07/27/2023 - The Den - Best Sadness Medicine is Q
Warm O’ Rama • Motivators x 5 • Don Quixote x 10 • Hillbilly x 10 • Daisy Pickers IC x 10 • Willie Mays Hayes 10 ct left ctr…
Pax: Footloose
07/24/2023 - Wreck Center - Arm Burner Sat
Intro, Disclaimer, Purpose Plant Serve Grow Bergundy Footloose Lead Pipe Lord of the Dance Padawan Shiplap Silver Spoon Spitvalve Troll Waddle Traeger (F3 Hampton Raod) Warm-O-Rama Motivators x 7 Daisy…
07/06/2023 - The Den - Zen Den
Warm up Stretching, followed by motivators from Seven Tabata sets 20 on followed by 10 off times eight Sets Absolution Block jumps, or step ups Hanging flex alternating with just…
06/08/2023 - The Den - Loops and Ladders
Conditions — clear and 60s minimal Canadian wildfire haze. 18 PAX strong. Warmup: mountain climbers, windmills, vigodas, seal claps, daisy pickers, imperial walkers Guardian run from Carroll to Maple Merkin…
06/03/2023 - Wreck Center - Commencement at The Wreck
Welcome to F3 Sat at Wreck Center Not a pro, you workout at your own risk and abilities. I don’t know your pre-existing conditions aka injuries and don’t want to…
05/25/2023 - The Den - Welcome to The Den – A Site Exploration Beatdown
WELCOME & DISCLAIMER Silver Spoon on Q, welcome to The Den at 0600, our newest AO. Not a pro, you workout at your own risk. You know your body and…
05/06/2023 - Wreck Center - Hackensack Handoff
F3P+W’s pax were out in full force to support our man Hackensack as he took the reigns as the new F1. Warmup – SSH x25 IC; Imperial Walkers x10 IC;…
02/04/2023 - Wreck Center - 9Hole Scramble
F3Open PREP workout: 9hole Scramble Weather: 12* WaR: Jumprope Motivators Imperial Walkers Windmill Abe Vigodas Daisy Cutters The Thang: Get back on Scoville.. 9 station (Hole) Challenge. Move w/team to…
09/24/2022 - Wreck Center - Stringing One Together!
Nice cool morning, slightly overcast. Perfect for getting after up. HCs were average. But a couple fellas came out of the wood work giving us great numbers for a nice…
07/27/2022 - The Tundra - Never Lose
Warm-o-rama: SSHs, Sealclaps, Derricks, Daisy Pickers, OMS, 1 lap mosey The Thang: 3 sets of coupon exercises + running -Set 1: 15 (IC) alternating weighted side squats, 15 (IC) alternating…