09/03/2021 - Wreck Center - Friday Run Club

Warm ups: Motivators, Daisy pickers, A-pagodas Main event: Community run, from wreck center to Barrie Park via Ridgeland, Pleasant, Lombard.  Same route back the slower runners can turn around when…

08/28/2021 - Wreck Center - Double Trouble

Conditions: 80 and sticky 8 PAX showed up for the second leg of a Hackysack double header. Warm-up: Motivators, Hillbilly squats, Daisypickers, breakdancers Thang 1: Quarter pounder – line up…

08/27/2021 - Wreck Center - Morning Dew 3

8/27/2021:   A sticky 74 degrees with nine PAX taking in a Friday run/bomb club now known as MORNING DEW 3!   WARMER:  side straddle hops, break dancers, mountain climbers, Abe’s…

08/18/2021 - The Tundra - All I Got is 5 Seconds

Conditions: 72 degrees and sunny Warm-O-Rama: Seal Claps (IC) Overhead Claps (IC) Leg Lifts (IC) Mosey around park The Thang: We did another circuit-based workout, the first with coupons and…

F3 Chicago