09/07/2023 - The Den - Game of Chance
Conditions: Cloudy and 60’s. A little damp. Warm-o-rama: In addition to the Den crew, Munger + friends from the 5:30 Krib ruck stopped by to warm up with us. -…
Pax: Snork
08/31/2023 - The Den - Fun and Laughter – Last of Aug Beatdown
WARM-O-RAMA: • Motivators x 7 • Daisy Pickers x 15 • Cherry Pickers x 15 • Imperial Walkers x 15 • Bat Wings x10 IC (each direction) THANG 1: WALLY…
08/30/2023 - The Nunnery - BOMBS Ladder
Backblast 8/30/23 – 59 degrees, clouds to the east, clear overhead, 56% humidity Warm-O-Rama – Block Step ups (IC) – Mountain Man Poopers (IC) – Mountain Climbers (IC) – Daisy…
08/14/2023 - City Limits - Coolio’s Diamonds
10 Pax came out to push themselves on a cloudy comfortable morning. I threw out the challenge in the pre-blast that this would be tough so a credit to the…
08/03/2023 - The Den - The Game of Chance
Shiplap here for my first Q. The weather was 70 degrees, sunny, and tangibly humid. Welcome & Introduction Disclaimer Warm-Up 20 SSH 15 Daisy Picker 15 AT-AT’s 15 Windmill 15…
07/19/2023 - The Nunnery - Tabata Rudy
Conditions: Clear, Calm, humid, 60 degrees Warmup: Motivators x 5 Daisy Pickers x 10 Imperial Walkers x 10 Don Quixotes x 10 Abe Vigodas x 10 Seal Claps x 10…
06/23/2023 - Eagles Landing - Lunge Around The Park
Warmup: SSH Daisy Cutters Imperial Walkers Don Quixotes High knees Butt Kickers Side Shuffle Mosey to Barrie Park Thang: Dusted off a Kodak Q from July 2022. We broke into…
06/21/2023 - The Nunnery - Nuggets
Warmup (on asphalt) Abe Vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 25x 4 counts Bobby Hurley’s 12x…
06/14/2023 - The Nunnery - Sister Maryjean Tabata
Conditions: 58 degrees, calm, humid Warmup: SSH Daisy Pickers Mountain Man Poopers Don Quixotes Abe Vigodas Mosey around AO Thang: Tabata 8 sets of each exercise, 20 sec work followed…
06/07/2023 - The Nunnery - Tumblin’ Dice
Conditions: 60-ish; sweaty. Woodland companions: enormous hawk perched on a soccer goal Warmup: mountain climbers, windmills, imperial walkers, daisy pickers, SSH Thing 1: disaggregated BOMB(s) around the pitch. Start at…