AO: Dip City

When: 01/20/2022


Number of Pax: 2

Pax Names: Chick, Homer,

Number of FNGS: 0

FNG Names:

QIC: Chick

The BackBlast:

Homer and I looked “frigid”(wind chill -6) in the eye and told it to, “Step off!” We might have found a parking garage or two for our exploits, but that’s beside the point. (Maybe the point was surviving the chill intact)

Warmup – SSH x 20…then it was into the MCA Parking Lot for a bit of running and Merkins(20) and Burpees(10.) From there we ran about .4 mile down the road to another garage. Homer, rightfully, questioned why we were leaving the friendly confines of the MCA. No good answer came his way, but YHC felt doing “some” of the beatdown under the stars was necessary. In p garage 2, we did a series of sprints and at the end of each mixed in Merkins of every variety, lotsa core exercises, and 50 some odd Burpees. We closed our garage session with some Amer Hammers, and ran the .4 mi back to the AO. Announcements were mostly shunned, but we did discuss the need for more Thurs & Fri Pax at our downtown AO’s.

F3, Baby!

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