AO: The Den
When: 06/08/2023
PAX:
Number of Pax: 18
Pax Names: Bergundy, Blart, Don Jr., Footloose, Gold, HoJo, Klinger, Lasso, Napster, Natty, Rossy, Shiplap, Silver Spoon, Snork, TotalRecall, Troll, Truckin, Zima,
Number of FNGS: 0
FNG Names:
QIC: Snork
The BackBlast:
Conditions — clear and 60s minimal Canadian wildfire haze. 18 PAX strong.
Warmup: mountain climbers, windmills, vigodas, seal claps, daisy pickers, imperial walkers
Guardian run from Carroll to Maple
Merkin ladder at the tennis courts: 15 merks, run width of two courts, 14 merks, run back, 13, etc.
Partner loops: cumulatively between partners 150 squats, 150 dips, 150 BBs. One partner exercises while the others runs a loop, rinse and repeat.
Guardian run (ish) back to Carroll
Mary: flutters, box cutters, cut boxers, stretch of choice
COT: I continue to be impressed with the number of PAX showing for the Den week over week. Encouraged newer PAX to step up and lead a workout. Separately, I had a work trip unexpectedly get postponed, which freed me up for family time. Gratitude for that. My natural reaction when the tides shift against me and my schedule gets complicated is to be frustrated. Good to have an equal and opposite reaction when the schedule breaks your way. Coffeeteria.