03/06/2023 - The Main Event - 45s
Warm up: Motivators from 5, Tai fighters, tappy taps. Workout: 15 inchworm merkins, 15 in and outs, 15 Irish getups. Did a lap, 15 squats, 15 Bonnie Blair’s. Run to…
Warm up: Motivators from 5, Tai fighters, tappy taps. Workout: 15 inchworm merkins, 15 in and outs, 15 Irish getups. Did a lap, 15 squats, 15 Bonnie Blair’s. Run to…
Pre Warm up: 2 alarm clocks, Ty fighters, seal claps, overhead claps, motivators From 5, tappy taps. The thang: circuit work out 40 secs on 15 off 3 rounds: Star…
Warm Up Dynamic Stretching and moved to ball field for sprinting, karaoke, bounding hops. Thang: One Leg squat sit on Bench L 1b. Repeat R Forearm plank bench tap Bulgarian…
Warm up- Motivators, arm circles, seal claps, overheads and tappy taps The THANG: 1 minute increment of exercises with 15 second rests / coupons (17 minutes) : Curls, Overhead press,…
Warmorama Side straddle hops Arm Circles(forward/Backward), seal claps, overhead claps Imperial Walkers Tappy Taps Alarm Clocks The Thang 1 1/2 laps around AO 5 minutes of stairs 20 box jumps…
Warm up: mike Phelps, arm stretch, tappy taps, runners stretch hip squat hip opener. 3.5 intervals 30 seconds 15 seconds off with 1/2 a lap in between burpees, Bonnie Blair’s,…
COT: It is not hard or unpleasant things that stop us, but our FEAR or such things. Be brave and strong, do what is needed and do it now. Happy…
Warm up with arm circles, overhead claps, tappy taps and motivators The THANG: 1 minute circuits with 15 sec rest: Curls, Overhead press, Goblin squats, Block the dock (center- pick…
Warm Up Dynamic stretching (warm up cold muscles without overstretching right before workout and risk of tearing) Twist and pivot from 20 Lateral leg swings x10 L and R Forward…
WoR- Is a whirlwind Year in Review: Today is day 343 of 2022- we did 43 SSHs to correspond the number of days Not ITG 4 Regions- represented: Oak Park-…