09/02/2021 - The Main Event - Anniversary Beat Down

Warmorama Motivators from 6 Tappy Taps Arm Circles (forward and backward) Seal Claps Overhead Claps The Thang Mosey to workout location (Basketball Court). 12 stations set up.  Each exercise performed…

08/06/2021 - The Main Event - Anniversary

Warm-O-Rama: Multiple stretches for 2 min Lap around AO The Thang: Parking Lot: Using parking spot lines sprint forward, side shuffle, back pedal, side shuffle.  Rinse and repeat the entire…

08/05/2021 - The Krib - New Roads

Conditions… 68, clear, perfect The Thang…3.00 mile ruck Head South on Circle to Jackson East on Jackson to East North on East to Randolph West on Randolph to Circle South…

F3 Chicago