Don Jr.

L’Oven It

The Individual Medley – motioning Butterfly, Backstroke, Breaststroke and Freestyle…reps to 8. Imperial Walkers x10 Daisy pickers 10 Old man stretch 10 secs each side Short Mosey Cheech & Chong Squats to 5 COT: Thinking a lot about my M and the stress she’s under. Her mother living with us. Her job has been very […]

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Touring the Tundra

Warmup: motivators, arms, seal claps, Don Quijotes, Daisy pickers, Smurf jacks The 16s: 15 squats – 1 burpee 14 curls – 2 burpees 13 chest press, OH press, manmakers, weighted situps, kettlebell swings, Grave diggers, box jumps, neg incline merks, weighted lunges, skull crushers, apos, bent-down row pulls, 1 blockie – 15 burpees Mary: Am

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The 600

Dryland Standing Individual Medley Stretch-In cadence to 10 each-Butterfly, Backstroke, Breaststroke, and Freestyle Imperial hillbilly Walkers Daisy pickers Hillbilly Rockette Kicks Mosey around block Pair up One person completes a 25 yard bear crawl then run while the other works to complete the reps below 200 dips 200 big boys 200 hand release merkins One

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Station to Station

Intro and Disclaimer Warmups: Motivators (from 5), Old Man Stretch, Tricep Stretch, Imperial Walkers (15), Rossis, Daisy Pickers (15), Arm Circles (forward and backwards, 15), Washing Machines (15) Sprint/Jog around the block: jog east/west streets (Harvard and Filmore), sprint north/south streets (Clinton and Grove) We split up into 3 groups, with group 1 being the

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