Conditions: Rainy, but not too hard. Upper 50s. Fully dark Warmer: SSH, Mt. Climbers, Don Quixotes, Hillbilly Walkers Thang: Mosey to Garfield School for a four corner escalator. In the square of the blacktop, PAX perform 10 exercises at the first corner, then 10 of the first exercise + 20 of a new exercise at …
WARM-O-RAMA: • Motivators x 7 • Daisy Pickers x 15 • Cherry Pickers x 15 • Imperial Walkers x 15 • Bat Wings x10 IC (each direction) THANG 1: WALLY…
Warm up: motivators, abe vigodas, daisy pickers, windmills, old man stretch. Shaddow boxing: combinations… 1-1-2, 1-2-3 Circuits: mercins, weighted rows, squats, lunges, weighted chest flies on bench, shoulder press, steps,…
Warmup stretching Motivators from 5 Quick lap Another classic Tabata session. 20 seconds exercise followed by 20 seconds rest times eight Left leg, Bulgarian squats Right leg Bulgarian squats Balls…
Backblast 8/30/23 – 59 degrees, clouds to the east, clear overhead, 56% humidity Warm-O-Rama – Block Step ups (IC) – Mountain Man Poopers (IC) – Mountain Climbers (IC) – Daisy…
10 Pax came out to push themselves on a cloudy comfortable morning. I threw out the challenge in the pre-blast that this would be tough so a credit to the…
–Warm up w stretches, goofballs, Don Quixotes, arm circles, seal claps –Mosey to high school: Merkins to failure –Mosey to tennis courts for partner suicides: one partner hits four different…
Warmup Stretching Jog around field 75 seconds balls to wall Classic Tabata Sets Mike Tyson’s 1 leg knee tap jump left Carolina dry dock 1 leg knee tap jump right…
Warm O’ Rama • Motivators x 5 • Don Quixote x 10 • Hillbilly x 10 • Daisy Pickers IC x 10 • Willie Mays Hayes 10 ct left ctr…
Weather: warm and dry Warmups: Motivators from 6, High knees, Windmills, Daisy pickers, Old man stretch, Calf stretch Workout: run from AO to Garfield Elementary school. Each PAX was to…