Warm Up: Motivators, Mountain Man Poopers, Imperial Walkers, Buttkickers, Karaoke, High Knees, Frankenstein Walk, .6 mile warm up jog to site The Workout: We were centered around a field of about 1/3 mile in perimeter, rectangular in shape. We completed several rounds of the field, sprinting different sides of the field on each round. Between …
Nice and cool this morning. Perfect run conditions. And despite a foreboding premature pre-blast, 6 strong pax gathered in the gloom to get after it. WARMUP – SSH x20 IC;…
Conditions: 60’s and sunny, great running weather. Warm-o-rama: – Sidestraddle hop x20 – Imperial Walkers x15 – Don Quixotes x15 – Daisy Pickers x15 – Overhead/Seal Claps x15 – Peter…
Conditions: 70s, balmy, just before sunrise Warmer: SSH, Imperial Walkers, Don Quixotes, Shoulder Taps, Rossy Stretches Thang: We ran back my first Q from a couple years ago. West on…
Conditions Upper 60s and clear, great morning for a run. Warm-o-rama – Sidestraddle hop x25 – Imperial Walkers x15 – Don Quixotes x15 – Daisy Pickers x15 – Abe Vigodas…
5 strong for a beautiful morning run to Columbus with sprints on the football field! Warm-Up – SSH x20 IC; Don Quixotes x15 IC; Daisy Pickers x15 IC. The Thang…
Warmup: SSH Daisy Cutters Imperial Walkers Don Quixotes High knees Butt Kickers Side Shuffle Mosey to Barrie Park Thang: Dusted off a Kodak Q from July 2022. We broke into…
Conditions: 63°F Sunny Warm-up: 1/2 lap around AO Windmills x10 – Daisy Pickers x10 – Imperial Walker x10 – Mtn Climbers x15 – Merkings x20 5 mile run (w/ Truckin/Puck…
Warmups SSH, rossy, mtn climber, OMS, daisy picker Field work: bear crawl and lunges followed by a lap around school 5k: each pax ran a timed 5k on their own.…
Enjoyed a beautiful morning after Memorial Day weekend working off the calories we put on Warmups consisting of Imperial Walkers, Rossy’s, Hillbillies, daisy pickers and old man stretch. ~5.25 mile…