Zen Den
Warm up Stretching, followed by motivators from Seven Tabata sets 20 on followed by 10 off times eight Sets Absolution Block jumps, or step ups Hanging flex alternating with just…
Napster
Loops and Ladders
Conditions — clear and 60s minimal Canadian wildfire haze. 18 PAX strong. Warmup: mountain climbers, windmills, vigodas, seal claps, daisy pickers, imperial walkers Guardian run from Carroll to Maple Merkin…
Realms of Maple Park
Conditions: Sweaty. Upper 60’s, sunny and humid. Warm-o-rama: – Sidestraddle hop x25 – Don Quixotes x15 – Abe Vigodas x15 – Daisy Pickers x15 – Old Man Stretch – Plank…
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Welcome to The Den – A Site Exploration Beatdown
WELCOME & DISCLAIMER Silver Spoon on Q, welcome to The Den at 0600, our newest AO. Not a pro, you workout at your own risk. You know your body and…
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Diminishing Returns
Conditions: 45ish with a cloud cover that made for a beautiful glowing sun. Warmer: SSH, Don Quixotes, Imperial Walkers, Daisy Pickers, Old Man Stretch, Fellowship jog on sidewalk around the…
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