02/04/2023 - Wreck Center - 9Hole Scramble

F3Open PREP workout: 9hole Scramble Weather: 12* WaR: Jumprope Motivators Imperial Walkers Windmill Abe Vigodas Daisy Cutters The Thang: Get back on Scoville.. 9 station (Hole) Challenge. Move w/team to…

07/27/2022 - The Tundra - Never Lose

Warm-o-rama: SSHs, Sealclaps, Derricks, Daisy Pickers, OMS, 1 lap mosey The Thang: 3 sets of coupon exercises + running -Set 1: 15 (IC) alternating weighted side squats, 15 (IC) alternating…

06/22/2022 - The Tundra - Poker medley

Warmup. Guardian run around perimeter of park.  Partner work with one person doing sprints and other doing block workout: diamond pushups, curls, overhead extension, alternating pushups. Then did activity with…

06/15/2022 - The Tundra - Sprinkler Run!

Conditions Insanely humid and 80ish degrees Warm-O-Rama Abe Vigodas (IC) Arm Scissors (IC) SSH (IC) Daisy Pickers (IC) Imperial Walkers (IC) Mountain Climbers (IC) The Thang We retreated to a…

06/06/2022 - City Limits - 6/6/(6)

Also Lobstah (DR from Puget Sound) Pre-Blast 6/6/(6)- City Limits 05:30- AO VQ Join YHC for a helluva good time, an absolute burner and a devilish beatdown! Who wants to…

F3 Chicago