what turned out to be a surprisingly a jovial beatdown given the shear volume of reps. Highlights include Cowboy Mouth getting an in-depth tutorial…
Millenials at Monkey Island Read More »