08/09/2022 - The Main Event - Repeat First Post
Today was my 2 year anniversary and wanted to Q the same workout Denari did that got me hooked. Warm up: SSH IC x25 Alarm Clocks x 5 Rocky Balboa’s…
Today was my 2 year anniversary and wanted to Q the same workout Denari did that got me hooked. Warm up: SSH IC x25 Alarm Clocks x 5 Rocky Balboa’s…
A beautiful summer morning! Thanks for the awesome turnout for my VQ. Warmup Arm Circles x12 Side Straddle Hop x30 Shoulder stretch Tappy Taps x15 Quad Stretch Jog around the…
Warmorama Motivators from 5 Arm Circles (forward and backward), seal claps, overhead claps Michael Phelps Tappy Taps Stanky Leg The Thang Completed two laps around AO. Each lap the PAX…
Warm Ups 5 alarm clocks, arm circles, seal claps, overhead claps, tappy taps, runners stretch, quad stretch. Workout We did circuits in 3 times, 45 seconds workout and 15 second…
Warm Up: Side Straddle Hops (x25), Seal Claps (x20), Overhead Claps (x20), Tappy Taps (15). Mosey over to Field w/Coupons – Big Boys (x20), Curls (x20), Overhead Press (x20) and…
F3 Q 7.7.22 Warm Up Side Straddle Hops x 25 Imperial Walkers x 10 Goofballs x 10 Tappy Taps x 10 Quads Stanky Leg Hip Flexors Shoulder Neck Rolls …
Bday Q for YHC, Denari! Conditions were super hot and humid this July 5 morning after a summer storm blasting through the night. No FNGs, just 10 of my favorite…
Warmorama Motivators from 5 Arm Circles (Front and Back), Seal Claps, Overhead Claps Imperial Marchers Rifle Carry Coupon 100 yards-10 Merkins-Rifle Carry Coupon 100 yards back The Thang 1 minute…
Modified Murph: One lap around the AO with a coupon, the 22 sets of: 3 pullups, 3 blockies and 9 squats 2 more laps around the AO Rign of fire…
Warm up in cadence to 10 Goof Balls>Butt Kickers Moved to ground Knee pull in on back> Right side clamb shells> Left side clamb shells Moved to plank position Mountain…