09/27/2021 - Wreck Center - Pant on inside out!
Would have had a different name but I put my pants on inside out… and that what it is…. Warmup: Sidestradle hops, Apagodas, Overhead claps, Daisy pickers, Windmills Main event:…
Pax: Chalmers
09/26/2021 - Wreck Center - Dealer’s Choice RunClub
Wreck Center 9/24/21: A beautiful sunny morning for a RunClub! WARMER: We started with an @LED inspired jog around the field followed by side straddle hops, daisy pickers, skaters,…
09/22/2021 - The Tundra - IPC WEEK 3 :: The Wobble
WEATHER: Raining/Low 50’s WORKOUT: Set timer for 2 minutes on repeat. Exercises are all reps of 50 which are the following: kraken burpees (burpee with 3 hand release push ups =…
09/20/2021 - Wreck Center - Laredo
9/20/21: 6:30am Wreck Center Conditions: 73° and sticky Warm-Up: 2 lap fellowship jog around turf field. Windmills x10 Daisy Pickers x10 Mtn Man Poopers x10 Motivators from 10 Mosey to…
09/17/2021 - Wreck Center - Austin Gardens BombClub
9/17/2021: A sunny AM and 11 strong came to cap off anther week of work. WARMER: side straddle hops, daisy pickers, goofballs (@Bronco siting), Abes forward & reverse, imperial…
09/15/2021 - The Tundra - IPC2021 :: WEEK 2 :: CRAZY 88’s
Fresh off a few days in the wilderness, YHC was in for a tough one. But 3 strong PAX pushed ahead as we tackled Crazy 88’s. WARM UP: SSH (20/4ct)…
09/13/2021 - Wreck Center - Deconstructed BOMBS
Wreck Center 630am: Six PAX ventured out on a sunny AM to get shake of the NFL weekend’s rust! WARMER: Footjacks (where ya Footy!!), Windmills, Seal Claps, Break Dancers,…
09/11/2021 - Wreck Center - 9/11 Memorial Service
Today marked the 20th anniversary of the September 11th terrorist attacks which killed close to 3,000 people and changed the world. It was a warm beautiful day much like this…
09/10/2021 - Wreck Center - Run Club
Conditions Mid-60’s and clear. Perfect. Warm-o-Rama Side straddle hop (20) Daisy pickers (15) Bye merkins (15) – merkins with alternating arm raises/waves, basically. Down on 1, up on 2, wave…
09/08/2021 - The Tundra - IronPAX 2021 Week 1
Warm up: (20) SSHs, (10) daisy pickers, (20) abe vigodas, stretch hamstrings IronPAX Week 1: “3 rounds for time” Round 1: 800m run, 25 yd murder bunny, (10) double shoulder…