Pax: TotalRecall

03/24/2023 - Eagles Landing - Last One Out

8 PAX out for this Friday before Spring Break. Conditions were pretty mild: mid-30s with cloudy skies. Warmer: SSH, Imperial Walkers, Daisy Pickers, field warm up consisting of High Knees,…

03/22/2023 - The Nunnery - 15:15:15

15-15-15 We had 10 pax out for the warmest day of the spring so far. It was a mix of regulars and semi-regulars, including Shinola who wasn’t traveling this week…

03/14/2023 - The Combine - Pi Day 2023

12 PAX escaped into the Gloom for their Daily Red Pill. Shout out to @Klinger for his HC. Shout out to @Munger who did a version of this workout that…

03/06/2023 - City Limits - Casimir Tabata Day

Warmup Stretches, Daisy pickers, washing machine, Abe Vigodas and motivators from five. We exercised to a replacements influenced soundtrack on Pandora. Thang 1 Moseyed to Terrace where we did traditional…

03/01/2023 - The Nunnery - MOAB

After the disclaimer we warmed up with: SealJacks x10 IC Dishwashers x10 IC T-Spine opener stretch OYO MMP x10 IC Skipping, Butt Kickers, Karaoke Right, Karaoke Left, Gate Opener and…

02/22/2023 - The Nunnery - Nifty 50

Conditions: 34 degrees and calm. Warmup: Motivators x 7 Daisy Pickers x 12 Shoulder Taps x 10 Imperial Squat Walkers x 10 Don Quixote x 12 Abe Vigodas x 10…

F3 Chicago