Sarge was also there! Not an FNG – but he’s not in the system!
Conditions: Icy and cold, around 25degF…tough finding non-icy spots, but we found them!

Warm-a-rama:
– 10 x Abe Vigodas, 10 x Reverse, 10 x Seal Clap, 10 x OH Clap
– 30 x SSH
– 20 x Imperial Walker
– 10 x Tappy-Tap-Taps
– 10 x Butt-Kickers
– 10 x BOYO

Core Thang:
– Hang10 (MaryLou’s own creation)
– Bow / Boat 10 sec holds – PAX count
– Walk the Plank x 10
– 10 x BOYO

Main Thang:
– 1 Partner Runs a lap of the park – watch the ice!
– 1 Partner does: 50 Merkins, 100 Squats, 150 SSH, 200 LBCs

Leg Thang:
– Motivator from 7
– Crocs Leg Move – 10 each leg
– Failure to Launch x 8

PAX Directed Mary:
– ML: Active Bear to Active Bear Rock – 1 min total
– Lemond: Leg ups?
– A&C: Boat/Canoe
– Chick: WWII situps
– Sarge: High Dolly’s
– Sumo: Oblique situps
– ML: American Hammers

-mL……SYITG