08/09/2022 - The Main Event - Repeat First Post
Today was my 2 year anniversary and wanted to Q the same workout Denari did that got me hooked. Warm up: SSH IC x25 Alarm Clocks x 5 Rocky Balboa’s…
Pax: Grace
07/29/2022 - The Main Event - V-Ball Beatdown
A beautiful summer morning! Thanks for the awesome turnout for my VQ. Warmup Arm Circles x12 Side Straddle Hop x30 Shoulder stretch Tappy Taps x15 Quad Stretch Jog around the…
07/22/2022 - The Main Event - JHAP
Warmorama Motivators from 5 Arm Circles (forward and backward), seal claps, overhead claps Michael Phelps Tappy Taps Stanky Leg The Thang Completed two laps around AO. Each lap the PAX…
07/19/2022 - The Main Event - 7-19-22 Main Event Beatdown
Warm Ups 5 alarm clocks, arm circles, seal claps, overhead claps, tappy taps, runners stretch, quad stretch. Workout We did circuits in 3 times, 45 seconds workout and 15 second…
07/15/2022 - The Main Event - Dodgeball Beatdown
Warm Up: Side Straddle Hops (x25), Seal Claps (x20), Overhead Claps (x20), Tappy Taps (15). Mosey over to Field w/Coupons – Big Boys (x20), Curls (x20), Overhead Press (x20) and…
07/07/2022 - The Main Event - A Bittersweet Beatdown
F3 Q 7.7.22 Warm Up Side Straddle Hops x 25 Imperial Walkers x 10 Goofballs x 10 Tappy Taps x 10 Quads Stanky Leg Hip Flexors Shoulder Neck Rolls …
07/05/2022 - The Main Event - Denari Bday Bash
Bday Q for YHC, Denari! Conditions were super hot and humid this July 5 morning after a summer storm blasting through the night. No FNGs, just 10 of my favorite…
07/01/2022 - The Main Event - My Favorite Color is Freedom-C’mon Now
Warmorama Motivators from 5 Arm Circles (Front and Back), Seal Claps, Overhead Claps Imperial Marchers Rifle Carry Coupon 100 yards-10 Merkins-Rifle Carry Coupon 100 yards back The Thang 1 minute…
06/24/2022 - The Main Event - Modified Murph at the Main Event
Modified Murph: One lap around the AO with a coupon, the 22 sets of: 3 pullups, 3 blockies and 9 squats 2 more laps around the AO Rign of fire…
06/21/2022 - The Main Event - Set your intention, why are you here?
Warm up in cadence to 10 Goof Balls>Butt Kickers Moved to ground Knee pull in on back> Right side clamb shells> Left side clamb shells Moved to plank position Mountain…