07/07/2022 - The Main Event - A Bittersweet Beatdown
F3 Q 7.7.22 Warm Up Side Straddle Hops x 25 Imperial Walkers x 10 Goofballs x 10 Tappy Taps x 10 Quads Stanky Leg Hip Flexors Shoulder Neck Rolls …
Pax: Geppetto
07/01/2022 - The Main Event - My Favorite Color is Freedom-C’mon Now
Warmorama Motivators from 5 Arm Circles (Front and Back), Seal Claps, Overhead Claps Imperial Marchers Rifle Carry Coupon 100 yards-10 Merkins-Rifle Carry Coupon 100 yards back The Thang 1 minute…
06/30/2022 - The Main Event - Fun in the Sun
Warm-o-Rama: Motivators from 8, 10 Tappy Taps, 10 Arm circles forward & backward, 10 seal claps and 10 overhead claps. The Thang: 5 rounds of 10 modified burpees, 20 mountain…
06/17/2022 - The Main Event - Old Man Bleu’s Birthday PE Class
Warmup 10 reps Tapee taps, SSHs, LBAC, Seal Claps, OHCs, High knees and butt kickers Single leg hops 10 meters Balls to wall – 10 count 2 rounds if 2…
05/24/2022 - The Main Event - Exhausted on a Tuesday
Pre Blast 5/24 Main Event Lagrange! Please join YHC as we get up and get after it- you will be “exhausted”! We will push, pull, move and lift ourselves around…
05/20/2022 - The Main Event - Better than you found it!
10 Pax assembled for a short coupon session. Moved to hill, 1 man walked up hill with 2 coupons and put one on the high planter then the other (on…
05/17/2022 - The Main Event - Going Down The Ladder
*Scud also attended, couldn’t find him on the drop down: F3 Q 5.17.22 “Going Down The Ladder” Warm Up: Motivators from 6 Tappy Taps x 10 Quads Hip Flexors Shoulder…
05/10/2022 - The Main Event - ‘Dem Balls
Slam Balls at the Main Event! Bring your smiling happy faces and be ready get that aggression out. :8ball::boom::bomb: SLAM BALLS for the AO! :bomb::boom: :8ball: I have 12 slam…
04/19/2022 - The Main Event - Dora-333 (No Ladder)
Warmup: – Tappy Taps, High Knees, Windmills, Arm Circles, Misc. Stretching for 1 minute Thang 1: Dora 333 (No Ladder) with Partner. Partner 1 runs lap (sprints up the hill);…
04/12/2022 - The Main Event - Tuesday Morning Grind
F3 Q 4.12.22 Stretching Parking Lot Motivators down from 7 10 Tappy Taps Left leg Quad Right leg Quad Static hip flexor Shoulder left Shoulder right Triceps left Triceps right…