12/06/2022 - The Main Event - Shitters Full

Warmorama Motivators from 5 Imperial Marchers Tappy Taps Arm Circles (Forward/Back) Seal Claps/Overhead Claps The Thang 30 American Hammers 20 Burpees 2 sets of 20 Bent Over Rows 30 Yard…

11/24/2022 - The Main Event - Gobble Gobble

Warmup: Side straddle hops, Tappy taps, arm circles and claps, hamstring stretch, Freddie mercuries Thang: – Indian run with catch me if you can (drop for 5 merkins) – Indian…

10/14/2022 - The Main Event - So Long Sloan

A chilly autumn morning started out with a quick warmup – Arm Circles x12 (forward and reverse) Side Straddle Hop x30 Shoulder Stretch Tappy Taps x15 Quad Stretch The Thang…

09/20/2022 - The Main Event - Smoke Shop

WarmUp jumping jacks tappy taps right/left quad stretch michael phelps back stretch Workout: Teams of 2: (25 yard sprint, 25 yard back peddle, switch) goblet squats – 40x Overhead press…

08/23/2022 - The Main Event - Level Up

Remember the first week of school- when you were trying to right set if were in the correct class (100-400 level)? Where are you in Thangs?  Maybe you are a…

F3 Chicago