01/22/2023 - Wreck Center - 21 Days To Form A Habit?
Wreck Center Intro, Disclaimer, Purpose Plant Serve Grow Warm-O-Rama Daisy Pickers x 21 Imperial Walkers x 21 Cotton-Eyed Joe for 3:14 Started with SSH when singing started When Banjo…
Pax: Chalmers
01/18/2023 - The Tundra - Return of the Troll
Conditions Warm (for mid-January), dark to start, clear Warm-Up Abe Vigodas (IC) SSH (IC) Windmills (IC) Imperial Walkers (IC) Daisy Pickers (IC) Fellowship Lap The Thang Had playlist set up,…
01/14/2023 - Wreck Center - FBI Fitness test
Warm up: SSH, Arm Circles, Arm stretch, Don Quixotes, Rosse, Leg stretch, Smurf Jack FBI Fitness test: Sit-ups: Maximum number of continuous sit-ups in one minute: Elbows touch mid-thigh. Legs 90. …
01/11/2023 - The Tundra - Fun with cones
warmed up with side straddle hops, Abe vegotas, old man stretch, Rossi stretch and windmills and then a short quarter mile group run 4 stations – 2 rounds with people…
01/07/2023 - Wreck Center - Wreck Center 2023 First Sat Power Hour
Welcome & Disclaimer Equipment: 18lb ball 30 lb slab ball 12 lb weights 15 lb dumbbells 20 lb dumbbells Coupon 3 Sandbags – various weights Warm-O-Rama: SSH X20 Imperial Walkers…
12/07/2022 - The Tundra - Body By Yadi
WARM: SSH Abe’s Daisy Imperial Walkers Old Man Rossy’s Mountain Climbers Body By Yadi: Head to Tennis Courts & line up on East Court Sideline Pax do reps while one…
12/10/2022 - Wreck Center - Best of 2022: Plague, Inflation, and Great Balls of Fire
Warm-up: Cross body jack Side straddle Hop Seal Jack Abe Vagoda’s Shoulder taps Hillbilly Walkers Wind mills Arm stretch Rosse Guardian Lap for time Exercise: Cure for COVID: 19 of…
12/05/2022 - Wreck Center - [email protected]
WARMER: side straddle hops, imperial walkers, Abe’s, overhead claps, old man & Rossy stretches, all while working in high knees and butt kickers across the field COT WORDS pre-game: “Leave…
12/03/2022 - Wreck Center - Tron still owes me 4 more minutes of beatdown
Conditions: 24ish degrees, breezy. In short, cold. Warmup: I arrived promptly at 7:02 and started the warmup. A few go-getters had already started with Abe Vigodas and who can blame…
11/30/2022 - The Tundra - Tundra CORKS
Warm Up: Lap around The Tundra Side Straddle Hops x 20 Abe’s x 10 each way Daisy Pickers x 12 Old Man Stretch Rossy’s Mary: Around the Worlds x 20…