09/07/2021 - The Main Event - Beautiful September Morning
We could not have asked for a more prefect morning to be given after a relaxing holiday weekend. 67 degrees with very low humidity. In honor of my pregnant wife’s…
Pax: Grace
08/31/2021 - The Main Event - Not Iron Pax Beatdown
Pre-Blast for 8/31- The Main Event! Friday is the Iron Pax week 0 beatdown of merkins and running. Let’s get prepped by doing NONE of those…we are going to lift, pull,…
08/13/2021 - The Main Event - Bullpen Game
Slone got sick, so 3 Pax stepped up to lead. WoR- 5 Pax met in the parking lot- jogged around the AO, Stretched. Thang 1: Ding Dong Derby Pax warmed…
08/12/2021 - The Main Event - Pres-Season Football Conditioning and The Art of Decision Making
Warm up and lap around main event gut-busters of 10 reps of different exercises followed by 40 meter sprints Partner shuttle runs of 20, 40, 60 meter distances while partner…
08/10/2021 - The Main Event - Mayhem Mania at Main Event
Tappys, Don qs, run..then sprint/wall sit combo , sprint/plank combo, hollow body, run, pullups, stretching. COT: compassion. We’ll all be happier and better people if we treat those, especially…
07/27/2021 - The Main Event - Memorial park
Lots of rifle carry! With tired shoulders we did arms and mixed in some legs and abbs. Solid work from all Pax! Thanks for coming out! Neglected to share this…
07/22/2021 - The Main Event - Roll Me Away
Warm-Up/Stretch: Motivators from 7 THANG: Tabata (featuring Bob Seger and the Silver Bullet Band) We did 3 sets of the following 12 exercises over 36 minutes. Burpees (40s of work…
07/13/2021 - The Main Event - Balance at the Main Event
F3 Q – 7.13.21 Rifle Carry over to Soccer Field 5:30a – 5:40a – Stretching Side Straddle Hops x 50 Left Leg Hamstring Right Leg Hamstring Both Legs Lower…
06/25/2021 - The Main Event - Main Event Failure for Success
2min Jumping Jacks, Lap run, 3-man team pullups to failure & coupon shoulder presses, burpees, pushups to failure & coupon squats, burpees, pullups again, 1 min mountain climbers, jumping squats,…
06/22/2021 - The Main Event - Snuck in 150 Merkins
+ Statesville Warm up: Side Straddle Hops IC x20 High Knees 1 min Butt Kicks 1 min Thang: Lap around AO w/ sprint X40 Big Boys X30 Merkins X20…