12/06/2022 - The Main Event - Shitters Full
Warmorama Motivators from 5 Imperial Marchers Tappy Taps Arm Circles (Forward/Back) Seal Claps/Overhead Claps The Thang 30 American Hammers 20 Burpees 2 sets of 20 Bent Over Rows 30 Yard…
Pax: Denari
11/24/2022 - The Main Event - Gobble Gobble
Warmup: Side straddle hops, Tappy taps, arm circles and claps, hamstring stretch, Freddie mercuries Thang: – Indian run with catch me if you can (drop for 5 merkins) – Indian…
10/14/2022 - The Main Event - So Long Sloan
A chilly autumn morning started out with a quick warmup – Arm Circles x12 (forward and reverse) Side Straddle Hop x30 Shoulder Stretch Tappy Taps x15 Quad Stretch The Thang…
10/11/2022 - The Main Event - Bread and butter beatdown
Warm-Up/Stretch: Motivators Arm Circles Don Quixotes Apollo Onos THANG (repeated each station twice except station 5): Station 1 (Grass): Overhead press Curls Rows Squats Station 2 (picnic…
09/20/2022 - The Main Event - Smoke Shop
WarmUp jumping jacks tappy taps right/left quad stretch michael phelps back stretch Workout: Teams of 2: (25 yard sprint, 25 yard back peddle, switch) goblet squats – 40x Overhead press…
09/13/2022 - The Main Event - Training Camp in Track Shoes
Warmorama/Stretching Arms Circles (forward/Backward) Seal Clap/Overhead Clap Stretch arms across chest, then above head tri Standing Quad stretch Tally Taps Hip flexor stretch 6 in merkin hold Calf stretch Seated…
08/25/2022 - The Main Event - Feeling Lucky – Roll Those Bones
Warm Up: Side Staddle Hops x15 Seal Claps x15 Overhead Claps x15 Arm Circles x10 (forward and back) Tappy Taps x12 Thang: Mosey to field with Coupons – Field is…
08/23/2022 - The Main Event - Level Up
Remember the first week of school- when you were trying to right set if were in the correct class (100-400 level)? Where are you in Thangs? Maybe you are a…
08/16/2022 - The Main Event - What happens when failure is your only option
We started by warming up for about 10 minutes. Then we headed over to the auditorium where we did a revolving set of exercises with stairs for 30 minutes. Progressing…
08/12/2022 - The Main Event - Lifting, Stretching, and Cardio
Warm Up Yoga and stretching: Push up position into downward dog: L leg up swing forward to runners stretch. 3 pushups in between repeat Rside. Back to push up position…