L’Oven It

The Individual Medley – motioning Butterfly, Backstroke, Breaststroke and Freestyle…reps to 8. Imperial Walkers x10 Daisy pickers 10 Old man stretch 10 secs each side Short Mosey Cheech & Chong Squats to 5 COT: Thinking a lot about my M and the stress she’s under. Her mother living with us. Her job has been very

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Tabata & the Den

Warmup Stretching Motivators Abe Vigodas Thang Classic Tabata 20 on 10 off x 8 Pistons Dirkins Bonnie Blair’s Archer Push-ups Smurf jacks Tricep isometric hold Burpees w 180 degree turn Cot I spoke about how I had a bad night sleep, and yet was there because of the pressure to lead the group. I think

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Donut Time

Warmup Motivators Groiners Bird dogs Lap around parking Thang Classic Tabata 20 secs on 10 off times 8 Curls Thrusters Balls to wall Dips Around the world Grave diggers hand switch to press up Offer ups Cot. Talked about how in Middle East people are gathering together so that if they die in the night,

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Apes, Crabs and Bears

Today we indulged in some exercises we learned from our host brothers at the Zoo Crew convergence last weekend! Conditions: Perfect- cool, dry, hovering around 60 degrees. Warm Ups: – Old man stretch – Sidestraddle Hops – Abe Vigodas – Seal claps – Hillbilly walkers – Rossys – Daisy Pickers – Don Quixotes Thang One:

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The 600

Dryland Standing Individual Medley Stretch-In cadence to 10 each-Butterfly, Backstroke, Breaststroke, and Freestyle Imperial hillbilly Walkers Daisy pickers Hillbilly Rockette Kicks Mosey around block Pair up One person completes a 25 yard bear crawl then run while the other works to complete the reps below 200 dips 200 big boys 200 hand release merkins One

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Failing together

Warmup: side straddle hop, merkins, washing mashing, mountain climbers Merkins till failure, 20 pulls 3x Bulgarian till failure right, 20 calf raises 3x Hang until failure, 20 dips 3x Bulgarian until failure left, 20x glute bridge 3x Plank 60 seconds, 10 Turkish get ups 2x Midway we were attacked by the mad bombers of Eagles

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Friday Frolic

First work out after Covid Lady Tabata returns along with her friends, the Violent Femmes Warmed up with some stretching and a lap around the tennis court Did classic Tabata 20 seconds on followed by 10 seconds off times eight Reverse knee tap lunge jumps, right leg first Vertical hangs Reverse knee tap lunge jumps

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Station to Station

Intro and Disclaimer Warmups: Motivators (from 5), Old Man Stretch, Tricep Stretch, Imperial Walkers (15), Rossis, Daisy Pickers (15), Arm Circles (forward and backwards, 15), Washing Machines (15) Sprint/Jog around the block: jog east/west streets (Harvard and Filmore), sprint north/south streets (Clinton and Grove) We split up into 3 groups, with group 1 being the

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