02/11/2023 - Wreck Center - Tell me more

• Warm ups: o Motivators o Goof balls o Hillbilly Walkers o Wind mills o Daisy pickers o Old man stretch o Rosse o Mountain man poopers o BreakDancers o…

02/04/2023 - Wreck Center - 9Hole Scramble

F3Open PREP workout: 9hole Scramble Weather: 12* WaR: Jumprope Motivators Imperial Walkers Windmill Abe Vigodas Daisy Cutters The Thang: Get back on Scoville.. 9 station (Hole) Challenge. Move w/team to…

02/03/2023 - Wreck Center - No Punks at Run Club

13 strong at 2 degrees! And @Dos was singing! Alliance, Bronco, CBM, Cutter, Dos,(F)VI, G, Pipe, Rossy, Stryro, Troll, Truckin, Zima WARM Motivators 5 Mountain Man Poopers – 10 Motivators…

F3 Chicago