02/04/2023 - Wreck Center - 9Hole Scramble
F3Open PREP workout: 9hole Scramble Weather: 12* WaR: Jumprope Motivators Imperial Walkers Windmill Abe Vigodas Daisy Cutters The Thang: Get back on Scoville.. 9 station (Hole) Challenge. Move w/team to…
Pax: Footloose
09/24/2022 - Wreck Center - Stringing One Together!
Nice cool morning, slightly overcast. Perfect for getting after up. HCs were average. But a couple fellas came out of the wood work giving us great numbers for a nice…
07/27/2022 - The Tundra - Never Lose
Warm-o-rama: SSHs, Sealclaps, Derricks, Daisy Pickers, OMS, 1 lap mosey The Thang: 3 sets of coupon exercises + running -Set 1: 15 (IC) alternating weighted side squats, 15 (IC) alternating…
06/22/2022 - The Tundra - Poker medley
Warmup. Guardian run around perimeter of park. Partner work with one person doing sprints and other doing block workout: diamond pushups, curls, overhead extension, alternating pushups. Then did activity with…
06/18/2022 - Wreck Center - Supple mid-century hips
Conditions: 70s and perfect. One of only a handful of perfect days per year here compared to 350+ in San Diego. If you were keeping track. WU: SSH, merkins, daisycutters,…
06/15/2022 - The Tundra - Sprinkler Run!
Conditions Insanely humid and 80ish degrees Warm-O-Rama Abe Vigodas (IC) Arm Scissors (IC) SSH (IC) Daisy Pickers (IC) Imperial Walkers (IC) Mountain Climbers (IC) The Thang We retreated to a…
06/13/2022 - City Limits - Cutter’s Crucible
With temps in the 60’s, conditions were ideal for getting after it. Joined by 11 strong pax, we wasted little time launching into a nonstop beatdown fueled by a punk…
06/11/2022 - Wreck Center - Prehab and the burpee death spiral
Also present was MeatSweats down range from North Carolina Conditions: low 70s clear, perfect Today’s workout was lifted from a physical therapy plan for high school and junior high school…
06/08/2022 - The Tundra - Toss, Slam, & Reps
Toss, Slam, And Reps Weather: 73* WaR: Jumprope 30sec Imperial Walkers Jumprope 30 sec Windmills Jumprope 30 sec Dirty Dog L Jumprope 30 sec Dirty Dog R Jumprope 30 sec…
06/06/2022 - City Limits - 6/6/(6)
Also Lobstah (DR from Puget Sound) Pre-Blast 6/6/(6)- City Limits 05:30- AO VQ Join YHC for a helluva good time, an absolute burner and a devilish beatdown! Who wants to…