07/15/2022 - The Main Event - Dodgeball Beatdown
Warm Up: Side Straddle Hops (x25), Seal Claps (x20), Overhead Claps (x20), Tappy Taps (15). Mosey over to Field w/Coupons – Big Boys (x20), Curls (x20), Overhead Press (x20) and…
Pax: Denari
07/14/2022 - The Main Event - Bench Workout
Bench Workout Warm Up: OYO 10 Arm circles forward, back, Michael Phelps, seal claps. Standing Foot pull to open hips L and R, standing quad pull, standing knee to chest.…
07/12/2022 - The Main Event - Disco Demolition- F3 Style
Pre-Blast was generic because I wasn’t sure what I was going to do. Then after a quick Google- turns out July 12th is the anniversary of the infamous “Disco Demolition”…
07/07/2022 - The Main Event - A Bittersweet Beatdown
F3 Q 7.7.22 Warm Up Side Straddle Hops x 25 Imperial Walkers x 10 Goofballs x 10 Tappy Taps x 10 Quads Stanky Leg Hip Flexors Shoulder Neck Rolls …
07/05/2022 - The Main Event - Denari Bday Bash
Bday Q for YHC, Denari! Conditions were super hot and humid this July 5 morning after a summer storm blasting through the night. No FNGs, just 10 of my favorite…
07/01/2022 - The Crown - 2-yr Nantan Handoff
June 26, 2022 marked the 2-yr anniversary of F3 Evanston and the end of my Nantan duties for this group. Transfer of duties now goes to someone I’ve admired…
06/24/2022 - The Main Event - Modified Murph at the Main Event
Modified Murph: One lap around the AO with a coupon, the 22 sets of: 3 pullups, 3 blockies and 9 squats 2 more laps around the AO Rign of fire…
06/23/2022 - The Main Event - 6-23-22 Beatdown
Back-blast for the workout 6-23-22 Run around the AO, did 1 set of elevators, v ups, donkey kicks, and plank jacks. Ran to the stage, did 1 set of dips,…
06/21/2022 - The Main Event - Set your intention, why are you here?
Warm up in cadence to 10 Goof Balls>Butt Kickers Moved to ground Knee pull in on back> Right side clamb shells> Left side clamb shells Moved to plank position Mountain…
06/07/2022 - The Main Event - Summer Music Fest On Tour
Warm-O-Rama Motivators x 7 Abe Vigoda’s F / B X 15 Imperial Walkers X 20 Overhead Claps X 15 Seal Claps X 15 Don Quixotes X 15 Daisy Pickers X…