01/18/2023 - The Tundra - Return of the Troll

Conditions Warm (for mid-January), dark to start, clear Warm-Up Abe Vigodas (IC) SSH (IC) Windmills (IC) Imperial Walkers (IC) Daisy Pickers (IC) Fellowship Lap The Thang Had playlist set up,…

01/14/2023 - Wreck Center - FBI Fitness test

Warm up:  SSH, Arm Circles, Arm stretch, Don Quixotes, Rosse, Leg stretch, Smurf Jack FBI Fitness test:  Sit-ups: Maximum number of continuous sit-ups in one minute:  Elbows touch mid-thigh.  Legs 90. …

01/11/2023 - The Tundra - Fun with cones

warmed up with side straddle hops, Abe vegotas, old man stretch, Rossi stretch and windmills and then a short quarter mile group run 4 stations – 2 rounds with people…

12/07/2022 - The Tundra - Body By Yadi

WARM: SSH Abe’s Daisy Imperial Walkers Old Man Rossy’s Mountain Climbers Body By Yadi: Head to Tennis Courts & line up on East Court Sideline Pax do reps while one…

12/05/2022 - Wreck Center - [email protected]

WARMER: side straddle hops, imperial walkers, Abe’s, overhead claps, old man & Rossy stretches, all while working in high knees and butt kickers across the field COT WORDS pre-game:  “Leave…

11/30/2022 - The Tundra - Tundra CORKS

Warm Up: Lap around The Tundra Side Straddle Hops x 20 Abe’s x 10 each way Daisy Pickers x 12 Old Man Stretch Rossy’s Mary: Around the Worlds x 20…

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