09/19/2023 - The Combine - Four Corners Escalator…with Friends

Conditions: Rainy, but not too hard. Upper 50s. Fully dark Warmer: SSH, Mt. Climbers, Don Quixotes, Hillbilly Walkers Thang: Mosey to Garfield School for a four corner escalator. In the square of the blacktop, PAX perform 10 exercises at the first corner, then 10 of the first exercise + 20 of a new exercise at …

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09/02/2023 - Wreck Center - Burpee Bonanza

Warmup stretching Motivators from 5 Quick lap Another classic Tabata session. 20 seconds exercise followed by 20 seconds rest times eight Left leg, Bulgarian squats Right leg Bulgarian squats Balls…

08/30/2023 - The Nunnery - BOMBS Ladder

Backblast 8/30/23 – 59 degrees, clouds to the east, clear overhead, 56% humidity Warm-O-Rama – Block Step ups (IC) – Mountain Man Poopers (IC) – Mountain Climbers (IC) – Daisy…

08/12/2023 - Wreck Center - Brick work

–Warm up w stretches, goofballs, Don Quixotes, arm circles, seal claps –Mosey to high school: Merkins to failure –Mosey to tennis courts for partner suicides: one partner hits four different…

08/10/2023 - The Den - Den I zen

Warmup Stretching Jog around field 75 seconds balls to wall Classic Tabata Sets Mike Tyson’s 1 leg knee tap jump left Carolina dry dock 1 leg knee tap jump right…

07/25/2023 - The Combine - BOMBS with a twist

Weather: warm and dry Warmups: Motivators from 6, High knees, Windmills, Daisy pickers, Old man stretch, Calf stretch Workout:  run from AO to Garfield Elementary school. Each PAX was to…