Weather: cool, damp, overcast Warmups: Motivators from 5; daisy pickers, old man stretch, fire hydrant stretch, plank calf stretch on each leg Workout: run from WreckCenter to Oak Park Parking garage off Oak Park Ave; partner up; 1 partner runs 6 flights of steps, the other partner alternates between 20 merkins and 20 squats; 2 […]
WreckCenter – Hand off the baton Read More »
CONDITIONS Perfect. Mid 50s and sunny. WARM-O-RAMA – Abe Vigodas – Seal Claps – Overhead Claps – Don Quixotes – Daisy Pickers – Old Man Stretch – Peter Parkers – Plank Calf Stretch THE THANG We ran N to Taylor Park for some circuits. At each of the corners of Taylor, the first 5 pax
Friday 6:30 Run Club Read More »
Weather: sunny, 65 Warmup: fellowship run around WreckCenter field, Side Straddle Hop (20), old man stretch for each leg, Rossy stretch to the left/right, Daisy Pickers (12), stretch left/right calf…
WreckCenter Yo Yo Run Read More »
Beautiful morning partly cloudy 68 degrees Warm up : head rolls / side stretch / old man stretch / daisy pickers/ Rossi’s/downward dog to cobra. The work : Pax headed…
Wreck Center – A Taylored Workout Read More »
Intro Disclaimer Bergundy Chalmers Debs Don Jr. Dutch Oven Guiliani HoJoh Lead Pipe Rossy Silver Spoon Spit Valve Troll Zima Warm O’ Rama SSH ICx20 Don Quixote x 15 Imperial…
Field Swimming , VO2 Maxout & Core Read More »
Conditions — clear and 60s minimal Canadian wildfire haze. 18 PAX strong. Warmup: mountain climbers, windmills, vigodas, seal claps, daisy pickers, imperial walkers Guardian run from Carroll to Maple Merkin…
Conditions: 63°F Sunny Warm-up: 1/2 lap around AO Windmills x10 – Daisy Pickers x10 – Imperial Walker x10 – Mtn Climbers x15 – Merkings x20 5 mile run (w/ Truckin/Puck…
WELCOME & DISCLAIMER Silver Spoon on Q, welcome to The Den at 0600, our newest AO. Not a pro, you workout at your own risk. You know your body and…
Welcome to The Den – A Site Exploration Beatdown Read More »
Conditions 50s and cloudy, good running weather for us Warm-o-rama Sidestraddle hop x25 Don Quixotes x15 Daisy Pickers x15 Imperial Walkers x15 Overhead / seal clap combos x15 The Thang…
Conditions Sunny, clear, perfect running weather Warmup (IC) Daisy Pickers, SSHs, Windmills Abe Vigodas, Various Stretches The Thang Did approximately five miles – headed north to Horace Mann Elementary and…