Bataan Death Merkins
Warmup (on asphalt) Abe Vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 25x 4 counts Bobby Hurley’s 12x…
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Snork
Station to Station rotation
Warmup: Arm Circle; up, down, overhead, seal clap x 10 Daisey Picker x 15 Imperial Walker x 10 Side Straddle Hop x 25 Station: 1 = Merkin Slide x 10, burpee/blockee x 10, bench x 25, curl x 25 Station: 2 = Grave Digger right x 10, grave digger left x 10, overhead x 10,
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Bear Worms and Slick Runs
Conditions: Rainy and dark. The overnight rains and muddy conditions called for a last-minute change of plans. Warmer: SSH, Shoulder Taps, Hillbilly Walkers, Daisy Cutters, Abe Vigodas/Seal Claps/Overheads Fellowship jog on the two block radius near the school. Thang 1: Partner up for a playground Dora. Partner A runs around the school, while Partner B
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Rocksteady Tabata
10 pax met in the gloom for a high intensity workout and some smooth 60’s era Jamaican beats. Conditions: 75 degrees, overcast and calm Warmup: SSH Daisy Pickers Mountain Man Poopers Don Quixotes Jog around Trinity Thang: Tabata 20 sec work followed by 10 sec rest. Repeat for 8 sets. 1 min rest between exercises.
Game of Chance
Conditions: Cloudy and 60’s. A little damp. Warm-o-rama: In addition to the Den crew, Munger + friends from the 5:30 Krib ruck stopped by to warm up with us. -…
Fun and Laughter – Last of Aug Beatdown
WARM-O-RAMA: • Motivators x 7 • Daisy Pickers x 15 • Cherry Pickers x 15 • Imperial Walkers x 15 • Bat Wings x10 IC (each direction) THANG 1: WALLY…
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BOMBS Ladder
Backblast 8/30/23 – 59 degrees, clouds to the east, clear overhead, 56% humidity Warm-O-Rama – Block Step ups (IC) – Mountain Man Poopers (IC) – Mountain Climbers (IC) – Daisy…
Coolio’s Diamonds
10 Pax came out to push themselves on a cloudy comfortable morning. I threw out the challenge in the pre-blast that this would be tough so a credit to the…
The Game of Chance
Shiplap here for my first Q. The weather was 70 degrees, sunny, and tangibly humid. Welcome & Introduction Disclaimer Warm-Up 20 SSH 15 Daisy Picker 15 AT-AT’s 15 Windmill 15…
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Tabata Rudy
Conditions: Clear, Calm, humid, 60 degrees Warmup: Motivators x 5 Daisy Pickers x 10 Imperial Walkers x 10 Don Quixotes x 10 Abe Vigodas x 10 Seal Claps x 10…