09/15/2023 - Eagles Landing - Fast, Slow, Fast, Slow, etc.

Warm Up: Motivators, Mountain Man Poopers, Imperial Walkers, Buttkickers, Karaoke, High Knees, Frankenstein Walk, .6 mile warm up jog to site The Workout: We were centered around a field of about 1/3 mile in perimeter, rectangular in shape. We completed several rounds of the field, sprinting different sides of the field on each round. Between …

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09/01/2023 - Eagles Landing - Ooooooeee!

Nice and cool this morning. Perfect run conditions. And despite a foreboding premature pre-blast, 6 strong pax gathered in the gloom to get after it. WARMUP – SSH x20 IC;…

08/29/2023 - Lil Tundra - 5 Mile Run

Conditions: 60’s and sunny, great running weather. Warm-o-rama: – Sidestraddle hop x20 – Imperial Walkers x15 – Don Quixotes x15 – Daisy Pickers x15 – Overhead/Seal Claps x15 – Peter…

08/11/2023 - Eagles Landing - A Throwback Run

Conditions: 70s, balmy, just before sunrise Warmer: SSH, Imperial Walkers, Don Quixotes, Shoulder Taps, Rossy Stretches Thang: We ran back my first Q from a couple years ago. West on…

07/18/2023 - Lil Tundra - Berwyn 5-Miler

Conditions Upper 60s and clear, great morning for a run. Warm-o-rama – Sidestraddle hop x25 – Imperial Walkers x15 – Don Quixotes x15 – Daisy Pickers x15 – Abe Vigodas…

06/06/2023 - Lil Tundra - Tuesday Run Club

Conditions: 63°F Sunny Warm-up: 1/2 lap around AO Windmills x10 – Daisy Pickers x10 – Imperial Walker x10 – Mtn Climbers x15 – Merkings x20 5 mile run (w/ Truckin/Puck…