Poopin Bricks
Warmed up at Wreck Center with Motivators, Abe Vagoda’s, Windmills, Daisy Pickers, Mountain Man Pooper, Goofballs, Hilly Billy Walkers. Completed fitness requirements for FBI Special Agent test: Pushups until failure,…
Hanks
Capture the flag beatdown
Warm up. 20 Turkish Get ups. Burpee circuit that included: 10 purpees after each of the following: Burpee broad jumps, wheel barrels, lunges, sprints, karoakes, Nurs, High knees. Played capture…
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The mob
Started with Motivators, Abe Vigodas, Daisy Pickers Did a timed Native American Run 3x beating our times each lap Did the ‘bootlegger’: starting from the midline in pairs. One guy…
Speed/Agility Wreck
Speed/Agility wreck: Weather: 68* WaR: -Jumprope Motivator (10 to 1): Pretend you have a Jumprope in your hands and start with 10 two feet, 10 left foot only, 10 right…
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First Official F3 Yoga Sculpt Session
After leading weekly yoga sessions for the F3 community all last summer, YHC had the honor of leading my first official VQ yoga session as a member of the F3…
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RunClub = Touch Rugby
YHC hit my 100th post and wanted to do something different, something special. I was inspired by hearing Slaughter (Nation’s Nantan) on a few podcasts mention that what we are…
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Obstacle Course Extravaganza
Warmed up in the drizzle with Motivators, Hillbilly Walkers, Smurf Jacks, and Mountain Climbers. Paired up for a mosey to Beye playground. Completed obstacle course that included hurdling a towering…
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Baywatch the Jet Rodriguez and the story of how he pickled the beast with friends
Warmup 25 Side Straddle Hops IC 25 Merkins IC 25 Squats IC Thang Mosey to Beye School Upon arrival all pax lined up in a line and one by one…
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As young as you feel
Beautiful AM with warm ups of arm circles, seal claps, and daisy pickers Sprinted a block, and Hanks led burpees, russian twists, break dancers and flutter kicks, rinse and repeat…
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March F3 Tournament
Warmarama: The tournament was explained. The Thang: The F3 Tournament consisted of 4 regions North, South, East and West. Each region has 16 exercises of varying reps that add up…
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