AO: The Main Event
When: 01/20/2022
PAX:
Number of Pax: 17
Pax Names: A-Aron, BROTHER BLUTO, Denari, Geppetto, Grace, Hungry Caterpillar, My Buddy, Old Man Bleu, Slick Back, Sloan, Smails, Terps, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Mr Burns
The BackBlast:
Warm up
motivators from 5, swimmers, huggers, tappy taps
alternate SSH and merkins, 7 rounds. Mosey around the group if unable to complete merkins
Thang 1: Thin Lizzy
Partner up. 4 sets of 7 reps pull-ups and ring push ups. Air squat while waiting for partner
Thang 2: The race
Qualifying: 25 yd bear crawl, jog back, 50x curls
The race: Teams of 3. Person 1, 75 yd sprint – click the cone light. Person 2, 75 yd farmer walk – click the cone light. Person 3 75 yd sprint, team carry coupons back to start
Mary: freddy mercuries, big boys, flutter kicks, american hammers, lbc’s
COT: Reflect on what “invigorating male leadership in the community” means in the context of 3rd F.
“And the honor and distinction of the individual consist in this, that he among all the world’s multitudes should become a source of social good. Is any larger bounty conceivable than this, that an individual, looking within himself, should find that by the confirming grace of God he has become the cause of peace and well-being, of happiness and advantage to his fellow men? No, by the one true God, there is no greater bliss, no more complete delight.”
‘Abdu’l-Bahá
Secrets Of Divine Civilisation (p.2)
Naked man moleskin:
When I got home and touched my wife with my freezing cold hand she said “you guys are a bunch of…….dummies.” Couldn’t be happier to spend my morning with you dummies!