First Official F3 Yoga Sculpt Session
After leading weekly yoga sessions for the F3 community all last summer, YHC had the honor of leading my first official VQ yoga session as a member of the F3…
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Golden Doodle
In The Flow
Fresh off the best day of spring, YHC had grand visions for a surprisingly chill beatdown in the sun. But waking to rain, that was not the in the cards.…
Playa bombs
There was one FNG who has yet to be named because the workout ran late and he had to leave Warmup 31 ssh IC 30 Merkins IC 30 Squats IC…
Baywatch the Jet Rodriguez and the story of how he pickled the beast with friends
Warmup 25 Side Straddle Hops IC 25 Merkins IC 25 Squats IC Thang Mosey to Beye School Upon arrival all pax lined up in a line and one by one…
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As young as you feel
Beautiful AM with warm ups of arm circles, seal claps, and daisy pickers Sprinted a block, and Hanks led burpees, russian twists, break dancers and flutter kicks, rinse and repeat…
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HIIT-ing it Tabata Style
On a cold and windy morning, 7 PAX gathered in the dark for some interval work. The day after daylight savings, the gloom was back. But it wasn’t long till…
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Shadow boxing & circuit training
Warmup: side-straddle-hops, high knees, butt kicks, abe vigotas, daisy pickers, 1 lap Shadow boxing: 20 minutes of combos (1-2, 1-2-3-2, 1-2-3-4-5-6, etc.), each combo done 4X (pivot 90 degrees after…
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The attempt to hit 1,000
Weather: Sunny, brisk, 37 degrees Warmups: side straddle hop (25x), Abe Vigoda (15x), Over Head Clap (15x), Daisy Pickers (15x), Peter Parkers (15x), groin stretch (10 each side); high knees…
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Q1 2021 – Bombing Scoville
Shoutout to Double DoinQers: @Cutter, @Footloose, @LED Shoutout to @Chalmers for carrying me on da BOMB reps! 3/10 – amazing breezy 51+ morning. 9 PAX ventured out to BOMB…
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