07/24/2023 - Wreck Center - Arm Burner Sat

Intro, Disclaimer, Purpose Plant Serve Grow Bergundy Footloose Lead Pipe Lord of the Dance Padawan Shiplap Silver Spoon Spitvalve Troll Waddle Traeger (F3 Hampton Raod) Warm-O-Rama Motivators x 7 Daisy…

07/06/2023 - The Den - Zen Den

Warm up Stretching, followed by motivators from Seven Tabata sets 20 on followed by 10 off times eight Sets Absolution Block jumps, or step ups Hanging flex alternating with just…

06/08/2023 - The Den - Loops and Ladders

Conditions — clear and 60s minimal Canadian wildfire haze. 18 PAX strong. Warmup: mountain climbers, windmills, vigodas, seal claps, daisy pickers, imperial walkers Guardian run from Carroll to Maple Merkin…

02/04/2023 - Wreck Center - 9Hole Scramble

F3Open PREP workout: 9hole Scramble Weather: 12* WaR: Jumprope Motivators Imperial Walkers Windmill Abe Vigodas Daisy Cutters The Thang: Get back on Scoville.. 9 station (Hole) Challenge. Move w/team to…

07/27/2022 - The Tundra - Never Lose

Warm-o-rama: SSHs, Sealclaps, Derricks, Daisy Pickers, OMS, 1 lap mosey The Thang: 3 sets of coupon exercises + running -Set 1: 15 (IC) alternating weighted side squats, 15 (IC) alternating…