09/02/2021 - The Main Event - Anniversary Beat Down

Warmorama Motivators from 6 Tappy Taps Arm Circles (forward and backward) Seal Claps Overhead Claps The Thang Mosey to workout location (Basketball Court). 12 stations set up.  Each exercise performed…

08/06/2021 - The Main Event - Anniversary

Warm-O-Rama: Multiple stretches for 2 min Lap around AO The Thang: Parking Lot: Using parking spot lines sprint forward, side shuffle, back pedal, side shuffle.  Rinse and repeat the entire…

08/05/2021 - The Main Event - DORA

10 total men showed up and showed out for this DORA+ beatdown.  They came.  They sweat.  They conquered. Warmarama: Motivators (from 6) Imperial Walkers Don Quixotes/Windmills Tappy Taps Abe Vigodas/Arm…

F3 Chicago