05/06/2021 - The Main Event - This. Is. 40.
Wow. I am humbled and very thankful for the 17 HIM that came out to celebrate a Beatdown 40 years in the making-and my 40th birthday. We avoided the rain…
Pax: Grace
05/04/2021 - The Main Event - DORA LADDER (12321)
++ Undercover Brother (name not currently listed in the directory) 14 men got stronger at The Main Event on Tuesday, May 4th. We did a combination or upper-body coupon work…
04/29/2021 - The Main Event - Sua Sponte Leadership
QIC: Denari # Pax: 12 Conditions: 48°F (50% chance of rain, but no rain!) Intro, disclaimer, motto, core principles. Warm Up: Motivators (from 11), Don Quixote IC, single file line…
04/22/2021 - The Main Event - Simmie Style
Memorial Park-LG 4/22- A Pax of 11 strong came out and crushed an incredible morning as the dew was frozen and crystallized on the growing spring grass. The warm up…
04/20/2021 - The Main Event - Stations w/ Coupons
Warm-Up/Stretch: Quick loop around AO Touch toes stretch Shoulder/tricep stretch Arm Circles (forward/backward) Seal claps/overhead claps THANG: Rifle carry coupons to each station and perform exercises. FYI: I record total…
04/13/2021 - The Main Event - BOMBS Away…Part Deux
15 HIM joined me for a Tuesday beatdown. Yes, 15!! I believe a Tuesday record! Our 2 FNGs were given sweet F3 names (Stateville and Undercover Brother) — badass in…
04/09/2021 - The Main Event - Zonkey
In the pre-blast, YHC put the pressure on the pax for at least 10 HCs, or else suffer 100 penalty burpees for each pax under 10. Later, YHC put additional…
04/06/2021 - The Main Event - Bear Crawl Ring of Fire
Conditions: 60 & dry, perfect weather to crawl around Warm Up: Side Straddle Hop x 25 IC Imperial Walkers x 20 IC The Thang: Merkins Round the Clock 10…
04/01/2021 - The Main Event - Regional Tire Throwing Championship and muffin bake-off!
So I says to myself, “Self, why don’t you Q in April when the weather warms up?” Fast forward to April 1st and here we are working out in sub…
03/29/2021 - The Main Event - 1.25km coupon carry with upper body breaks along the way!
Warmup: Tricep stretch across body, behind the back hands clasped shoulder stretch, arm circles, hands clasped shoulder stretch in front. Yoga upward dog to downward dog peddle calfs, swing R…