09/24/2022 - Wreck Center - Stringing One Together!
Nice cool morning, slightly overcast. Perfect for getting after up. HCs were average. But a couple fellas came out of the wood work giving us great numbers for a nice…
Pax: Chalmers
09/19/2022 - Wreck Center - Week 3 Iron Pax – Wreck Center
Yeah – you missed it. We did the thang…we put in more work than we would alone…and we connected to the more important idea that this is more than a…
09/17/2022 - Wreck Center - Celebrating 1/2 Way to St Patrick’s Day
Warm up Windmills Arm circles Arm stretch Old man stretch Mountain man poopers Motivators from 7 Main event: Keg workout: w 5 empty kegs: Partners worked together to complete…
09/15/2022 - The Tundra - NFL Week 1 Recap
Warm Up: SSH x 10 Abe’s x 10 Seal Claps x 10 Overhead Claps x 10 Old Man Stretch The Dance: NFL style combine Clock in: Lap around the…
09/10/2022 - Wreck Center - A Sh*t of rep
Warm Up Daisy pickers x 11 Abe Vigodas x 11 f and b Burpees x 9 OYO Windmills x 11 Thang 1. On Line to 18 yard line Bear…
09/05/2022 - City Limits - Are you ready for some football
Wonderful 68° cloudy morning with 9 pax looking to get after it and have a little fun on the holiday weekend. WoR: Motivators 8, AV 8 front, 8 back, Seal…
09/07/2022 - The Tundra - IronPax Week 1
Warm Up: Side Straddle Hops x 10 Imperial Walkers x 10 Old Man Stretch Beat Down: Care Bear Square AMRAP Corner 1: 25 Squats Corner 2: 25 Merkins Corner 3:…
09/03/2022 - Wreck Center - Bricklaying
A sunny day for some brick work. It was great to see 11 out with @Birdland doubling up! The PAX pushed their limits with a little extra weight (couponitos) in…
08/29/2022 - Wreck Center - Fatco Sandwich
Warmup: side-straddle-hops, stretch legs and shoulders Exercise: Week 0 IronPAX: Fatco Sandwich 5X: (20) block thrusts followed by (20) mercins 3X: Bear crawl 100 ft, work your way back by…
08/26/2022 - Wreck Center - The Hard Way Home
A strong group of PAX got their legs loose and went home ready for the weekend. @Dos kicked hard on the road back to Wreck. Thankful to @Troll who let…