03/22/2023 - The Nunnery - 15:15:15
15-15-15 We had 10 pax out for the warmest day of the spring so far. It was a mix of regulars and semi-regulars, including Shinola who wasn’t traveling this week…
Pax: Snork
03/13/2023 - City Limits - Spring Forward for Another Hour of Pain
Welcome, Disclaimer, Purpose • F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the…
03/08/2023 - The Nunnery - Station Rotations
Disclaimer Warmup: -SSH x20 IC -Old man stretch x 10 L&R -Merkins x20 IC -Daisy Pickers x10 IC -Lunge jumps x10 IC Arm stretches 1 lap run Thang:30 + mins…
03/06/2023 - City Limits - Casimir Tabata Day
Warmup Stretches, Daisy pickers, washing machine, Abe Vigodas and motivators from five. We exercised to a replacements influenced soundtrack on Pandora. Thang 1 Moseyed to Terrace where we did traditional…
03/01/2023 - The Nunnery - MOAB
After the disclaimer we warmed up with: SealJacks x10 IC Dishwashers x10 IC T-Spine opener stretch OYO MMP x10 IC Skipping, Butt Kickers, Karaoke Right, Karaoke Left, Gate Opener and…
02/22/2023 - The Nunnery - Nifty 50
Conditions: 34 degrees and calm. Warmup: Motivators x 7 Daisy Pickers x 12 Shoulder Taps x 10 Imperial Squat Walkers x 10 Don Quixote x 12 Abe Vigodas x 10…
02/20/2023 - City Limits - BLIMPS Not Spy Balloons
Conditions: 30s, clear. Dark when we began but the beginnings of sunrise toward the end. Spring is near! Warmer: SSH, Daisy Pickers, Goofballs, Don Quixotes, Abe Vigodas, Old Man Stretch…
02/17/2023 - Eagles Landing - Miles + Merkins
Been on a steady diet of miles and merkins this February. So thought I’d share with the crew. On coldest day of February, 10 strong pax gathered to finish the…
02/15/2023 - The Nunnery - 100 Days Until Shirts Off
Welcome, Disclaimer, Purpose • F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the…
02/13/2023 - City Limits - On The Move
Weather – 37 degrees, 73% Humidity. Warm and Pleasant Warm-O-Rama – Footloose Jacks (IC) – Daisy Pickers (IC) – Michael Phelps (IC) – Wide Arm Mountain Climbers (IC) – Wide…