Friday 6:30 Run Club

CONDITIONS Perfect. Mid 50s and sunny. WARM-O-RAMA – Abe Vigodas – Seal Claps – Overhead Claps – Don Quixotes – Daisy Pickers – Old Man Stretch – Peter Parkers – Plank Calf Stretch THE THANG We ran N to Taylor Park for some circuits. At each of the corners of Taylor, the first 5 pax

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Headed North

Conditions Sunny, clear, perfect running weather Warmup (IC) Daisy Pickers, SSHs, Windmills Abe Vigodas, Various Stretches The Thang Did approximately five miles – headed north to Horace Mann Elementary and…

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