Conditions Upper 30s, dark, clear Warm-O-Rama SSHs, Imperial Walkers, Seal Claps, OH Claps, Windmills, Various Stretches The Thang Ran to north to North Avenue via East, down Elmwood to the Wreck Center, and then made our way back to the Lil’ Tundra mostly via Scoville (five(ish) miles in total). Finished up with some stretches to […]
Go North, Young Man Read More »
6 PAX gathered for 60s and smokey at the Lil Tundra. Full route may have been closer to 6 miles than I realized. WARM SSHs – 25 Daisy Cutters -…
Conditions: 63°F Sunny Warm-up: 1/2 lap around AO Windmills x10 – Daisy Pickers x10 – Imperial Walker x10 – Mtn Climbers x15 – Merkings x20 5 mile run (w/ Truckin/Puck…
Enjoyed a beautiful morning after Memorial Day weekend working off the calories we put on Warmups consisting of Imperial Walkers, Rossy’s, Hillbillies, daisy pickers and old man stretch. ~5.25 mile…
The Day After Memorial Day Weekend Run Read More »
Conditions 50s and cloudy, good running weather for us Warm-o-rama Sidestraddle hop x25 Don Quixotes x15 Daisy Pickers x15 Imperial Walkers x15 Overhead / seal clap combos x15 The Thang…
Conditions Sunny, clear, perfect running weather Warmup (IC) Daisy Pickers, SSHs, Windmills Abe Vigodas, Various Stretches The Thang Did approximately five miles – headed north to Horace Mann Elementary and…
F3P+W’s pax were out in full force to support our man Hackensack as he took the reigns as the new F1. Warmup – SSH x25 IC; Imperial Walkers x10 IC;…
Hackensack Handoff Read More »
Been on a steady diet of miles and merkins this February. So thought I’d share with the crew. On coldest day of February, 10 strong pax gathered to finish the…
• Warm ups: o Motivators o Goof balls o Hillbilly Walkers o Wind mills o Daisy pickers o Old man stretch o Rosse o Mountain man poopers o BreakDancers o…
Conditions: 46°F and pleasant W/U: 10x Windmill / 10x Daisy Picker / 10x Mtn Man Pooper / 10x Mtn Climber / 10x Merkin Thang: 2.75mi run with stops at 4…