04/28/2023 - Wreck Center - Mario Kart Run Club
Conditions: 45 and cloudy, not bad for a run. Warm-o-rama: – Sidestraddle hop x25 – Abe Vigodas x15 – Imperial Walkers x15 – Don Quixotes x15 – Daisy Pickers x15…
Conditions: 45 and cloudy, not bad for a run. Warm-o-rama: – Sidestraddle hop x25 – Abe Vigodas x15 – Imperial Walkers x15 – Don Quixotes x15 – Daisy Pickers x15…
A beautiful (but dark) morning. Thanks Terps for the extra ropes. Warmorama; Quad stretch, Side Straddle Hop x20, Tappy Taps x12, Calf Stretch, High Knees and Arm Circles. The Thang:…
TKO- Brookfield: Warm up with arm circles, overhead claps, seals, tappy taps and motivators. The THANG: DORA with partner splitting 200 of squats, Big Boy sit ups, and lunges. Partner…
Warmup: Side straddle hops, Tappy taps, hip flexor stretch, Freddie mercuries, seated hamstring and back stretch, rocky balboas, calf stretch. Thang: Lap around AO, coupon Mozy to amphitheater, Bobby hurleys,…
Warm up: Motivators from 5, Tai fighters, tappy taps. Workout: 15 inchworm merkins, 15 in and outs, 15 Irish getups. Did a lap, 15 squats, 15 Bonnie Blair’s. Run to…
Warm ups with motivators, arm circles, overhead claps, seals and tappy-taps. The THANG: One minute increments with 20 second rests of the following: Curls, Overhead press, Goblin squats, Swings, Chest…
Pre Warm up: 2 alarm clocks, Ty fighters, seal claps, overhead claps, motivators From 5, tappy taps. The thang: circuit work out 40 secs on 15 off 3 rounds: Star…
COT: We can always wait to work harder later, but i believe we need to learn to work hard now. All of us have good days and bad days -…
Warm up: 20 side straddle hops, runners stretch, arm circles, tappy taps, Michael Phelps. Mosied to the ramp. The thang: 40 secs on 15 off times 3 Rocky balboas, 4…
This beatdown took place at TKO in Brookfield. This was Music lead- 2/6 is the Bday of Bob Marley, Axl Rose and Rick Astley. WoR- Misty Morning – Bob Marley…