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Friday Fun

Workout: Tippy taps, mountain climbers, side straddle hops, mountain climbers, ring of fire, 2 laps, 8mins aide plank/murder bunnies, 8 min burpee/farmers walk, 6 min side straddle hops/pull ups. COT:…

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SUM 41

Pre-Blast:  Come join YHC as we celebrate another trip around the sun.  Bring Coupons! This year there will be no tour of the AO, no existential journey, no narrative- just…

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