Warm Up

• Motivators (from 7)
• Abe Wigodas, Seal Claps, Overhead Claps (10 in cadence of each)
• Daisy Pickers (10 in cadence)
• Imperial Walkers (10 in cadence)
• Mosey to workout site

Workout

• Series of 5 minute intervals with a partner.  In each interval
  • Conversational jog the length of football field and back (talking about assigned topic)
  • Finish the 5 minutes out doing to assigned exercise until the 5 is up OR to failure.  At failure, rest 20 seconds and start again.
• #1 = Merkins / Talk about your family
• #2 = Squats / What do you do and how’d you end up doing it
• #3 = Crunches / Talk about your religious or spiritual life
• #4 = Lunges / Just keep talking
• #5 = Plank / Just keep talking
• #6 = Burpees / Just keep talking

Cool Down

• Mosey back to flag
• Hold forearm plank while each pax shares one interesting detail about whoever they were paired with

Countorama

Namorama

Announcements: Green Room 5:30 Tuesday at Humbolt

Closing Words: “If love is your actual and constant goal, you can never really fail.”