11/30/2022 - The Nunnery - Black Jack

Warm up Abe vigodas 25x each way Daisy pickers 12x Mountain man poopers 12x Side straddle hops 12x 4 counts Bobby Hurleys 12x Imperial Walkers 2 is 1, 4 count,…

11/25/2022 - Wreck Center - Black Friday Run Club

Conditions Clear and brisk, mid-30s when we started. Warm-o-rama Side straddle hop Windmills Daisy pickers Abe Vigodas Old man stretch Mountain climbers 30-second plank The Thang SHOP till you drop.…

11/07/2022 - City Limits - Return to Exile

Warm- up: SSHs Mountain Climbers Breakdancers Daisy Pickers Mosey to football field… Thang 1: Quarter Pounder Starting on goal line… Run to 25 yd line, 25 merkins, back pedal to…

11/07/2022 - City Limits - Return to Exile

Warm- up: SSHs Mountain Climbers Breakdancers Daisy Pickers Mosey to football field… Thang 1: Quarter Pounder Starting on goal line… Run to 25 yd line, 25 merkins, back pedal to…

11/16/2022 - Donut Shop - Donut Shop 16 Nov

Warm-o-rama: Side straddle hop, in cadence X 20, Mtn man poopers, in cadence x 20, imperial walkers, in cadence x 20, friendship jog around the church perimeter. Thing 1: Partner…

F3 Chicago