06/03/2022 - The Main Event - Friday Fun

Workout: Tippy taps, mountain climbers, side straddle hops, mountain climbers, ring of fire, 2 laps, 8mins aide plank/murder bunnies, 8 min burpee/farmers walk, 6 min side straddle hops/pull ups. COT:…

05/06/2022 - The Main Event - SUM 41

Pre-Blast:  Come join YHC as we celebrate another trip around the sun.  Bring Coupons! This year there will be no tour of the AO, no existential journey, no narrative- just…

F3 Chicago