03/24/2023 - Wreck Center - Zenyatta Tabata
Warmup Stretching Abe Vigodas Lap around football field Backwards run to 50 YL Karaoke back to start Thang Classic Tabata led by the indefatigable Lady Tabata 20 on ten off…
Pax: Bergundy
03/16/2023 - Eagles Landing - Catch Me If You Can
YHC stepped into the ring to lead EaglesLanding RC which is always an intimidating effort to get in front of these rabbits. This is what we did. Warm-Up – SSH…
03/13/2023 - City Limits - Spring Forward for Another Hour of Pain
Welcome, Disclaimer, Purpose • F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the…
03/08/2023 - Donut Shop - Manniversary (almost)
Conditions: 37 deg F, cloudy, nice Disclaimer and F3 Principles recited Warm-a-rama: Side Straddle Hops IC (15) Abe Vigodas IC (10 forward/backward) Seal Claps IC (10) Don Quixotes IC (10)…
03/07/2023 - The Combine - First 48
Backblast 3/7/23 – 35 degrees, cool, partly cloudy, 85% humidity Warm-O-Rama – Side Straddle Hops (IC) – Mountain Man Poopers (IC) – Michael Phelps (IC) – Daisy Pickers (IC) Mosey…
03/06/2023 - City Limits - Casimir Tabata Day
Warmup Stretches, Daisy pickers, washing machine, Abe Vigodas and motivators from five. We exercised to a replacements influenced soundtrack on Pandora. Thang 1 Moseyed to Terrace where we did traditional…
03/05/2023 - Rising Sun - Garage Dora 12312
PAX warmed up with some OYO stretches, T-Spine openers and Old Mans. We made it over to the Fenwick garage at a good pace, .8 miles in about 12 minutes.…
03/04/2023 - Wreck Center - Dad Bod to Dude Bod Continues
Welcome, Disclaimer, Purpose F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration…
03/01/2023 - Donut Shop - Level up
37 degrees, no wind. Ground was wet from early morning rain. Warm up – Side Straddle hop, Abe Vigoda, Seal Claps, Overhead Claps, Failure to Launch Mosied to the highschool…
02/23/2023 - The Krib - Lost
On a cool but pleasant Feb morning, 7 PAX came out to see what was in store. WoR: Dishwasher, AVs, MMPS, Don Quixote THANG 1: Ruck about 3.7 miles in…