06/18/2022 - Wreck Center - Supple mid-century hips
Conditions: 70s and perfect. One of only a handful of perfect days per year here compared to 350+ in San Diego. If you were keeping track. WU: SSH, merkins, daisycutters,…
Pax: LED
06/01/2022 - Donut Shop - Blockies perseverance
Warm-up Motivators -5, arm circles, mountain climbers, imperial walkers The Thang 5k-pace run around the church Line up and leapfrog to your block Paired PAX complete 100 blockies together (taking…
05/18/2022 - Donut Shop - Love & Marriage
Disclaimer read, F3 principles shared Warm-o-rama (IC) SSH (15) Abe Vigodas (10 forward/backward) Seal claps (10) Overhead claps (10) Windmills (10) Daisy pickers (10) The Thang Partner Up, first set…
05/14/2022 - Wreck Center - “Im back”
Baywatch is back with a running theme in tribute to the GOAT Michael Jordan and the 90’s bulls warmup 23 side straddle hops run to scoville upon arrival 6 bulls…
05/13/2022 - Eagles Landing - 50/50/300
Conditions: A Beautiful 70° start to a hot day. PAX: Tron, Total Recall, Meatloaf, Ducksnort, Cutter, Madoff, Kipling, LED, Silver Spoon, Alliance, McFeely W/U: Mtn Man Pooper x10, Windmill x10,…
05/11/2022 - Donut Shop - Pick Your Poison (and Feel Your Feelings)
12 pax came together for our warmest donut shop of the year. Blocks were walked, poisons were picked, fellowship was had, and feelings, we hope, will be felt. Warm Up…
05/06/2022 - Eagles Landing - Rainy MarioKart
Conditions: High 40s and rainy WU: On the soccer field, dynamic warm-ups: accelerations, back pedals, side shuffles, crossover steps, Hi knees, butt kickers. Then one lap around a half mile…
05/04/2022 - Donut Shop - Dora’s Family
It was great to Q with this group of 11. Sir Topham threw it down on the wheelbarrow! Little Finger, Rerun, and I locked in and got 800 reps D-O-N-E.…
05/02/2022 - City Limits - It’s Just A Game
WARMUP: SSH, Arm Circles, Hillbillies, Daisy Pickers Grab coupons from the cabana go the long way to football field Round 1: Mario Bros 2 pax carry heavy bag 10 yd…
04/29/2022 - Eagles Landing - Plant Those Bulbs
Conditions 48ish and cloudy Warmup Seal claps (IC) OH claps (IC) Imperial Walkers (IC) Windmills (IC) SSH (IC) Daisy Pickers (IC) The Thang After the warmup, we ran to Carroll…