09/07/2023 - The Den - Game of Chance
Conditions: Cloudy and 60’s. A little damp. Warm-o-rama: In addition to the Den crew, Munger + friends from the 5:30 Krib ruck stopped by to warm up with us. -…
Conditions: Cloudy and 60’s. A little damp. Warm-o-rama: In addition to the Den crew, Munger + friends from the 5:30 Krib ruck stopped by to warm up with us. -…
WARM-O-RAMA: • Motivators x 7 • Daisy Pickers x 15 • Cherry Pickers x 15 • Imperial Walkers x 15 • Bat Wings x10 IC (each direction) THANG 1: WALLY…
Backblast 8/30/23 – 59 degrees, clouds to the east, clear overhead, 56% humidity Warm-O-Rama – Block Step ups (IC) – Mountain Man Poopers (IC) – Mountain Climbers (IC) – Daisy…
10 Pax came out to push themselves on a cloudy comfortable morning. I threw out the challenge in the pre-blast that this would be tough so a credit to the…
Shiplap here for my first Q. The weather was 70 degrees, sunny, and tangibly humid. Welcome & Introduction Disclaimer Warm-Up 20 SSH 15 Daisy Picker 15 AT-AT’s 15 Windmill 15…
Conditions: Clear, Calm, humid, 60 degrees Warmup: Motivators x 5 Daisy Pickers x 10 Imperial Walkers x 10 Don Quixotes x 10 Abe Vigodas x 10 Seal Claps x 10…
Warmup: SSH Daisy Cutters Imperial Walkers Don Quixotes High knees Butt Kickers Side Shuffle Mosey to Barrie Park Thang: Dusted off a Kodak Q from July 2022. We broke into…
Warmup (on asphalt) Abe Vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 25x 4 counts Bobby Hurley’s 12x…
Conditions: 58 degrees, calm, humid Warmup: SSH Daisy Pickers Mountain Man Poopers Don Quixotes Abe Vigodas Mosey around AO Thang: Tabata 8 sets of each exercise, 20 sec work followed…
Conditions: 60-ish; sweaty. Woodland companions: enormous hawk perched on a soccer goal Warmup: mountain climbers, windmills, imperial walkers, daisy pickers, SSH Thing 1: disaggregated BOMB(s) around the pitch. Start at…