09/07/2023 - The Den - Game of Chance

Conditions: Cloudy and 60’s. A little damp. Warm-o-rama: In addition to the Den crew, Munger + friends from the 5:30 Krib ruck stopped by to warm up with us. -…

08/30/2023 - The Nunnery - BOMBS Ladder

Backblast 8/30/23 – 59 degrees, clouds to the east, clear overhead, 56% humidity Warm-O-Rama – Block Step ups (IC) – Mountain Man Poopers (IC) – Mountain Climbers (IC) – Daisy…

08/03/2023 - The Den - The Game of Chance

Shiplap here for my first Q. The weather was 70 degrees, sunny, and tangibly humid. Welcome & Introduction Disclaimer Warm-Up 20 SSH 15 Daisy Picker 15 AT-AT’s 15 Windmill 15…

07/19/2023 - The Nunnery - Tabata Rudy

Conditions: Clear, Calm, humid, 60 degrees Warmup: Motivators x 5 Daisy Pickers x 10 Imperial Walkers x 10 Don Quixotes x 10 Abe Vigodas x 10 Seal Claps x 10…

06/21/2023 - The Nunnery - Nuggets

Warmup (on asphalt) Abe Vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 25x 4 counts Bobby Hurley’s 12x…

06/07/2023 - The Nunnery - Tumblin’ Dice

Conditions: 60-ish; sweaty. Woodland companions: enormous hawk perched on a soccer goal Warmup: mountain climbers, windmills, imperial walkers, daisy pickers, SSH Thing 1: disaggregated BOMB(s) around the pitch. Start at…