03/06/2023 - The Main Event - 45s
Warm up: Motivators from 5, Tai fighters, tappy taps. Workout: 15 inchworm merkins, 15 in and outs, 15 Irish getups. Did a lap, 15 squats, 15 Bonnie Blair’s. Run to…
Pax: Grace
02/23/2023 - The Main Event - HIIT Beatdown
Pre Warm up: 2 alarm clocks, Ty fighters, seal claps, overhead claps, motivators From 5, tappy taps. The thang: circuit work out 40 secs on 15 off 3 rounds: Star…
01/16/2023 - The Main Event - Bench Workout @ TKO
Warm Up Dynamic Stretching and moved to ball field for sprinting, karaoke, bounding hops. Thang: One Leg squat sit on Bench L 1b. Repeat R Forearm plank bench tap Bulgarian…
01/13/2023 - The Main Event - Coupons and Abs!
Warm up- Motivators, arm circles, seal claps, overheads and tappy taps The THANG: 1 minute increment of exercises with 15 second rests / coupons (17 minutes) : Curls, Overhead press,…
01/06/2023 - The Main Event - Ring of Fire
Warmorama Side straddle hops Arm Circles(forward/Backward), seal claps, overhead claps Imperial Walkers Tappy Taps Alarm Clocks The Thang 1 1/2 laps around AO 5 minutes of stairs 20 box jumps…
01/03/2023 - The Main Event - HIIT Beatdown
Warm up: mike Phelps, arm stretch, tappy taps, runners stretch hip squat hip opener. 3.5 intervals 30 seconds 15 seconds off with 1/2 a lap in between burpees, Bonnie Blair’s,…
12/23/2022 - City Limits - Storm is a comin’
COT: It is not hard or unpleasant things that stop us, but our FEAR or such things. Be brave and strong, do what is needed and do it now. Happy…
12/16/2022 - The Main Event - Coupons with sprints and calisthenics
Warm up with arm circles, overhead claps, tappy taps and motivators The THANG: 1 minute circuits with 15 sec rest: Curls, Overhead press, Goblin squats, Block the dock (center- pick…
12/15/2022 - The Main Event - Glutes and Obliques
Warm Up Dynamic stretching (warm up cold muscles without overstretching right before workout and risk of tearing) Twist and pivot from 20 Lateral leg swings x10 L and R Forward…
12/09/2022 - The Main Event - 300
WoR- Is a whirlwind Year in Review: Today is day 343 of 2022- we did 43 SSHs to correspond the number of days Not ITG 4 Regions- represented: Oak Park-…