06/27/2022 - City Limits - Snag the Q

Warm Up: SSH IC x25 Goofballs IC x25 Tappy Taps IC x10   Thang: Mosey to the soccer field Suicide drill and every 10 yards do one burpee.  Went all…

06/24/2022 - Eagles Landing - Go for Four

Conditions: 66 degrees and sunny Warm-up: SSHs, Mountain Man Poopers, Daisy Pickers Took a quick lap around the turf field to get loose, and then hit the streets. Thang: The…

06/24/2022 - Eagles Landing - Go for Four

Conditions: 66 degrees and sunny Warm-up: SSHs, Mountain Man Poopers, Daisy Pickers Took a quick lap around the turf field to get loose, and then hit the streets. Thang: The…

06/22/2022 - The Tundra - Poker medley

Warmup. Guardian run around perimeter of park.  Partner work with one person doing sprints and other doing block workout: diamond pushups, curls, overhead extension, alternating pushups. Then did activity with…

06/22/2022 - Donut Shop - 10 x 400

Warm Up Motivators (from 5) Windmills Daisy pickers Dynamic stretching (running across lot): high knees,butt kickers, shuffle, karaoke The Thang Pax start lined up together on one edge of the…

F3 Chicago