03/16/2023 - The Main Event - Jump-O-Rama
A beautiful (but dark) morning. Thanks Terps for the extra ropes. Warmorama; Quad stretch, Side Straddle Hop x20, Tappy Taps x12, Calf Stretch, High Knees and Arm Circles. The Thang:…
Pax: Undercover Brother
03/13/2023 - The Main Event - Coupon work for Farmers – TKO
TKO- Brookfield: Warm up with arm circles, overhead claps, seals, tappy taps and motivators. The THANG: DORA with partner splitting 200 of squats, Big Boy sit ups, and lunges. Partner…
03/09/2023 - The Main Event - March Circuits
Warmup: Side straddle hops, Tappy taps, hip flexor stretch, Freddie mercuries, seated hamstring and back stretch, rocky balboas, calf stretch. Thang: Lap around AO, coupon Mozy to amphitheater, Bobby hurleys,…
03/06/2023 - The Main Event - 45s
Warm up: Motivators from 5, Tai fighters, tappy taps. Workout: 15 inchworm merkins, 15 in and outs, 15 Irish getups. Did a lap, 15 squats, 15 Bonnie Blair’s. Run to…
02/24/2023 - The Main Event - Coupons and abs in the cold!
Warm ups with motivators, arm circles, overhead claps, seals and tappy-taps. The THANG: One minute increments with 20 second rests of the following: Curls, Overhead press, Goblin squats, Swings, Chest…
02/23/2023 - The Main Event - HIIT Beatdown
Pre Warm up: 2 alarm clocks, Ty fighters, seal claps, overhead claps, motivators From 5, tappy taps. The thang: circuit work out 40 secs on 15 off 3 rounds: Star…
02/10/2023 - The Main Event - We have today, let’s make it count
COT: We can always wait to work harder later, but i believe we need to learn to work hard now. All of us have good days and bad days -…
02/09/2023 - The Main Event - A HIIT workout in the rain
Warm up: 20 side straddle hops, runners stretch, arm circles, tappy taps, Michael Phelps. Mosied to the ramp. The thang: 40 secs on 15 off times 3 Rocky balboas, 4…
02/06/2023 - The Main Event - Homage Beatdown
This beatdown took place at TKO in Brookfield. This was Music lead- 2/6 is the Bday of Bob Marley, Axl Rose and Rick Astley. WoR- Misty Morning – Bob Marley…
01/30/2023 - The Main Event - Push the Pace. If you always do what you’ve always done, you’ll always get what you’ve always got
7 motivators plus stretch Coupon mosey 50 thrusters Coupon mosey 50 curls Run with purpose lap thru woods 50 merkins Coupon mosey 50 goblet squats Coupon mosey 50 coupon swings…