08/06/2022 - Wreck Center - The Big 3

On a sunny summer morning with suffocating humidity, 9 strong pax converged to celebrate the 3-year anniversary of F3 Parks + Wreck. Warm-Up – SSH IC x50; Abe Vigodas IC x30…

07/27/2022 - The Nunnery - Nifty Fifty

Conditions: 70*, humid and calm Warmup: Motivators x7 Don Quixote Imperial Walkers Abe Vigodas Daisy Pickers Coupon Mosey to soccer field Thang 1: 50s Deadlifts Coupon Swings Overhead Pressures BBS…

07/20/2022 - The Nunnery - Supple Coupons

Conditions: warm, humid, clear Warmup:  Motivators, t-pushups, windmills, daisy cutters Dynamic: shuffles, carioca, hi knees, butt kickers, gate openers, gate closers, inch worm, lunges, frankensteins, SLDL.  Merkins, raised leg merkins,…

06/24/2022 - Eagles Landing - Go for Four

Conditions: 66 degrees and sunny Warm-up: SSHs, Mountain Man Poopers, Daisy Pickers Took a quick lap around the turf field to get loose, and then hit the streets. Thang: The…

06/24/2022 - Eagles Landing - Go for Four

Conditions: 66 degrees and sunny Warm-up: SSHs, Mountain Man Poopers, Daisy Pickers Took a quick lap around the turf field to get loose, and then hit the streets. Thang: The…

F3 Chicago