05/16/2023 - Lil Tundra - Tues 5 -Mile Run

Conditions 50s and cloudy, good running weather for us Warm-o-rama Sidestraddle hop x25 Don Quixotes x15 Daisy Pickers x15 Imperial Walkers x15 Overhead / seal clap combos x15 The Thang…

05/09/2023 - Lil Tundra - Headed North

Conditions Sunny, clear, perfect running weather Warmup (IC) Daisy Pickers, SSHs, Windmills Abe Vigodas, Various Stretches The Thang Did approximately five miles – headed north to Horace Mann Elementary and…

05/03/2023 - The Tundra - Fresh Cuts

Conditions Freshly cut grass, 40s, clear Warm-Up (all IC) SSHs, Imperial Walkers, Windmills, Abe Vigodas, Seal Claps, Daisy Pickers, Rossy Stretch, Old Man Stretch, Warm-Up Lap The Thang Had a…

04/21/2023 - Wreck Center - WreckCenter RunClub

Weather: some clouds, some sun, dry, 45 degrees Warmups: Side straddle hop (25), Mountain man poopers (10), Imperial Walkers (15), back/neck stretch, old man stretch, Rossy stretch, plank – calf…