Playa bombs
There was one FNG who has yet to be named because the workout ran late and he had to leave Warmup 31 ssh IC 30 Merkins IC 30 Squats IC…
There was one FNG who has yet to be named because the workout ran late and he had to leave Warmup 31 ssh IC 30 Merkins IC 30 Squats IC…
Conditions: spring like, 61 degrees, partly cloudy Warm-up: 20 side straddle hop, 15 Peter Parkers, 15 daisy pickers, 15 imperial walkers, fellowship warm-up run Workout: dealers choice – each PAX…
Under cool and cloudy conditions, the rain let up for 7 strong Pax who gathered for a Friday run club. Warmup: Mountain Man Poopers, Smurf Jacks, Daisy Pickers. 50 yards each…
Warmup 25 Side Straddle Hops IC 25 Merkins IC 25 Squats IC Thang Mosey to Beye School Upon arrival all pax lined up in a line and one by one…
Baywatch the Jet Rodriguez and the story of how he pickled the beast with friends Read More »
Beautiful AM with warm ups of arm circles, seal claps, and daisy pickers Sprinted a block, and Hanks led burpees, russian twists, break dancers and flutter kicks, rinse and repeat…
As young as you feel Read More »
Warmarama: The tournament was explained. The Thang: The F3 Tournament consisted of 4 regions North, South, East and West. Each region has 16 exercises of varying reps that add up…
March F3 Tournament Read More »
On a cold and windy morning, 7 PAX gathered in the dark for some interval work. The day after daylight savings, the gloom was back. But it wasn’t long till…
HIIT-ing it Tabata Style Read More »
Warmup: side-straddle-hops, high knees, butt kicks, abe vigotas, daisy pickers, 1 lap Shadow boxing: 20 minutes of combos (1-2, 1-2-3-2, 1-2-3-4-5-6, etc.), each combo done 4X (pivot 90 degrees after…
Shadow boxing & circuit training Read More »
Weather: Sunny, brisk, 37 degrees Warmups: side straddle hop (25x), Abe Vigoda (15x), Over Head Clap (15x), Daisy Pickers (15x), Peter Parkers (15x), groin stretch (10 each side); high knees…
The attempt to hit 1,000 Read More »
Shoutout to Double DoinQers: @Cutter, @Footloose, @LED Shoutout to @Chalmers for carrying me on da BOMB reps! 3/10 – amazing breezy 51+ morning. 9 PAX ventured out to BOMB…
Q1 2021 – Bombing Scoville Read More »