Dealers Choice
Conditions: spring like, 61 degrees, partly cloudy Warm-up: 20 side straddle hop, 15 Peter Parkers, 15 daisy pickers, 15 imperial walkers, fellowship warm-up run Workout: dealers choice – each PAX…
MacBeth
Randolph Street Station(s)
Skeleton crews remain in Oak Park, but those that were here got to it. Conditions: Mid-30s and clear. Invigorating. Warm Up O Rama: SSH (20), Abe Vigodas (10 each direction),…
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As young as you feel
Beautiful AM with warm ups of arm circles, seal claps, and daisy pickers Sprinted a block, and Hanks led burpees, russian twists, break dancers and flutter kicks, rinse and repeat…
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