09/20/2021 - Wreck Center - Laredo

9/20/21: 6:30am Wreck Center Conditions: 73° and sticky Warm-Up: 2 lap fellowship jog around turf field. Windmills x10 Daisy Pickers x10 Mtn Man Poopers x10 Motivators from 10 Mosey to…

09/10/2021 - Wreck Center - Run Club

Conditions Mid-60’s and clear. Perfect. Warm-o-Rama Side straddle hop (20) Daisy pickers (15) Bye merkins (15) – merkins with alternating arm raises/waves, basically. Down on 1, up on 2, wave…

F3 Chicago