09/03/2021 - The Main Event - Iron Pax Week 0
Iron pax practice week (0) Did a total of 250 push-ups (merkins) and 3.5 mile run total: Broken out as: 100 Merkins 800 meter Run (2 laps) 75 Merkins 1,200…
Pax: Denari
09/02/2021 - The Main Event - Anniversary Beat Down
Warmorama Motivators from 6 Tappy Taps Arm Circles (forward and backward) Seal Claps Overhead Claps The Thang Mosey to workout location (Basketball Court). 12 stations set up. Each exercise performed…
08/31/2021 - The Main Event - Not Iron Pax Beatdown
Pre-Blast for 8/31- The Main Event! Friday is the Iron Pax week 0 beatdown of merkins and running. Let’s get prepped by doing NONE of those…we are going to lift, pull,…
08/20/2021 - The Main Event - Main Event Run Fun
Workout: Tappy Taps Don Q’s Coupon Circle and Carry Murder Bunnies / Jumping Squats Carry Coupons back to wall .7 mile run Pullups to failure 100 Squats .7 mile run…
08/19/2021 - The Main Event - Choose Your Hard-Pull Ups + Shoulders + Abs
Warm Up 30 Second: Running or bouncing in place>>>squat to grass and stand>>>>high knees>>>butt kickers Stretching: (athlean X moves) Glute bridge lift and reach>>>TQL back>>>pretzel>>>frog>>>>hip flexors>>>90 x 90>>>stand up dynamic…
08/07/2021 - Wreck Center - We’re Gonna Ruck – BobbyKnight Turns 20
We came, we saw, we rucked. A little warm-up. 3 miles of rucking. And 20 reps each of ‘merkins, squats, v-sits, overhead presses, and lunges because @BobbyKnight was celebrating his…
08/07/2021 - Wreck Center - 08/07 : F3OP Two Year
RisingSun was wrapping up as pax were gathering for the start of WreckCenter. YHC (your humble correspondent) could feel the excitement build as Guiliani wrapped up his COT and started…
08/06/2021 - The Main Event - Anniversary
Warm-O-Rama: Multiple stretches for 2 min Lap around AO The Thang: Parking Lot: Using parking spot lines sprint forward, side shuffle, back pedal, side shuffle. Rinse and repeat the entire…
08/05/2021 - The Krib - New Roads
Conditions… 68, clear, perfect The Thang…3.00 mile ruck Head South on Circle to Jackson East on Jackson to East North on East to Randolph West on Randolph to Circle South…
07/31/2021 - The Green Room - ’21 Summer Convergence
64°, Clear Skies & Full Hearts 0700 – WELCOME, BROTHERS! F3 – Fitness, Fellowship and Faith It is the mission of F3 to plant, grow and serve small workout…