12/06/2022 - The Main Event - Shitters Full

Warmorama Motivators from 5 Imperial Marchers Tappy Taps Arm Circles (Forward/Back) Seal Claps/Overhead Claps The Thang 30 American Hammers 20 Burpees 2 sets of 20 Bent Over Rows 30 Yard…

11/24/2022 - The Main Event - Gobble Gobble

Warmup: Side straddle hops, Tappy taps, arm circles and claps, hamstring stretch, Freddie mercuries Thang: – Indian run with catch me if you can (drop for 5 merkins) – Indian…

10/27/2022 - The Main Event - KISS

KISS workout – Keep It Simple Stupid Warmup: Tappy taps, imperial walkers, leg stretches, Freddie mercuries (whole rotation 3x) Thang: (5) burpees, (10) overhead press, (5, sometimes more) front squat…

F3 Chicago