06/01/2022 - Donut Shop - Blockies perseverance

Warm-up Motivators -5, arm circles, mountain climbers, imperial walkers The Thang 5k-pace run around the church Line up and leapfrog to your block Paired PAX complete 100 blockies together (taking…

05/18/2022 - Donut Shop - Love & Marriage

Disclaimer read, F3 principles shared Warm-o-rama (IC) SSH (15) Abe Vigodas (10 forward/backward) Seal claps (10) Overhead claps (10) Windmills (10) Daisy pickers (10) The Thang Partner Up, first set…

05/14/2022 - Wreck Center - “Im back”

Baywatch is back with a running theme in tribute to the GOAT Michael Jordan and the 90’s bulls warmup 23 side straddle hops run to scoville upon arrival 6 bulls…

05/13/2022 - Eagles Landing - 50/50/300

Conditions: A Beautiful 70° start to a hot day. PAX: Tron, Total Recall, Meatloaf, Ducksnort, Cutter, Madoff, Kipling, LED, Silver Spoon, Alliance, McFeely W/U: Mtn Man Pooper x10, Windmill x10,…

05/06/2022 - Eagles Landing - Rainy MarioKart

Conditions:  High 40s and rainy WU: On the soccer field, dynamic warm-ups:  accelerations, back pedals, side shuffles, crossover steps, Hi knees, butt kickers. Then one lap around a half mile…

F3 Chicago