02/17/2023 - Eagles Landing - Miles + Merkins
Been on a steady diet of miles and merkins this February. So thought I’d share with the crew. On coldest day of February, 10 strong pax gathered to finish the…
Pax: LED
02/11/2023 - Wreck Center - Tell me more
• Warm ups: o Motivators o Goof balls o Hillbilly Walkers o Wind mills o Daisy pickers o Old man stretch o Rosse o Mountain man poopers o BreakDancers o…
10/07/2022 - Eagles Landing - RunClub
Conditions: 46°F and pleasant W/U: 10x Windmill / 10x Daisy Picker / 10x Mtn Man Pooper / 10x Mtn Climber / 10x Merkin Thang: 2.75mi run with stops at 4…
10/01/2022 - Wreck Center - Together We Grind
Self-proclaimed best AO & beatdown was back at again with another Cutter Q. Eleven strong. Beautiful morning. And man did we get after it! WarmUp – SSH x50 IC; Don…
10/01/2022 - Wreck Center - Together We Grind
Self-proclaimed best AO & beatdown was back at again with another Cutter Q. Eleven strong. Beautiful morning. And man did we get after it! WarmUp – SSH x50 IC; Don…
09/28/2022 - The Nunnery - Circle the Block
Warmup: SSH x20 Abe Vigoda x15 Merkins x15 Daisy Picker x15 Bobby Hurley x15 Imperial Walker x15 Fellowship run around the block. Cannot run forward but free to choose skips,…
09/24/2022 - Wreck Center - Stringing One Together!
Nice cool morning, slightly overcast. Perfect for getting after up. HCs were average. But a couple fellas came out of the wood work giving us great numbers for a nice…
09/17/2022 - Wreck Center - Celebrating 1/2 Way to St Patrick’s Day
Warm up Windmills Arm circles Arm stretch Old man stretch Mountain man poopers Motivators from 7 Main event: Keg workout: w 5 empty kegs: Partners worked together to complete…
09/16/2022 - Eagles Landing - Reading in the Dark
Conditions mid-60s, dark to start, wet on the field Warm-Ups Seal Claps (IC) OH Claps (IC) SSH (IC) Daisy Pickers (IC) Imperial Walkers (IC) Windmills (IC) The Thang Ran over…
09/05/2022 - City Limits - Are you ready for some football
Wonderful 68° cloudy morning with 9 pax looking to get after it and have a little fun on the holiday weekend. WoR: Motivators 8, AV 8 front, 8 back, Seal…