03/22/2023 - The Nunnery - 15:15:15
15-15-15 We had 10 pax out for the warmest day of the spring so far. It was a mix of regulars and semi-regulars, including Shinola who wasn’t traveling this week…
Pax: Silver Spoon
03/21/2023 - The Combine - Brick Oven Combine
15 strong PAX attended today’s Brick Oven Combine workout. Forgot to grab a pic as the schedule was tight! Warmed up with 30 SSH Old man stretches Moved to the…
03/13/2023 - City Limits - Spring Forward for Another Hour of Pain
Welcome, Disclaimer, Purpose • F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the…
03/09/2023 - The Krib - Ruck Through the Parks
Welcome, Disclaimer, Purpose • F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the…
03/08/2023 - The Nunnery - Station Rotations
Disclaimer Warmup: -SSH x20 IC -Old man stretch x 10 L&R -Merkins x20 IC -Daisy Pickers x10 IC -Lunge jumps x10 IC Arm stretches 1 lap run Thang:30 + mins…
03/07/2023 - The Combine - First 48
Backblast 3/7/23 – 35 degrees, cool, partly cloudy, 85% humidity Warm-O-Rama – Side Straddle Hops (IC) – Mountain Man Poopers (IC) – Michael Phelps (IC) – Daisy Pickers (IC) Mosey…
03/04/2023 - Wreck Center - Dad Bod to Dude Bod Continues
Welcome, Disclaimer, Purpose F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration…
02/28/2023 - The Combine - Shouldering in the Service to Others
WARM-O-RAMA: SSH x20 Daisy Pickers x 12 Reach backs x 12 Imperial Walkers x Mosey to school THANG: Carolina Dry Docks x20 IC Up-Downs x12 IC Rampage x 2 Rampage…
03/01/2023 - The Nunnery - MOAB
After the disclaimer we warmed up with: SealJacks x10 IC Dishwashers x10 IC T-Spine opener stretch OYO MMP x10 IC Skipping, Butt Kickers, Karaoke Right, Karaoke Left, Gate Opener and…
02/27/2023 - The Main Event - Grip it and rip it!! @ TKO
Not a great BB, since TKO was not an option and I could not add the Pax who attended TKO, 0530 w/ Brother Bluto, Undercover Brother, Statesville, Pong, Nomaa, Sir…