09/03/2022 - Wreck Center - Bricklaying

A sunny day for some brick work. It was great to see 11 out with @Birdland doubling up! The PAX pushed their limits with a little extra weight (couponitos) in…

08/29/2022 - Wreck Center - Fatco Sandwich

Warmup: side-straddle-hops, stretch legs and shoulders Exercise: Week 0 IronPAX: Fatco Sandwich 5X: (20) block thrusts followed by (20) mercins 3X: Bear crawl 100 ft, work your way back by…

F3 Chicago