02/11/2023 - Wreck Center - Tell me more

• Warm ups: o Motivators o Goof balls o Hillbilly Walkers o Wind mills o Daisy pickers o Old man stretch o Rosse o Mountain man poopers o BreakDancers o…

10/07/2022 - Eagles Landing - RunClub

Conditions: 46°F and pleasant W/U:  10x Windmill / 10x Daisy Picker / 10x Mtn Man Pooper / 10x Mtn Climber / 10x Merkin Thang:  2.75mi run with stops at 4…

09/28/2022 - The Nunnery - Circle the Block

Warmup: SSH x20 Abe Vigoda x15 Merkins x15 Daisy Picker x15 Bobby Hurley x15 Imperial Walker x15 Fellowship run around the block. Cannot run forward but free to choose skips,…

F3 Chicago