11/15/2022 - The Combine - Conflict with Snow
Conditions Snowy, wet, low 30s Warm-Up Seal Claps (IC) OH Claps (IC) SSH (IC) Daisy Pickers (IC) Imperial Walkers (IC) Various Stretches The Thang We did a quick run to…
Pax: Malort
11/14/2022 - Wreck Center - Jumping Around
Today we welcomed back @Wrigley, got a visit from @Restore, and said so long to @Wolverine. It was great to have @Malort for many reasons including date corrections. @Styrofoam came…
11/12/2022 - Wreck Center - The ‘unofficial’ 2022 Oak Park Fall Relays
Warm up: SSH, Windmill, Freddy Mercury, Neck Rolls, Lunge Jumps, Daisy Pickers Mozy to Track Relay 1. 3 groups with runners spread across four corners of track. Sprinter group 1…
11/07/2022 - Wreck Center - 1st and 10
Warm-O-Rama Side Straddle Hop x 25 Little Baby Arm Circles F / B X 15 Imperial walker x 15 Don Quixote x 15 (windmill) Daisy Pickers x 15 (in standing…
11/09/2022 - Donut Shop - Parks&Wreck
Warmup tabata 4 minute sets. 20 secs on ten off burpee‘s Bonnie Blair’s planks with shoulder taps and arm extensions merkins super slow Mo isometric tricep plank holds or curls…
11/05/2022 - Wreck Center - F3 Olympic Games – Parks & Wreck
F3 OLYMPIC GAMES – WRECK CENTER – SILVER SPOON Disclaimer, welcome & get going. Warm O’Rama SSH – 16x Plank Jacks – 16x Don Quixotes – 16x Hillbillies – 16x…
12/17/2021 - Wreck Center - Ugly sweater 5k version 2021
A chilly but beautiful morning awaited 29 Oak Park pax for the 2nd annual Holiday Sweater 5k. The pax have been working hard to improve their times over the past…
12/13/2021 - Wreck Center - TaylorBOMBS
12/13/2021: Nine PAX showed up for a brisk 37 degree morning. WARMER: fellowship jog around the field, overhead claps, seal claps, LEDs, mountain climbers, old man stretches, and some…
12/10/2021 - Wreck Center - Meet you at Rehm
Weather: Cool, sunny morning. About 35 degrees Warmups: Side straddle hop (20), fellowship lap around WreckCenter, Daisy pickers, Groin stretch, Abe Vigodas, seal clap, High knees (25 yards from yellow line), butt kickers (25…
12/08/2021 - Donut Shop - What Do Coupons Have To Do With It?
What’s the Coupon Got To Do With It The ongoing saga to improve time for the Ugly Sweater 5K. Can your coupon help your time? Warm Up – SSH; Daisy…