02/17/2023 - Eagles Landing - Miles + Merkins
Been on a steady diet of miles and merkins this February. So thought I’d share with the crew. On coldest day of February, 10 strong pax gathered to finish the…
Been on a steady diet of miles and merkins this February. So thought I’d share with the crew. On coldest day of February, 10 strong pax gathered to finish the…
• Warm ups: o Motivators o Goof balls o Hillbilly Walkers o Wind mills o Daisy pickers o Old man stretch o Rosse o Mountain man poopers o BreakDancers o…
Conditions: 46°F and pleasant W/U: 10x Windmill / 10x Daisy Picker / 10x Mtn Man Pooper / 10x Mtn Climber / 10x Merkin Thang: 2.75mi run with stops at 4…
Self-proclaimed best AO & beatdown was back at again with another Cutter Q. Eleven strong. Beautiful morning. And man did we get after it! WarmUp – SSH x50 IC; Don…
Self-proclaimed best AO & beatdown was back at again with another Cutter Q. Eleven strong. Beautiful morning. And man did we get after it! WarmUp – SSH x50 IC; Don…
Warmup: SSH x20 Abe Vigoda x15 Merkins x15 Daisy Picker x15 Bobby Hurley x15 Imperial Walker x15 Fellowship run around the block. Cannot run forward but free to choose skips,…
Nice cool morning, slightly overcast. Perfect for getting after up. HCs were average. But a couple fellas came out of the wood work giving us great numbers for a nice…
Warm up Windmills Arm circles Arm stretch Old man stretch Mountain man poopers Motivators from 7 Main event: Keg workout: w 5 empty kegs: Partners worked together to complete…
Conditions mid-60s, dark to start, wet on the field Warm-Ups Seal Claps (IC) OH Claps (IC) SSH (IC) Daisy Pickers (IC) Imperial Walkers (IC) Windmills (IC) The Thang Ran over…
Wonderful 68° cloudy morning with 9 pax looking to get after it and have a little fun on the holiday weekend. WoR: Motivators 8, AV 8 front, 8 back, Seal…