08/06/2021 - The Main Event - Anniversary

Warm-O-Rama: Multiple stretches for 2 min Lap around AO The Thang: Parking Lot: Using parking spot lines sprint forward, side shuffle, back pedal, side shuffle.  Rinse and repeat the entire…

08/05/2021 - The Main Event - DORA

10 total men showed up and showed out for this DORA+ beatdown.  They came.  They sweat.  They conquered. Warmarama: Motivators (from 6) Imperial Walkers Don Quixotes/Windmills Tappy Taps Abe Vigodas/Arm…

08/03/2021 - The Main Event - Repeat

Few of the PAX was disappointed they couldn’t make the convergence and the Q was open so figured why not to repeat a great beatdown. WARM-A-RAMA Lap around AO 20…

07/22/2021 - The Main Event - Roll Me Away

Warm-Up/Stretch:   Motivators from 7 THANG:  Tabata (featuring Bob Seger and the Silver Bullet Band) We did 3 sets of the following 12 exercises over 36 minutes. Burpees (40s of work…

F3 Chicago