03/16/2023 - The Main Event - Jump-O-Rama
A beautiful (but dark) morning. Thanks Terps for the extra ropes. Warmorama; Quad stretch, Side Straddle Hop x20, Tappy Taps x12, Calf Stretch, High Knees and Arm Circles. The Thang:…
Pax: A-Aron
03/13/2023 - The Main Event - Coupon work for Farmers – TKO
TKO- Brookfield: Warm up with arm circles, overhead claps, seals, tappy taps and motivators. The THANG: DORA with partner splitting 200 of squats, Big Boy sit ups, and lunges. Partner…
03/09/2023 - The Main Event - March Circuits
Warmup: Side straddle hops, Tappy taps, hip flexor stretch, Freddie mercuries, seated hamstring and back stretch, rocky balboas, calf stretch. Thang: Lap around AO, coupon Mozy to amphitheater, Bobby hurleys,…
03/07/2023 - The Main Event - Max’n it baby!
Warm up: run 200Yd Motivators from 7 Stretch: contract/relax pec stretch on fence tappy-taps 10 on bottom, sit tall, leg out, other folded in, reach over the top to the…
03/06/2023 - The Main Event - 45s
Warm up: Motivators from 5, Tai fighters, tappy taps. Workout: 15 inchworm merkins, 15 in and outs, 15 Irish getups. Did a lap, 15 squats, 15 Bonnie Blair’s. Run to…
02/23/2023 - The Main Event - HIIT Beatdown
Pre Warm up: 2 alarm clocks, Ty fighters, seal claps, overhead claps, motivators From 5, tappy taps. The thang: circuit work out 40 secs on 15 off 3 rounds: Star…
02/10/2023 - The Main Event - We have today, let’s make it count
COT: We can always wait to work harder later, but i believe we need to learn to work hard now. All of us have good days and bad days -…
02/06/2023 - The Main Event - Homage Beatdown
This beatdown took place at TKO in Brookfield. This was Music lead- 2/6 is the Bday of Bob Marley, Axl Rose and Rick Astley. WoR- Misty Morning – Bob Marley…
01/31/2023 - The Main Event - Yikes! it’s COLD
A Cold, cold morning. Arm Circles x12 (forward and reverse) Side Straddle Hop x20 Michael Phelps x16 Tappy Taps x15 Quad Stretch The Thang – Rotating a run around the…
01/27/2023 - The Main Event - Twice Sally
Conditions: cold, brisk breeze, ~20 degrees YHC flew home from NYC late Thu night after giving a teaser pre-blast encouraging Sallys to come out in the gloom! Warm O Thangs:…