Brick work

–Warm up w stretches, goofballs, Don Quixotes, arm circles, seal claps –Mosey to high school: Merkins to failure –Mosey to tennis courts for partner suicides: one partner hits four different…

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Zen Den

Warm up Stretching, followed by motivators from Seven Tabata sets 20 on followed by 10 off times eight Sets Absolution Block jumps, or step ups Hanging flex alternating with just…

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